Cia peb fim nws, tsis muaj ib yam dab tsi uas yuav txwv tsis pub muaj hnub nyoog 22, lossis peb yuav tau muab cov qauv no los ntawm tam sim no. Txawm li cas los xij, rau cov neeg ntawm koj uas xav tau kev pab ua kom koj lub cev hluas, haum thiab noj qab haus huv dua li lawv, txoj hauv kev zoo tshaj plaws thiab yooj yim tshaj plaws los pib yog saib seb koj muab tso rau hauv koj lub qhov ncauj. noj tshuaj tiv thaiv kev laus .
Txhawm rau kom qeeb, thiab qee zaum txawm tias rov qab kev laus, koj xav tau lub roj teeb ntawm cov zaub mov, vitamins, enzymes, antioxidants thiab phytonutrients uas koj lub cev yuav tsau rau hauv ib qho tam sim. Cov no feem ntau pom muaj nyob rau hauv cov tshiab, tsis tau ua tiav, feem ntau yog cov khoom noj cog qoob loo uas muaj zog thiab ua haujlwm nrog koj lub cev - yog li dab tsi nkag mus hauv koj lub plab thiab lub plab zom mov pom ntawm koj lub ntsej muag thiab hauv koj txoj kev noj qab haus huv. Yog li cas koj cais qhov zoo ntawm qhov phem? Txhawm rau ua kom yooj yim, peb tau xim-coded thiab tawg rau koj rau hauv zaj sawv ntawm cov khoom noj, uas zoo tshaj plaws organically-loj hlob.
ib. NET
ob. ORANGE
3. YAJ
Plaub. Ntsuab
5. DAWB
6. LIGHT/DARK BROWN
7. BLUE/PURPLE
8. COV LUS
NET
Txiv lws suav: Cov txiv hmab txiv ntoo hauv zos no, yooj yim siv thiab pheej yig yog ib qho kev kho mob thaum ua kom koj cov tawv nqaij hluas tib lub sijhawm. Nws muaj cov khoom tiv thaiv tshav ntuj, thiab thaum noj ib hnub ib zaug tawm tsam cov teebmeem ntawm UV rays. Nws kuj tseem muaj cov ntsiab lus dej ncaj ncees, yog li tag nrho cov hydration ua kom cov kab qhuav thiab lub cev qhuav dej tsis tsim.
Txiv lws suav: Txiv lws suav yog ib qho ntawm cov nplua nuj tshaj plaws ntawm lycopene muaj. Cov txiv lws suav siav muaj ntau dua li cov nqaij nyoos, yog li nws yog ib qho tsim nyog kom ua rau lub qhov cub los yog sauté lawv ua ntej koj khawb hauv, kom nws yooj yim rau nqus. Lycopene tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm kev ntxhov siab los yog cov dawb radicals.
Liab caw: Peb tau txais xov xwm zoo rau koj, thiab yog vim li cas tag nrho rau koj kom muaj ib khob cawv liab ob lossis peb zaug hauv ib lub lis piam. Tab sis nws mus yam tsis tau hais tias koj yuav tsum tsis txhob overdo nws! Caw suav tag nrho ua zaub mov, txoj cai? Liab cawu cub muaj cov tshuaj antioxidants thiab nplua nuj nyob rau hauv resveratrol, uas tuaj yeem ua rau qeeb kev laus. Hurrah!
Pomegranates: Tam sim no cov no yog yummy, thiab txoj hauv kev zoo tshaj los pib koj hnub! Debra Jaliman, tus pab xibfwb ntawm dermatology ntawm Mt Sinai Tsev Kawm Ntawv Tshuaj hauv New York City, hais tias cov kua txiv hmab txiv ntoo hauv cov noob pomegranate muaj ob qho tib si ellagic acid thiab punicalagin; thawj - polyphenol compound uas tiv thaiv kev puas tsuaj los ntawm cov dawb radicals thiab qhov thib ob, cov khoom noj muaj txiaj ntsig zoo uas yuav ua rau koj lub cev muaj peev xwm ua rau khaws collagen . Hauv lwm lo lus, pomegranate yog koj daim pib mus rau firmer, plumper, softer ntawm daim tawv nqaij. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws, sim noj cov noob tag nrho thiab tsis yog kua txiv hmab txiv ntoo xwb.
