Pom thawj txoj hlua ntawm cov plaub hau dawb tuaj yeem yog lub sijhawm txaus siab rau qee tus, tshwj xeeb tshaj yog rau cov neeg uas xav puag lub grey. Tab sis rau lwm tus, nws tuaj yeem ua rau pom kev ntshai, tshwj xeeb tshaj yog tias lawv nyob hauv 20s. Hauv lwm lo lus, thaum koj yuav xav tias greying yuav tshwm sim nyob rau hauv 30s lig los yog 40s, tau txais ntsev-thiab-kua txob mop thaum koj tsuas yog nees nkaum-ib yam dab tsi tuaj yeem txhais tau tias koj yog ib tus neeg raug tsim txom ntawm greying ntxov ntxov. Kom paub meej, nws tuaj yeem yog lub sijhawm tiag tiag Cruella De Vil thaum koj xav paub vim li cas nws thiaj li tshwm sim rau koj thiab koj tuaj yeem nres nws li cas. Cov kws tshaj lij hais tias greying ntxov ntxov yog ib qho teeb meem uas muaj ntau zuj zus raws li hnoos thiab khaub thuas.
Cov tshuaj hauv tsev kom tsis txhob muaj greying ntxov ntxov
Koj tuaj yeem pom ntau cov khoom xyaw hauv koj chav ua noj uas tuaj yeem ua ke. Nov yog qee qhov kev sib xyaw ua ke uas tuaj yeem pab txo qis greying:Nov yog ob peb lub tswv yim los tiv thaiv cov plaub hau thaum ntxov
Curry nplooj thiab txiv maj phaub roj
Peb txhua tus paub ntau lossis tsawg dua txog cov txiaj ntsig zoo ntawm txiv maj phaub roj - nws tuaj yeem yog qhov txias txias thiab tuaj yeem pab rov loj hlob ntawm cov plaub hau puas. Nws muab cov proteins uas tseem ceeb uas xav tau los txhawb cov plaub hau puas. Tam sim no ntxiv rau nws nplooj curry . Qhov tshwm sim: muaj txiaj ntsig zoo concoction. Massage koj cov tawv taub hau nrog txiv maj phaub roj infused nrog curry nplooj, uas tau hais tias yog ib txoj hauv kev tsis zoo ntawm kev tswj qhov tsaus ntuj.1. Nqa ib txhais tes ntawm nplooj curry thiab boil rau hauv 1 khob ntawm txiv maj phaub roj rau rau mus rau yim feeb.
2. Cia nws txias thiab zaws koj cov tawv taub hau nrog qhov sib tov tsis tu ncua.
Ribbed gourd thiab txiv roj roj
Ribbed gourd yog dav siv los ntes ntxov ntxov greying.1. Muab cov txiv lws suav txiav rau hauv me me thiab qhuav tawm ua ntej soaking rau hauv txiv roj roj rau peb mus rau plaub hnub.
2. Tom ntej no, boil lub sib tov kom txog thaum nws tig ib tug maub dub nyob rau hauv cov xim.
3. Siv qhov no los zaws koj cov tawv taub hau tsawg kawg ob zaug hauv ib lub lis piam.
Dos thiab txiv qaub kua txiv plaub hau pob
Muab cov dos rau hauv koj cov kev tu plaub hau raws li nws yog ib qho ntawm cov kev kho qub tshaj plaws los tiv thaiv greying ntxov ntxov.1. Sib tov dos thiab kua txiv qaub thiab siv qhov no rau ntawm koj lub taub hau thiab plaub hau.
2. Tso nws rau 30 feeb thiab ntxuav tawm nrog tshuaj zawv plaub hau me me.
Henna thiab qe plaub hau pob
Sib nrug los ntawm kev ua cov plaub hau ntuj xim, henna tuaj yeem tiv thaiv ntxov ntxov greying ib yam nkaus. Henna thiab qe plaub hau pob, tiv thaiv los ntawm curd, tuaj yeem tshawb xyuas ntxov ntxov greying thaum noj cov plaub hau los ntawm nws cov hauv paus hniav.2. So qhib ib lub qe nyob rau hauv 2 tablespoon ntawm henna hmoov .
