Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov neeg yuag yeej ib txwm pom tias nws nce hnyav, tshwj xeeb tshaj yog cov neeg tsis noj nqaij. Ib qho tsis tuaj yeem tsuas yog nce phaus los ntawm kev noj nqaij qaib, ntses thiab lwm cov zaub mov tsis muaj nqaij. Cov hauv paus ntawm qhov hnyav nce yog zoo li qub, koj yuav tsum noj zaub mov ntau dua qhov koj hlawv kom muab tso rau qhov hnyav.
Cov neeg noj zaub tsis zoo rau qhov hnyav nce suav nrog cov protein kom yog los ntawm cov khoom noj cog xws li taum qhuav, taum pauv, nplej, noob, noob txiv, thiab zaub.
Txoj kev hnyav qhov hnyav tuaj yeem siv sijhawm siv sijhawm. Tab sis kev ua siab ntev yog tus yuam sij rau kev kom lub cev yuag yuag.
tuaj txog hnub nyoog movies
Ua kom Calorie nce mus rau qhov hnyav
Koj yuav tsum tau haus ntau npaum li cas rau koj cov kev rog kom yuag rog tsawg nyob ntawm seb koj yuav tsum tau tswj cov calories ntau npaum li cas. Piv txwv li, tus poj niam uas muaj hnub nyoog 37 xyoo, hnyav txog 150 phaus thiab ua neej nyob rau kev ua lub neej kom nyob ib leeg kom ib puag ncig kwv yees li 2450 calories kom nws yuag.
Rau qhov hnyav nce, nws tuaj yeem noj 2700 calories lossis 2950 calories kom nce ib nrab phaus thiab 1 phaus, raws li.
Noj Ntau Yam Khoom Muaj Protein-Muaj Zaub ntau Kom Rog Rog
Cev xeeb tub rog nyob rau hauv daim ntawv ntawm cov nqaij ntshiv zoo, suav nrog cov leeg nqaij yuav tsum noj zaub mov kom muaj protein ntau. Xws li cov pulses hauv koj cov zaub mov noj, vim lawv yog cov nplua nuj ntawm cov nroj tsuag-raws cov protein.
Ib khob ntawm chickpeas lossis lentils muab 18 thiab 15 grams protein rau ib lub khob. 2 diav ntawm txiv laum huab xeeb thiab khob khob quinoa muaj 8 gram ntawm cov protein.
Cov khoom noj cog rau tsob ntoo muaj cov amino acids, uas xav tau rau qhov hnyav. Khij tag nrho cov khoom noj muaj txiaj ntsig zoo li tag nrho cov khob cij nplej nrog cov noob lossis cov noob sau qoob, cov noob txiv nrog cov khoom noj lossis cov pob kws muaj cov xyoob ntoo kom tau cov amino acids uas koj xav tau.
Tsis tas li, lub khob mis yuav txhawb koj cov protein kom tsawg 8 grams. Ib lub qe loj yuav muab 6 grams protein. Greek yogurt thiab tsev cheese kuj tseem muaj cov protein uas zoo nyob rau hauv thiab.
Cov rog kom zoo rau cov rog tuaj
Xws li omega-3 fatty acids uas yog hauv koj cov khoom noj. Noj cov paj flax, chia noob, walnuts, thiab lwm yam, kom lub cev muaj ceeb thawj zoo.
Tus Neeg Nqa Khoom Noj Kom Yuag nce
- Pib hnub koj nrog lub qe ua kom muaj qe ntau ntawm omelette, tau txais kev pab nrog lub tais chia paj npleg.
- Rau cov khoom noj txom ncauj ib nrab, noj almonds.
- Rau noj su, pob kws zaub nyoos nrog koj cov zaub uas koj nyiam tshaj plaws.
- Rau noj hmo, ib lub tais ntawm quinoa, lub khob ntawm grilled zaub, thiab sab zaub xam lav.
Txhawm rau ntxiv cov calories, ntxiv rau koj cov zaub mov nrog ib khob mis nyuj lossis mis nyuj.
yuav ua li cas tu tawv nqaij thaum lub caij ntuj sov
Cov Khoom Noj Yuav Kom Noj Kom Rog Kom Rog Poob
- Txiv hmab txiv ntoo thiab zaub
- Taum, lentils thiab lwm cov zaub mov muaj protein ntau
- Cov mis nyuj puv toj
- Kev noj qab nyob zoo cov rog thiab roj
- Cereals
- Khoom noj qab zib zoo
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