Lwm cov zaub mov liab kom suav nrog hauv koj cov zaub mov: Liab tswb peppers, raspberries, txiv apples, liab chillies (tiag tiag!) thiab cranberries
ORANGE
Txiv kab ntxwv: Qhov no yog qhov pom tseeb tshaj plaws txiv kab ntxwv zaub mov koj yuav tsum khawb rau hauv (duh!). Lawv quench koj nqhis dej, yog ib qho amazing qhov chaw ntawm vitamin C, thiab pab txhawb cov tawv nqaij tiv thaiv kab mob, kab mob thiab lwm yam teeb meem ntawm bay. Lawv kuj tsim cov khoom muaj txiaj ntsig zoo rau koj cov tawv nqaij - collagen.
Carrots: Dab tsi tsis nyiam txog cov no? Tus kws kho mob thiab pog yeej paub tias lawv tham txog dab tsi. Cov ntsiab lus vitamin A siab ua kom cov hlwb puas tau rov qab los thiab rov tsim dua tshiab. Lawv kuj muaj cov txiaj ntsig tiv thaiv kab mob.
Qe qos yaj ywm: Dab tsi yog tsis nyiam txog qhov xav tsis thoob no? Tsis tsuas yog nws yog ib qho ntawm ob peb qhov chaw zoo carbs, nws yog ib qho ntawm cov tubers uas yeej tsis phem rau koj, thiab saj zoo ib yam. Qe qos yaj ywm paub tias yuav khaws cov kab zoo thiab wrinkles ntawm bay vim lawv revitalize thiab nourish lub hlwb los ntawm sab hauv.
Saffron: Saffron tseem yog cov txuj lom kim tshaj plaws hauv ntiaj teb, thiab muaj laj thawj zoo. Thaum suav nrog nws ua noj, nws txhawb nqa koj cov zaub mov noj. Crocin thiab crocetin, ob qho tib si phytonutrients tam sim no nyob rau hauv saffron, muaj zog tiv thaiv qog thiab antioxidant. Lawv kuj cuam tshuam ncaj qha rau yam cuam tshuam thiab muaj hnub nyoog koj DNA xws li kev noj qab haus huv ntawm lub hlwb, PMS thiab tus cwj pwm ntsig txog zaub mov.
Lwm cov khoom noj txiv kab ntxwv suav nrog hauv koj cov zaub mov: Pumpkins, papayas thiab apricots.
YAJ
Txiv qaub thiab txiv qaub: Cov txiv hmab txiv ntoo citrus no tsis tsuas yog ntxiv zing rau lub neej xwb, lawv kuj yog ib qhov chaw siab tshaj plaws ntawm Vitamin C. Thaum lwm cov tsiaj txhu tsim cov vitamin C ib txwm muaj, tib neeg tsis tuaj yeem thiab yuav tsum tau cia siab rau sab nraud. Cov khoom noj tseem ceeb no yog qhov zoo rau koj cov DNA thiab ua kom koj cov tawv nqaij saib smoother thiab wrinkle-dawb. Haus cov kua txiv hmab txiv ntoo kom tau txais txiaj ntsig zoo tshaj plaws, tab sis cov zest thiab fiber ntau muaj cov vitamin C me me thiab.
Turmeric: Ib me ntsis ntawm haldi nyob rau hauv koj cov zaub mov, kom koj saib hluas thiab radiant. Cov neeg Isdias Asmesliskas tau siv cov txuj lom zoo li no rau ntau pua xyoo thiab tseem tau noj lawv hauv cov zaub mov thiab npaj. Yog li koj twb tau txais qhov zoo ntawm no. Nws tiv thaiv kev puas tsuaj ntawm tes - kev noj qab haus huv ntawm tes yog ib qho tseem ceeb ntawm kev tu tawv nqaij thiab tswj cov hluas. Nws kuj tiv thaiv kab mob thiab teeb meem kev noj qab haus huv, yog nplua nuj nyob rau hauv cov xim curcumin, uas tso tseg rau cov kab mob degenerative.
