Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Peb txhua tus paub tias qhov kev xav zoo li no thaum peb lub plab ntxhov siab thiab tau tsim teeb meem uas tsis ua rau peb xav zoo kawg. Tag nrho, tsis xis nyob, hlawv cov kev xav zoo li feem ntau tshwm sim thaum lub sijhawm lossis tom qab noj mov. Yog, peb tab tom tham txog kem plab, tseem hu ua dyspepsia.
Indigestion yog ib tug mob uas tshwm sim rau cov txiv neej thiab poj niam txhua pawg hnub nyoog. Nws yog feem ntau tshwm sim vim kev noj ntau dhau, dhau los ceev lossis rog lossis cov zaub mov ntsim, haus dej cawv ntau dhau, haus luam yeeb, ntxhov siab thiab qaug zog.
Indigestion kuj tshwm sim vim yog lub hauv paus muaj mob xws li mob tsis haum plab, mob plab, GERD thiab mob txhab, rau ob peb tug.
Indigestion feem ntau tsis muaj qhov ua rau txhawj xeeb, thiab nws tuaj yeem kho tau siv cov kev kho mob hauv tsev yooj yim uas yuav ua rau muaj kev ntxhov siab thiab tsis muaj kev phiv tshuaj Nyeem rau kom paub.
1. Qhiav
Qhiav yog qhov nrov kho hauv tsev siv rau kev kho mob plab zom mov los ntawm cov kua qaub ua kom rov qab zoo thiab noj nws yuav pab txo cov tsos mob. Qhiav muaj cov tshuaj hu ua shogaols thiab cov qhiav qhiav tuaj yeem pab ua kom lub plab sai dua [1] Cov.
- Koj tuaj yeem ntxiv cov qhiav rau koj cov pluas noj lossis koj tuaj yeem ua cov qhiav qhiav.
2. Carom noob
Cov noob carom lossis ajwain raws li nws feem ntau hu ua muaj cov khoom sib txuas xws li thymol thiab carvacrol. Ajwain muaj peev xwm kho tau ntau yam mob plab zom mov nrog plab zom mov, acidity, tsam plab, thiab lwm yam.
- Tom qab noj mov zom ib me nyuam diav ntawm carom noob thiab haus dej.
3. Cov noob fennel
Cov noob fennel lossis saunf muaj cov sib txuas sib xyaw suav nrog fenchone thiab anethole. Kev siv cov noob fennel yuav pab tshem cov roj tawm ntawm lub plab hnyuv thiab ua rau koj hnov zoo li tsam plab, thiaj li coj tau kev dim pa los ntawm kem plab. [ob] Cov.
- Koj tuaj yeem ywg cov txiv ntseej fennel lossis haus tshuaj yej fennel
4. Amla
Indian gooseberry lossis amla yog suav tias yog cog tshuaj tseem ceeb hauv Ayurveda vim nws cov anti-inflammatory, antipyretic, plab zom mov, analgesic thiab antioxidant zog. Amla paub kom tiv thaiv kem txom nyem thaum noj tom qab noj mov [3] thiab kuj tseem txo cov tsos mob tshwm sim los ntawm kem plab.
- Haus amla kua txiv txhua tag kis sawv ntxov ntawm lub plab khoob.
5. Dej haus
Haus dej kom txaus vim lub cev xav tau dej zom thiab nqus cov zaub mov muaj zaub mov thiab dej haus kom raug. Yog tias koj lub cev tsis muaj dej txaus, nws ua rau txoj kev zom zaub mov nyuaj dua, uas ua rau muaj teeb meem ntawm kev zom zaub mov zoo li tsis ntau plab.
- Haus yam tsawg 8 khob dej nyob rau txhua hnub.
6. Mint
Mint muaj antimicrobial thiab plab hnyuv muaj cov yam ntxwv uas tuaj yeem pab tiv thaiv lossis kho kem plab thiab lwm yam teeb meem lub plab.
- Koj tuaj yeem haus cov kua txiv ntawm mint nplooj lossis ntxiv nplooj mint rau koj cov zaub mov.
