Tsis muaj ib qho yooj yim, noj tshais zoo dua li lub tais loj ntawm oatmeal, txoj cai? Zoo, nyob ntawm seb hom oats koj tab tom ua thiab txoj kev uas lawv tau ua tiav, nws yuav tsis zoo li (los yog ua noj sai) raws li koj xav. Ntawm no yog qhov qis qis ntawm qhov sib txawv ntawm steel-txiav, dov thiab instant oats. (Hint: Nws yog txhua yam hais txog oat groats.)
Hais txog: Thaum tsaus ntuj Oats nrog Peanut Butter thiab Txiv tsawb
Duab / Getty ImagesSteel-txiav Oats
Cov me nyuam ntxim nyiam no yog qhov tsawg kawg nkaus ntawm pawg. Tias yog vim li cas cov oat groats (aka tag nrho, hulled oat kernels) yog coarsely tws nrog ib tug hlau hniav, thiab qhov tseem ceeb nws. Thaum lawv siav, lawv chewier thiab muaj kev ntxhib los mos ntau dua li lwm cov oats - tab sis lawv kuj siv sijhawm ntev heev los ua noj. (Xav ib nrab ib teev lossis ntau dua.) Lawv qee zaum hu ua Irish oats, thiab lawv muaj fiber ntau, vitamins thiab khoom noj khoom haus tag nrho.
Badmanproduction / Getty DluabRolled Oats
Lawv qee zaum hu ua oats qub, thiab lawv tau ua ntej steamed, ces flattened kom lawv softer thiab yooj yim ua noj. Rolled oats siv li tsib feeb los ua rau ntawm lub qhov cub (yog li, txoj kev sai dua li cov hlau txiav oats), thiab lawv kuj tau siv los ua ncuav qab zib thiab granola tuav. Yog hais tias koj nyob rau hauv smoother, creamier oatmeal, cov no yog cov oats rau koj.
Nees nkaum 20Instant Oats
Muag xoob nyob rau hauv ib lub kaus poom los yog sib cais rau hauv ib lub pob khoom, instant oats yog cov txheej txheem feem ntau ntawm pawg. Lawv tau siav ua ntej, tom qab ntawd qhuav thiab nias txawm tias nyias dua li cov oats. Ncuav rau hauv ib co boiling dej thiab lawv npaj mus nyob rau hauv li ib feeb - tab sis qhov yooj yim los ntawm tus nqi. Instant oats zoo li mushy, thiab nws yog ib qho nyuaj rau kev sib npaug ntawm gummy (dej tsawg dhau) thiab kua zaub (dhau. ntau dej). Cov no zoo nyob rau hauv pinch, tab sis nws yog txoj kev noj qab haus huv thiab tastier mus rau txoj kev steel-txiav.
Hais txog: Noj tshais Risotto yog Trending (thiab Peb Tsis Tau Tos Ua Hauv Tsev)