Manukah zib mu: Tam sim no qhov no tsis yog xim daj, nws yog golden-amber, tab sis haum rau daim nqi txawm li cas los xij. Thaum tag nrho cov khoom tsim tawm organic zib ntab yog qhov zoo, Manukah zib mu yog tshwj xeeb tshaj yog muaj zog rau rejuvenating ntawm daim tawv nqaij vim nws nkoos cytokine ntau lawm. Cytokines tawm tsam cov kab mob, tiv thaiv kab mob thiab ua kom koj lub cev noj qab haus huv.
Ghee: Rov qab mus ua noj nrog ib tug hint ntawm ghee. Nws muab cov rog kom koj cov pob txha los ntawm kev laus (yog, cov hluas tsis yog cov tawv nqaij sib sib zog nqus), thiab tseem muaj cov pa luam yeeb siab. Qhov no txhais li cas? Qhov tseem ceeb, nws zam qhov kub siab thaum ua noj, thiab tsis tso co toxins rau hauv cov zaub mov zoo li qee cov roj ua noj.
Pineapples: Nov yog lwm qhov laj thawj los nyiam qhov chaw sov sov no! Pineapple muaj ntau qhov tshwj xeeb ntawm manganese uas ua kom prolidase, ib qho enzyme uas muaj proline. Proline boosts collagen qib, cell noj qab haus huv thiab elasticity.
Lwm cov zaub mov daj kom suav nrog hauv koj cov zaub mov: Pob kws, bananas thiab daj tswb peppers
Ntsuab
Avocados: Omega 3 fatty acids yuav tsum tau ua kom koj lub cev hluas thiab noj qab nyob zoo. Avocados yog ib qho ntawm cov nroj tsuag zoo tshaj plaws ntawm cov khoom noj tseem ceeb no uas ua rau koj lub plab thiab koj cov pob txha noj qab haus huv. Dab tsi ntxiv, nws yog ntau yam thiab tuaj yeem siv rau pluas tshais, pluas su lossis noj hmo.
Broccoli: Tam sim no kev mob hlwb thiab kev laus yog ib qho tseem ceeb ib yam li nws lub cev sib xws. Cov khoom antioxidant ntawm broccoli yog cov paub zoo, tab sis nws kuj muaj cov lutein, uas pab koj khaws cov ntaub ntawv loj ntawm kev nco thiab kev puas siab puas ntsws zoo rau hauv koj lub hnub poob xyoo.
Tshuaj yej ntsuab: Rau ntau qhov laj thawj tshaj li ib qho, koj yuav tsum haus tsawg kawg ib khob lossis ob ntawm tshuaj yej ntsuab ib hnub. Koj lub cev se hauv ntau cov co toxins los ntawm ib hnub thiab tshuaj yej ntsuab yog qhov zoo tshaj plaws detox haus ua tsaug rau nws cov flavonoids. Cov no tiv thaiv kab mob, kho cov cell noj qab haus huv thiab ua kom koj saib hluas thiab haum.
Edamame: Tsis txhob tso tseg qhov kev xa tawm sab hnub tuaj ntawm koj lub neej. Edamame taum, thaum noj hauv lawv daim ntawv ntuj, muaj phytoestrogens, uas txhawb nqa cov tshuaj estrogen hauv cov poj niam laus thiab ntxiv dag zog rau cov pob txha thiab lub plawv.
Lwm cov zaub mov ntsuab kom suav nrog hauv koj cov zaub mov: Spinach, peas, taum, dib, coriander thiab txiv ntseej
DAWB
Sesame noob: Contrary to popular kev ntseeg, tsis yog txhua yam dawb yog phem! Thaum koj tau saib yav dhau los cov nplej, hmoov nplej thiab qab zib, muaj ntau cov zaub mov dawb rau kev noj qab haus huv. Cia peb pib nrog cov noob hnav, uas ua haujlwm siab ntawm calcium, hlau, magnesium thiab fiber ntau - txhua yam tseem ceeb rau kev noj qab haus huv tag nrho thiab tiv thaiv kev laus.