2. Ntxiv 1 tablespoon ntawm yogurt dawb thiab sib tov zoo.
3. Siv cov tshuaj no los npog cov plaub hau thiab cov hauv paus hniav.
4. Ntxuav tawm tom qab 30 feeb.
Dub noob roj
Ib qho khoom noj uas muaj nyob hauv Indian chav ua noj, cov noob dub lossis kalonji, tau pom tias muaj txiaj ntsig zoo thaum nws los tiv thaiv cov plaub hau grey ua ntej lub sijhawm. Cov noob roj dub kuj tseem tuaj yeem pab tiv thaiv cov plaub hau poob thiab cov plaub hau thinning.1. Ua kom sov li cov roj noob dub thiab zaws cov plaub hau thiab tawv taub hau kom huv si.
2. Khaws nws ib hmos thiab ntxuav nrog tshuaj zawv plaub hau.
3. Ua li no peb zaug ib lub lim tiam.
Mustard roj
Paub txog nws qhov tshwj xeeb tsw, mustard noob roj tsis tsuas yog pab hauv kev npaj zaub mov zoo tab sis kuj zoo rau cov plaub hau. nplua nuj nyob rau hauv antioxidants, selenium thiab noj qab nyob zoo cov rog, mustard roj nourishes cov plaub hau muab nws lub ntuj ci thiab lub zog. Cov roj kuj tseem pab ua kom cov plaub hau tsaus, yog li pab zais cov cim ntawm cov plaub hau ntxov ntxov.1. Maj mam sov 2-3 tablespoon ntawm organic mustard roj thiab zaws koj cov plaub hau thiab tawv taub hau kom huv si.
2. Npog nrog lub hau da dej vim nws tuaj yeem ua tau nplaum heev.
3. Ntxuav tom qab tso tawm ib hmos.
4. Nrog rau cov roj mustard hauv kev noj haus kuj yog ib lub tswv yim zoo.
Ntsev thiab tshuaj yej dub
Muaj lwm txoj hauv kev zoo hauv tsev.
1. Noj ib tablespoon ntawm iodised rooj ntsev thiab sib tov rau hauv ib khob ntawm cov tshuaj yej dub muaj zog (tom qab txias).
2. Ntxoov rau saum tawv taub hau thiab plaub hau.
3. So koj cov plaub hau rau ib teev los yog li ntawd ces ntxuav nws.
Amla kua txiv, almond roj thiab txiv qaub kua txiv
Muaj ntau yam txiaj ntsig rau amla. Thiab ua ke nrog qhov zoo ntawm almond thiab txiv qaub, nws tuaj yeem nres greying rau qee yam. Massage koj cov tawv taub hau txhua hmo nrog ib tablespoon ntawm amla kua txiv, me ntsis ntawm almond roj thiab ob peb tee ntawm txiv qaub kua txiv. Qhov no tuaj yeem tiv thaiv greying.
Ntxuav nrog Shikakai
Shikakai yeej ib txwm suav hais tias yog ib qho tshuaj ntxuav plaub hau zoo. Cov kws tshaj lij hais tias nws tseem tuaj yeem tiv thaiv qhov greying ntxov ntxov.
1. Noj 4-5 Shikakai pods, grind lawv finely.
2. Ntxiv lawv mus rau ib nrab khob ntawm qaub curd. Sib tov zoo.
3. Siv koj cov plaub hau thiab cia li 15 feeb.
4. Ntxuav kom huv si.
Rosemary thiab Sage
Rosemary thiab sage paub txog kev kho cov tawv nqaij thiab plaub hau mob. Thiab ua ke lawv tuaj yeem tawm tsam greying ib yam nkaus.