7. Cov kua txiv qaub, kua dej qab zib thiab dej
Raws li kev tshawb fawb luam tawm nyob rau hauv International Journal of Pharmacy thiab Life Sciences, ib qho kev sib xyaw ntawm cov kua txiv qaub nrog ib qho kua txiv ntawm cov dej qab zib uas sib xyaw nrog hauv dej tau paub kom txhim kho plab thiab lub plab chim vim muaj cov kua qaub tom qab noj ntsim [4] Cov.
- Hauv ib khob dej, ntxiv 1 tbsp kua txiv tshiab thiab 1 tsp ntawm ci dej qab zib.
- Do nws thiab haus dej sib tov.
8. Basil
Basil tseem hu ua Tulsi muaj cov khoom lag luam tshuaj muaj zog. Cov kev tshawb fawb pom tau tias basil yog siv los ua kev kho mob hauv tsev los kho me me plab zom mov thiab lwm yam teeb meem hauv lub plab [5] , [6] Cov.
- Hliv ib khob dej thiab ntxiv 10 nplooj zaub hauv nws.
- Cia kom npau npau rau 10 feeb thiab cia nws ua kom qis.
- Lim cov tshuaj yej kom tshem tawm cov nplooj
- Ntxiv zib ntab rau cov tshuaj yej basil rau saj thiab haus nws.
9. Cov txiv maj phaub dej
Chamomile muaj nuj nqis rau nws los tiv thaiv, antioxidant, mob me ntsis astringent thiab kho thaj chaw. Cov tshuaj ntsuab tseem muaj nuj nqis raws li kev zom zaub mov zom mov thiab tau siv los kho kev mob ntawm lub plab zom mov xws li kem plab, plab zom mov, xeev siab thiab ntuav mus rau npe. [7] Cov.
- Hauv ib khob dej rhaub ntxiv ntxiv ib lub hnab ntim tshuaj yej chamomile.
- Ntxiv zib ntab rau saj.
- Haus cov tshuaj yej kom tsis pom kev zom.
10. Chamomile tshuaj yej
Chamomile muaj nuj nqis rau nws los tiv thaiv, antioxidant, mob me ntsis astringent thiab kho thaj chaw. Cov tshuaj ntsuab tseem muaj nuj nqis raws li kev zom zaub mov zom mov thiab tau siv los kho kev mob ntawm lub plab zom mov xws li kem plab, plab zom mov, xeev siab thiab ntuav mus rau npe. [7] Cov.
- Hauv ib khob dej rhaub ntxiv ntxiv ib lub hnab ntim tshuaj yej chamomile.
- Ntxiv zib ntab rau saj.
- Haus cov tshuaj yej kom tsis pom kev zom.
11. Cov cooj ntoo
Cov kaus mom muaj ntau nyob rau hauv anti-inflammatory, anti-microbial, anti-rwj, plab zom mov thiab lwm yam zoo li no tseem ceeb. Cov kev tshawb fawb pom tau tias cov caws plaub hau extract muaj qhov ua tau zoo rau kev kho mob plab zom mov, pob txha thiab raws plab [8] Cov.
- Zom ob lub txiv paj ntoos ua ke kom pab koj nyuaj siab rau qhov kem plab.
12. Laj Tsawb
Txiv tsawb muaj cov vitamins B6 ntau, potassium, folate thiab magnesium cov ntsiab lus. Cov khoom noj muaj txiaj ntsig no tuaj yeem pab txo cov leeg pob txha, mob thiab mob plab hauv plab thiab tuaj yeem ntxiv mus rau hauv cov quav, uas tuaj yeem txo plab zom mov.
- Muaj ib los rau ob lub txiv tsawb txhawm rau txo cov tsos mob ntawm kem plab.
13. Mov nplej
Siv cov nplej dawb tuaj yeem pab ua rau kem plab yooj yim vim tias nws ntxiv rau qhov tso quav, ua kom lub plab zom mov thiab mob plab thiab nqus cov kua uas muaj cov co toxins.
- Noj mov dawb, zoo siav thaum koj noj mov.
Los Xaus ...
Txawm hais tias, cov kev kho mob hauv tsev no yuav ua haujlwm tiv thaiv lossis kho kem plab thiab cov tsos mob yuav tsum ploj mus li ntawm ob peb teev. Nws raug nquahu kom tsis txhob cia siab rau lawv tshwj tsis yog tias koj tab tom mob me me. Yog tias mob plab tuaj ntev dua ob lub lim tiam, sab laj tus kws kho mob tam sim ntawd.