Yogurt: Probiotics yog qhov zoo tshaj plaws los tiv thaiv kev laus noj qab haus huv, vim muaj cov kab mob zoo uas ua haujlwm los ntawm kev noj qab haus huv ntawm plab, xav txog ntawm daim tawv nqaij thiab lub cev. Nws kuj tseem pab tig cov tawv nqaij ntawm cov tawv nqaij thiab yog cov khoom noj txom ncauj yooj yim ntawm nws tus kheej, thiab tuaj yeem ua ke nrog cov pluas noj.
Cov mis nyuj cog qoob loo: Hemp, almonds thiab lwm yam txiv ntoo mis tsis yog ib qho chaw zoo ntawm calcium, lawv kuj muaj vitamin D nplua nuj, xyuas kom koj tsis muaj cov khoom noj tshwj xeeb no.
Lwm cov zaub mov dawb suav nrog hauv koj cov zaub mov: Qej, radish thiab txiv maj phaub
LIGHT/DARK BROWN
Oatmeal: Yog tias koj xav tias yuav tsis muaj carbs hauv tag nrho cov npe no, koj tuaj yeem pib ua tsaug rau lub ntuj ceeb tsheej. Oatmeal yog qhov pib zoo rau hnub, muaj cov vitamins B tseem ceeb, ua kom koj lub zog siab thiab ua rau koj zoo siab vim nws tso serotonin rau hauv lub cev.
Txiv ntseej thiab lentils: Almonds, cashews thiab walnuts yog qhov zoo ntawm micronutrients. Lawv txo cov roj cholesterol thiab muaj cov tshuaj tiv thaiv kab mob. Phytosterols, protein thiab fiber ua rau lub cev nyob rau hauv lub nkoj. Lentils yog cov khoom noj uas muaj protein ntau thiab muaj phytochemicals rau kev noj qab haus huv.
Tsaus Chocolate: Sim thiab mus rau cocoa nibs yog tias koj tuaj yeem ua tau, tab sis yog tias muaj ntau dhau los ua, muab koj txhais tes rau ntawm cov qhob noom xim kasfes uas koj tuaj yeem pom. Cov no muaj ntau ntau flavanols thiab tiv thaiv los ntawm tshav ntuj puas, absorbing UV rays thiab boosting ntshav ncig.
Nceb: Noj ntau hom nceb - khawm, shiitake thiab oyster - rau tej yam ntuj tso selenium thiab vitamin D. Ua kom koj cov hniav thiab pob txha noj qab haus huv, xyuas kom tseeb tias koj yuav haum raws li ib tug fiddle zoo dhau los ntawm koj thawj.
Lwm cov khoom noj xim av kom suav nrog hauv koj cov zaub mov: Hnub, ntses thiab organic kas fes
BLUE/PURPLE
Blueberries: 'Blueberries muaj antioxidants ntau dua li yuav luag txhua yam txiv hmab txiv ntoo,' hais tias celebrity noj zaub mov Lisa DeFazio. Thiab nws hais yog lawm. Tsis tsuas yog lawv tiv thaiv cov kev mob tshwm sim ntawm kev ntxhov siab thiab kev ua qias tuaj, lawv kuj tiv thaiv cov qauv ntawm tes uas tuaj yeem ua rau poob ntawm firmness, nplua kab thiab wrinkles.
Acai Berries: Cov no muaj cov rog hauv plawv, nrog rau cov tshuaj antioxidants. Lawv tiv thaiv daim tawv nqaij thiab lub cev puas tsuaj los ntawm dawb radicals. Lawv kuj tswj cov pigmentation, pob txuv thiab rov ua kom poob dej hauv lub cev thiab tawv nqaij. Lawv tshem tawm cov co toxins tawm hauv lub cev sai dua li koj tuaj yeem hais 'Jack Robinson'!