1. Noj ib nrab khob ntawm ob qho tshuaj ntsuab.
2. Boil qhov sib tov rau hauv ob khob dej rau ib nrab ib teev.
3. Muab tso rau li ob peb teev.
4. Siv cov tshuaj sib tov rau ntawm tawv taub hau thiab plaub hau thiab tawm mus txog thaum nws qhuav.
5. Ntxuav nrog tshuaj zawv plaub hau me me.
6. Thov peb zaug ib lub lim tiam.
Dab tsi ua rau greying
1. Vitamin B12 tsis txaus
Greying ntawm cov plaub hau yog tshwm sim thaum cov hlwb ntawm cov plaub hau hauv paus (melanocytes) nres tsim cov xim uas yog lub luag hauj lwm rau muab peb cov plaub hau xim. Txhawm rau txuas ntxiv ua cov xim tsim cov xim, cov hlwb xav tau Vitamin B12. Qee zaum, greying ntxov ntxov tshwm sim yog tias tsis muaj vitamin B12. Kev tshawb fawb hais tias nrog kev nce qib ntawm koj 30s, lub peev xwm ntawm cov hlwb ua kom cov xim tsim cov xim tuaj yeem ua rau tsis muaj zog, ua rau greying.2. Hydrogen peroxide
Cov kev tshawb fawb kuj qhia tau hais tias thaum peb cov plaub hau hlwb tsim tawm ntau dhau hydrogen peroxide (uas yog tsim los ntawm cov hlwb), peb cov plaub hau tuaj yeem tig grey dhau.3. Cov noob caj noob ces
Cov kws tshaj lij hais tias qhov ntxov ntxov greying ntawm cov plaub hau muaj qhov sib txuas nrog kev sib txuas. Yog lawm, liam rau koj niam koj txiv thiab koj cov yawg koob. Yog tias koj niam koj txiv tau ntsib nws thaum lawv tseem hluas, muaj feem ntau koj yuav poob raug mob ua ntej greying dhau lawm.4. Tsis muaj zaub mov noj
Koj tsis tuaj yeem tau txais daim tawv nqaij noj qab haus huv thiab cov plaub hau ci ntsa iab yog tias koj tsis muaj zaub mov noj. Kev noj zaub mov tsis txaus ntawm cov vitamins thiab minerals tuaj yeem ua rau greying ntxov. Qhov no yuav tsum yog koj qhov chaw tsom xam thiab.5. Kev haus luam yeeb
Muaj cov kev tshawb fawb uas txuas nrog kev haus luam yeeb nrog greying ntxov ntxov. Kuaj lub pob tw kom ruaj khov.6. Lwm yam mob
Greying ntxov ntxov kuj tau txuas nrog rau kev kho mob xws li thyroid kab mob thiab anemia.
FAQs ntawm cov plaub hau grey
Q Puas plucking ua rau cov plaub hau dawb ntau dua?
TO Qhov tseeb, muaj ib lo lus hais tias mus, 'Pluck ib cov plaub hau grey, loj hlob ob. Tab sis nws yog ntau ntawm ib tug poj niam laus zaj dab neeg tshaj qhov tseeb. Zoo li tsis muaj kev tshawb fawb tshawb fawb uas ua pov thawj cov lus hais. Cov kws tshaj lij hais tias peb tsis tuaj yeem ntxiv rau cov follicles uas peb twb muaj lawm. Yog li so assured plucking ib cov plaub hau grey yuav tsis ua rau lwm tus strands mus dawb ib yam nkaus. Tsis txhob pluck lossis rub tawm cov plaub hau txhua - nws tsuas yog ua rau cov pob txha puas tsuaj uas nyob rau hauv txhua qhov tshwm sim yuav ua rau balding.
Q Puas muaj kev kho plaub hau grey hauv Ayurveda?
TO Cov kws tshaj lij hais tias muaj ntau yam kev kho Ayurvedic thiab tshuaj muaj. Tab sis ib tug yuav tsum xub tham ib tug kws tshaj lij ua ntej sim cov no tawm. Mus rau lub tsev muaj npe Ayurveda thiab xaiv rau kev sib tham zoo.
