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Pab kev zoo siab! Ntawm koj txoj kev vam meej lub hlis thib peb cev xeeb tub. Nov yog lub sijhawm zoo los qhuas thiab tshaj tawm raws li kev pheej hmoo ntawm kev nchuav menyuam thiab lwm yam teeb meem sib piv tsawg dua. Ua raws li koj tus kws kho mob hais kom zoo thiab nruj me ntsis. Nov yog lub sijhawm ntawv pom koj tus menyuam lub pob thawb thiab xis nyob.Lub lim tiam ntawm tus menyuam txoj kev loj hlob hauv lub lim tiam sai dua thiab koj yuav hnov nws txav. Cov pob txha ntawm tus menyuam tseem tsuav tawv. Nws ob lub qhov muag tau loj thiab qhib, tawv muag tseem tsis tau tsim, pob ntseg tau tsim.
Tus me nyuam tsis yog ib qho quav lawm tab sis tus me nyuam hauv plab thiab nws tus tw yuav ploj lawm. Nyob rau theem no, nws tseem nyuaj rau qhov txawv tias nws yog tus tub lossis tus ntxhais.
Thib Peb Lub Hlis Ntawm Cev Cev Xeeb Tub
1. Txawm hais tias 12 lub lis piam tus niam cev xeeb tub yuav tsum muaj kev pauv ntau yam hauv lub cev. Nws lub hlis thib peb pom tias nws tus menyuam cev xeeb tub yog ntau dua lossis tsawg dua li lub hlis thib ob. Nws feem ntau hnov mob xeev siab, hloov pauv hloov pauv, zaub mov nqhis dej, yuag nce ntxiv, PMS cov tsos mob, mob plawv thiab lwm yam.
2. Nws xav tau cov calcium ntau nyob rau hauv nws cov zaub mov noj thaum tus me nyuam pob txha thiab cov hniav txhim kho hauv qhov kev xeeb menyuam hauv hlis thib peb. Cov zaub nplooj ntsuab, cheeses, zaub paj ntsuab yuav tsum suav nrog cov khoom noj uas niaj hnub noj.
3. Nrog lub lim tiam kev loj hlob ntawm tus menyuam hauv lub lis piam, hais tias 'niam ua tau' xav tias nws cov khaub ncaws hnyav dua tuaj thiaj li nyiam hnav yooj yim, xoob haum ris tsho. Nws nkees heev thiab quaj.
4. Nws yuav muaj kev hloov pauv ntawm cov plaub hau kev loj hlob, ntiv taw rau tes, ntiv tes rau tes thiab tawv nqaij. Nws yuav tsum tu nws cov hniav zoo los ntawm kev txhuam thiab txhuam hniav tas li. Txij thaum lub cev tab tom hloov ntau yam tshuaj hormones, nws yuav tau so thiab ua raws kev noj haus zoo.
5. Nws yuav mob ncab ntawm nws plab, ob lub mis thiab pob tw. Cov cim yuav maj mam ploj tom qab uas cev xeeb tub. Nws yog ib qho tseem ceeb uas yuav tau xyuas kom yuag thiab poob.
