Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Txhua tus yuav tsum paub nrog makhanas, khoom noj txom ncauj thaum yav tsaus ntuj, tseem hu ua hma faus lossis noob noob. Lawv muaj ntau yam txiaj ntsig zoo pab cuam kho mob uas peb yuav sau rau hnub no.
Hma txiv ntoo los yog makhanas los ntawm ib tsob nroj hu ua Euryale ferox uas loj hlob ntawm cov dej tsis huv hauv cov pas dej hauv cov tebchaws Esxias Sab Hnub Tuaj. Koj puas paub cov hma liab tau siv hauv cov tshuaj Suav txij li 3000 xyoo thiab tau hais nyob hauv cov tshuaj Ayurvedic dhau lawm?
Makhana tseem noj thaum lub vas nthiv thiab txawm tias yog siv hauv Indian cov tais diav qab zib.
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv ntawm Makhanas Makhana (Lotus noob) | Muaj txiaj ntsig zoo Makhana rau txhua tus neeg. BoldskyKhoom Noj Khoom Haus Muaj nuj nqis li cas ntawm Makhana?
Makhanas tsis muaj rog, cov sodium thiab roj nyeem ntau. Lawv tseem muaj ntau yam khoom noj haus zoo li manganese, magnesium, potassium, protein, hlau, carbohydrates, thiamine thiab phosphorus. Ib qho 50 g pabcuam ntawm cov khoom noj qhuav ziab zas muaj li 180 calories nrog cov roj nyeem roj thiab roj cholesterol.
Makhana dawb ntawm gluten thiab muaj flavonoid hu ua kaempferol, uas muaj cov khoom tiv thaiv kev laus thiab tiv thaiv kev mob.
Makhana Pab Tau Lub Cev Yuag Li Cas?
Txij li, makhanas muaj cov calories tsawg, nrog tsis muaj roj ntau thiab roj ntau ntau, lawv suav hais tias yog ib qho khoom noj txom ncauj zoo tshaj plaws rau poob phaus. Lawv kuj tseem qis hauv glycemic Performance index tawm hauv koj lub siab thiab kev txaus siab uas tuaj yeem tiv thaiv koj cov kev tshaib kev nqhis ib nrab.
Ntawm no yog yuav haus makhana li cas kom poob phaus:
castor roj pab cov plaub hau loj hlob
1. Qhuav ua teb makhana
Ua ib qho puv tes ntawm makhana thiab qhuav ci rau lawv kom txog thaum lawv tig xim av me ntsis. Koj tuaj yeem muaj nws li khoom noj txom ncauj yav tsaus ntuj nrog lub tais ntawm cov txiv hmab txiv ntoo.
2. Cov tshuab ua kom muaj nuj nqis
Yog tias koj muaj kev ntxhov siab uas muaj cov makhanas dawb, koj tuaj yeem muaj lawv qab los ntawm kev ci lawv rau hauv ghee thiab ntxiv cov txuj lom thiab cov txuj ci xws li cov hmoov kib (coriander), turmeric, ntsuab chillies, thiab lwm yam, kom coj tawm qhov tsw. Koj tuaj yeem ntxiv almonds zoo li los ua kom nws muaj zaub mov zoo ntxiv. Cov txuj lom zoo li kua txob dub kuj tuaj yeem txuas ntxiv uas yog qhov zoo hauv kev poob phaus.
3. Makhanas sawv hauv cov txiv maj phaub roj
Lwm txoj kev muaj makhana rau qhov kev poob phaus yog pov lawv cov rog zoo li roj txiv maj phaub. Koj tuaj yeem ntxiv ntsev los yog chaat masala txhawm rau txhim kho nws qab.
Lwm Cov Kev Pabcuam Kev Noj Qab Haus Huv Ntawm Makhana
1. Muaj cov khoom los tiv thaiv kev laus
Fox txiv ntseej muaj lub zog los tiv thaiv kev laus. Lub xub ntiag ntawm cov enzymes hauv cov txiv ntoo ua rau cov txheej txheem tiv thaiv kev laus thiab pab txhim kho thiab khaws cov qe tsis zoo uas ua rau kev laus.
2. Zoo rau lub siab
Makhana muaj cov calcium uas ntau heev rau kev txhim kho cov ntshav ncig mus rau lub plawv. Theem qis ntawm magnesium yuav ua rau muaj kev pheej hmoo ntawm lub plawv thiab mob plawv.
3. Muaj txiaj ntsig zoo rau ntshav siab
Yog tias koj yog tus neeg muaj kev ntxhov siab nrog kev ntxhov siab, tawg thiab ntshav siab, kev noj mov ntawm makhana tuaj yeem muaj txiaj ntsig zoo rau koj. Nws muaj cov poov tshuaj siab uas pab txo qis ntshav siab.
4. Tsawg Hauv Glycemic Index
Cov txiv ntoo ua npuas yog qhov tsis muaj glycemic index yog li nws yuav muab koj lub cev nrog rau lub zog. Qhov no yuav ua rau koj nquag thoob plaws ib hnub thiab ua kom koj lub siab nyob deb ntawm kev ntxhov siab.
Sab Sij Huam Ntawm Makhana
Nws yog qhov zoo dua rau haus cov hma faus rau hauv kev noj haus ntau li kev noj ntau dhau tuaj yeem ua rau muaj kev mob tshwm sim xws li kev ua xua, plab teeb meem, cem quav, tsam plab thiab mob plab, thiab lwm yam zoo li yog li, yog tias koj lub plab mob siab yog tias koj mob nrog quav tawv, tsis txhob haus nws Cov.
Lwm Daim Ntawv Qhia Makhana
Koj tuaj yeem muaj lawv zawv ziab kom qhuav lossis ntxiv rau lawv ntxiv cov tshuaj hauv cov tais diav makhana kheer , makhana kua zaub lossis koj tuaj yeem txawm ntxiv rau nws raws li lub topping rau hauv koj cov zaub xam lav zaub.
Muab cov ntawv no!