Q Puas tuaj yeem hloov pauv tau grey?
TO Cov kws tshaj lij hais tias greying tsis tuaj yeem thim rov qab tiag tiag - ib qho tuaj yeem ua qee cov kauj ruam yooj yim los kuaj xyuas qhov kev loj hlob ntawm grey. Hauv ntau lub teb chaws thoob ntiaj teb, kev kho mob dermatological zoo lossis laser thev naus laus zis tau siv los ntes greying. Tab sis ua ntej ib qho kev xaiv rau cov kev kho mob zoo li no, kev sab laj nrog kws kho mob thiab trichologists tau qhia. Zuag qhia tag nrho, ib tug yuav tsum lees tias greying yog inevitable.
Q Cov khoom noj uas tuaj yeem tiv thaiv greying
TO Kev noj zaub mov kom zoo tuaj yeem ua haujlwm zoo hauv kev tawm tsam ntxov ntxov ntawm cov plaub hau grey tom qab noj zaub mov zoo tuaj yeem ua kom muaj kev txhim kho zoo hauv koj txoj kev noj qab haus huv tag nrho. Raws li peb twb tau taw qhia, qib qis ntawm Vitamin B12 tau txuas rau cov plaub hau grey. Qhov tsis muaj vitamin B12 tuaj yeem ua rau thinning thiab dryness. Yog li suav nrog nqaij qaib, qe, mis nyuj, walnuts, broccoli thiab nqaij nruab deg hauv koj cov zaub mov. Blueberries tseem tuaj yeem ua kom ntseeg tau tias vitamin B12, thiab lawv muaj lwm yam tseem ceeb xws li tooj liab thiab zinc. Yog tias xav tau, sab laj nrog koj tus kws kho mob thiab noj cov tshuaj vitamin B12 kom nce qib. Qee tus hais tias qhov tsis txaus ntawm folic acid tuaj yeem ua rau greying. Yog li ntsuab, nplooj zaub yuav tsum yog ib feem ntawm koj cov zaub mov. Spinach, lettuce thiab cauliflowers yog qee yam zaub uas nplua nuj nyob hauv folic acid.
Q Kev ntxhov siab tuaj yeem ua rau cov plaub hau grey?
TO Peb txhua tus paub Marie Antoinette zaj dab neeg, yuav ua li cas nws cov plaub hau tig dawb ib hmos ua ntej nws raug guillotined. Tab sis peb tseem tsis tau txais kev pom zoo los ntawm cov kws tshawb fawb tias kev ntxhov siab tiag tiag ua rau greying ntxov ntxov. Feem ntau, cov kws tshaj lij hais tias, cov plaub hau grey tau hais los ntawm caj ces, tab sis kev ntxhov siab tuaj yeem cuam tshuam lossis ua rau qhov teeb meem loj dua. Txawm li cas los xij, kev txo qis kev ntxhov siab yog qhov tseem ceeb rau kev tswj hwm txoj kev noj qab haus huv. Yog tias nws nyuaj rau txiav kev ntxhov siab tag nrho ntawm koj lub neej, koj tuaj yeem kawm tswj tau zoo. Pib nrog, pib qoj ib ce. Koj yuav tsum tsis txhob pib gymming tam sim ntawd, tab sis pib nrog cov kauj ruam me me - piv txwv li, xaiv kev tawm dag zog tes dawb lossis taug kev nrawm. Kev xav kuj yog ib txoj hauv kev los daws kev ntxhov siab. Txawm koj txiav txim siab, nrog ib tus kws tshaj lij kom tau txais txiaj ntsig zoo dua. Lub neej tswj kev ntxhov siab tuaj yeem ua kom cov tawv nqaij glowing thiab noj qab nyob zoo mop.
Inputs los ntawm: Richa Ranjan
Yees duab courtesy: Shutterstock
Koj tuaj yeem nyeem ntxiv Koj Phau Ntawv Qhia Txog Kev Kho Cov plaub hau Grey .