Lwm cov zaub mov xiav / ntshav kom suav nrog hauv koj cov zaub mov: Plum, beetroot thiab grapes
COV LUS
Sim tawm cov zaub mov no rau kev noj zaub mov tsis zoo Noj qab nyob zoo guacamole dip
Cov khoom xyaw:
2 ripe avocados
1 tablespoon freshly squeezed txiv qaub kua txiv
1 tablespoon finely shredded thiab minced dos
2 tablespoons finely tws coriander nplooj
ib pinch ntawm dub kua txob, grated
ib pinch ntsev
Txoj kev:
Txiav thiab hlais cov nqaij ntawm avocado tsis muaj noob, ces mash nws zoo.
Ntxiv lwm cov khoom xyaw ib los ntawm ib qho thiab sib tov zoo.
Sib tov yog tias koj xav tau ib qho zoo sib tov, lwm yam tawm nws roughly mashed.
Npog thiab txias hauv lub tub yees.
Pab nrog carrot los yog dib sticks.
Noj tshais - almond tais
Cov khoom xyaw:
½ khob raspberries
½ khob blueberries
1 khob tag nrho cov rog yogurt
½ khob almonds, slivered
ib pinch ntawm av cinnamon
ib pinch ntawm av cardamom
2 ml ntawm vanilla extract
Txoj kev:
Nqa ib lub tais loj thiab ncuav yogurt rau hauv nws.
Sib tov cov txuj lom thiab vanilla extract rau hauv yogurt.
Tom qab ntawd ntxiv cov raspberries thiab blueberries thiab maj mam do ob zaug los yog peb zaug.
Sprinkle lub almonds generously rau ntawm berry-yogurt mix, thiab do ib zaug ntxiv.
Khawb hauv thaum tshiab.
Carrot-broccoli-mango zaub xam lav
Cov khoom xyaw:
2 khob broccoli
1 mango ib
1 carrot
1 txiv qaub
ib pinch ntsev
Txoj kev:
Steam lub broccoli thiab chop lub florets roughly. Muab tso rau hauv ib lub tais.
Rau tib lub tais, ntxiv nqaij ntawm ib tug txiv nkhaus taw, cubed.
Chop lub carrot rau hauv slices thiab ces do hauv nrog broccoli thiab txiv nkhaus taw maj mam.
Kua txiv txiv qaub, ntxiv ntsev thiab do rau hauv. Koj tuaj yeem ntxiv arugula, spinach los yog lettuce nplooj yog tias koj xav ntxiv cov khoom noj ntxiv.
Pov cov zaub ntug hauv paus, txiv nkhaus taw, broccoli thiab ua haujlwm ntawm chav tsev kub, lossis txias rau 20 feeb ua ntej noj.
Roasted qos yaj ywm nrog pomegranate
Cov khoom xyaw:
2 loj qos yaj ywm qab zib, longitudinally halved
1 tbsp txiv roj roj
ib pinch ntawm av dub kua txob
ib pinch ntsev
1 pomegranate nrog cov noob tshem tawm
2 tbsp yogurt
Finely tws mint nplooj
Txoj kev:
Preheat qhov cub kom 425 degrees F.
Tshaj cov qos yaj ywm rau ntawm daim ntawv ci thiab drizzle nrog txiv roj roj. Sprinkle nrog ntsev thiab kua txob.
Ib zaug sib npaug, ci li ib nrab ib teev, kom txog thaum cov qos yaj ywm golden xim av thiab nkig.
Tshem tawm thiab txias li ob lossis peb feeb.
Tom qab ntawd nphoo yogurt sib npaug thoob plaws plaub lub qos yaj ywm qab zib. Rau ib qho txawm tastier thiab tangier variant, koj tuaj yeem muab ib lub taub hau ntawm qej nrog yogurt.
Maj mam drizzle cov noob pomegranate sib npaug thoob plaws cov qos yaj ywm qab zib.
Garnish nrog mint nplooj thiab pab thaum lub qos yaj ywm qab zib tseem sov thiab nkig. Koj tuaj yeem hloov cov mint nrog thyme los yog parsley nyob ntawm koj qhov saj buds.
