Cov No Yog Qhov Tsim Nyog Koj Yuav Tsum Noj So Walnut Txhua Hnub

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Muaj ntau ntawm peb muaj kev xav tias walnuts tsuas yog ib qho ntawm cov txiv ntoo qhuav uas zoo rau lub hlwb thiab txhawb kev nco. Zoo, walnuts tsis yog txwv rau lub hlwb kev noj qab haus huv, yog tias noj rau hauv txoj cai txoj cai ces lawv pom tias muaj ntau cov txiaj ntsig kev noj qab haus huv.

Yog tias peb xav tau qhov txiaj ntsig zoo rau suav tsis tau noj qab haus huv, tom qab ntawd nws yog qhov zoo tshaj rau noj cov walnuts uas tsis qab. Txhua qhov uas ib qho yuav tsum tau ua yog coj ntawm tes ntawm walnuts, tsau lawv hauv ib lub tais ntawm dej, tawm lawv nyob ib hmo thiab tom qab ntawd tshem cov tev. Qhov no pab kom tshem tau cov tshuaj muaj kuab tsis zoo rau hauv cov tev uas txwv tsis pub lwm tus yuav ua rau muaj mob.

Kuj Nyeem: Khawb Nyob Hauv Tsev Rau Qhov Ncauj

Tsis tau lwm qhov txiaj ntsig ntawm cov khaub thuas walnuts yog tias nws yooj yim mus zom.

Cov txiv hmab txiv ntoo ziab muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv thiab Walnut yog ib qho zoo tshaj plaws. Cov nplua nuj nyob hauv cov carbohydrates, cov protein, rog zoo, fiber ntau thiab ntau lwm yam as-ham zoo xws li cov vitamins, calcium, iron, potassium thiab sodium rau lub npe rau ob peb, yeej ua rau walnuts zoo tshaj plaws ntawm tag nrho cov txiv hmab txiv ntoo qhuav.

Kuj Nyeem: Lub Tsev Tshuaj Kho Mob Rau Cov Ntshav Khiav

Yog li yog tias koj tseem tab tom xav paub yog tias cov hmoos walnuts yog cov zoo, ces koj yuav tsum txheeb xyuas cov kab lus no kom thiaj kawm paub txog nws cov txiaj ntsig kev noj qab haus huv. Saib mus nawb.

1. Tiv Thaiv Kab Mob Plawv:

Walnuts, thaum noj nyob rau hauv daim ntawv foos, pab txo qis cov roj (cholesterol) phem thiab tswj cov qib roj hauv lub cev kom zoo. Qhov no nyeg pab tiv thaiv cov teeb meem hauv lub plawv.

2. Kev tswj ntshav qab zib:

Ntau cov kev tshawb fawb tau qhia tias kev haus cov noob txiv walnuts txhua hnub tau pab tswj ntshav qab zib, tshwj xeeb yog Hom-2 txog ntau yam.

3. Kev Raug Mob Cancer:

Paub txog nws lub zog antioxidant, qhov sib txuas uas muaj nyob hauv walnuts tau pom muaj los tswj kev loj hlob ntawm cov qog ntshav hauv lub cev.

kev phiv ntawm gym rau cov poj niam

4. Ntaus Kev Nyuaj Siab & Kev Nyuaj Siab:

Cov nplua nuj nyob hauv omega-3 fatty acids, walnuts yog ib yam zoo tshaj plaws uas pab kev tawm tsam kev ntxhov siab thiab kev ntxhov siab. Kev noj cov walnuts tsis tu ncua yuav pab txhim kho yus lub siab ib yam nkaus.

5. Txhim kho lub cev Metabolism:

Ib qhov nplua nuj ntawm cov hlau, calcium, potassium, tooj liab thiab zinc, walnuts pab hauv kev txhim kho lub cev metabolism.

6. Nyhav:

Walnuts muaj cov rog zoo uas peb lub cev xav tau. Nws ua rau ib qho tag nrho rau lub sijhawm ntev. Qhov no pab kom qhov poob phaus thiab tiv thaiv ib qho los ntawm cov hnyav dua.

7. Txhim kho zoo pw tsaug zog:

Cov lus sib xyaw melatonin uas muaj nyob hauv walnuts pab hauv kev ua kom pw tsaug zog zoo dua. Tsuas muaj qee daim walnuts uas nyuam qhuav qhib thaum sawv ntxov thiab ua ntej yuav mus pw. Nws pab.

8. Ua kom pob txha thiab cov hniav zog:

Alpha linolenic acid uas yog ib qho tseem ceeb tshaj plaws hauv walnuts aids hauv kev ua kom cov pob txha thiab cov hniav muaj zog.

9. Lub Hlwb Hlwb

Walnuts tau dav paub kom tswj kev mob hlwb. Cov ntsiab lus siab ntawm omega-3 fatty acids hauv walnuts yog qhov zoo rau lub hlwb kev noj qab haus huv thiab pab txhim kho lub zog nco.

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