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Koj puas paub tias Vitamin C muaj qhov zoo ua kom tso tseg qhov tsis xav muaj menyuam hauv tsev. Nws tsis yog tsuas yog qhov kev xaiv nyab xeeb rau cov poj niam ntshaw kev ntxhov siab tab sis kuj tseem muaj kev xaiv rau cov poj niam uas tsis tau npaj siab los pib tsev neeg. Vitamin C yog ib txoj hauv kev nyab xeeb los txiav tawm qhov kev xeeb tub uas tsis tau tso cia, vim tias nws cov ntsiab lus siab uas ua rau muaj qhov kub nyob hauv tsev menyuam.
Kev rho menyuam yog ib lub sijhawm nyuaj thiab mob heev ntawm tus poj niam lub neej thiab nws yog ib yam tsis paub tseeb uas tus menyuam yuav tsum tau mus nyob hauv qhov tsis muaj hauv lub neej. Txawm li cas los xij, tsis zoo li cov kev coj ua zoo tshaj plaws rau kev ncua koj tus menyuam, koj tuaj yeem saib cov no hu ua txoj hauv kev zoo dua kom tshem tawm kev xeeb menyuam nrog kev pab ntawm Vitamin C. Muaj qee txoj kev rho menyuam tawm los sim hauv tsev nrog kev pab ntawm Vitamin C cov zaub mov Cov. Koj puas paub tias nws tseem yog hom kev noj qab haus huv ntawm kev rho menyuam vim nws pab ua kom lub zog ntawm cov qe thiab phab ntsa ntawm lub tsev menyuam tsis ua rau muaj kev phom sij ntau.
NEJ LEEJ TWG HAIV NEEG HAIV NEEG? Ntawm No Yog Cov Tshuaj Uas Yuav Pab Tau
Boldsky, qhia koj txog qee txoj hauv kev ntawm Vitamin C rau kev rho menyuam yog qhov kev nyab xeeb dua los sim hauv tsev. Ua tibzoo saib qee cov khoom noj Vitamin C no rau kev rho menyuam tawm uas koj tuaj yeem sim tam sim no yam muaj kev nyab xeeb.
Nco tseg: Koj yuav tsum tau nce koj cov vitamin C kom tsawg tab sis nws raug nquahu kom tsis txhob noj ntau dua 6,000 mg ib hnub twg.
Pob Tsuas
Ib pawg ntawm parsley los ua ib qho tshuaj yej yog tsim nyog los txiav tawm qhov kev xeeb tub uas tsis tau npaj cia. Haus nws ob peb zaug nyob rau ib hnub rau ib hnub. Koj kuj tseem tuaj yeem nqa cov pob ntawm cov zaub txhwb nyoos tshiab thiab tom qab ntawd ntxig nws ncaj qha rau hauv koj lub qhov paum. Ua li no yuav pab kom lub ncauj tsev menyuam tau npaj rau kev tawm ntawm tus me nyuam hauv plab.
Cinnamon
Nov yog ib qho tseem ceeb tshaj plaws ntawm cov zaub mov vitamin C rau kev rho me nyuam tawm hauv tsev sim. Cinnamon tuaj yeem pab ntxias poob mis thiab pab txiav qhov mob vim tias nws yog qhov ua tsis zoo uas yuav ua rau lub tsev menyuam mob thaum koj noj ntau lawm.
Pineapple
Hluas Pineapple txiv ntoo tuaj yeem siv tau los pib lub sijhawm lig. Yog li, cov poj niam cev xeeb tub txwv tsis pub haus cov txiv puv txiv ntoo nws muaj peev xwm ua rau nchuav menyuam.
Papaya
Ib qho ntawm lub txiaj ntsig zoo Vitamin C cov khoom noj rau kev rho me nyuam kom sim hauv tsev yog papaya. Nws tau hais tias cov noob txiv kab ntxwv tuaj yeem tshem tawm 4 lub lis piam kev xeeb tub ib txwm muaj.
Jaggery
Cov khoom noj thaum tshav kub kub yog jaggery. Nws kuj tseem yog tus nplua nuj Vitamin C uas yog ib txwm muaj kev nyab xeeb rau tus poj niam cev xeeb tub kom haus tau kom thim tsis pub kom muaj menyuam.
Kab nqes hav
Kab tsib tsis tsuas yog nplua nuj nyob hauv Vitamin C tab sis kuj yog cov khoom noj thaum tshav kub kub uas ua kom cog lus ntawm lub tsev menyuam ua rau poob haujlwm. Yog li, nws yog cov zaub mov zoo Vitamin C rau kev rho menyuam tawm kom sim hauv tsev.
Noob Ntses
Tsis tau hnov ntau ntawm cov av ntawm cov noob pab ua kom thim qhov tsis muaj menyuam hauv plab. Siv ib txhais tes ntawm cov noob no kom tshem tau menyuam thaum ntxov.
Noob hnav Noob
Cov noob no pab cog lus rau lub tsev menyuam thaum ntxov ntxov ntawm cev xeeb tub, yog li ua rau nchuav menyuam. Yog li nws yog qhov khoom noj uas muaj Vitamin C ntau ntxiv rau kev rho me nyuam tawm hauv tsev sim.
