Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Peb paub tias lub cev qhuav dej tuag. Ua li cas txog dhau hydration? Zoo, txawm tias tua dhau lawm! Haus dej ntau yuav ua kev puas tsuaj li haus dej tsawg.
Cov dej ntau ntau tuaj yeem cuam tshuam txog qib ntawm qee yam minerals hauv koj lub cev. Feem ntau, cov neeg kis las, cov neeg quav yeeb quav tshuaj lossis cov neeg muaj lub raum mob yuav poob rau kev haus dej. Tab sis ib tug neeg haus dej ntau yuav muaj kev cuam tshuam nrog cov dej no.
Nws yog qhov nyuaj rau kev txiav txim siab ntau npaum li cas dej yuav tsum haus ib yam vim peb txhua tus sib txawv. Qee tus neeg yuav xav tau dej ntxiv hos qee tus neeg xav tau tsawg. Tsis tas li, koj cov metabolism, poj niam txiv neej, hnub nyoog, qhov siab, qhov hnyav thiab huab cua yuav txiav txim siab txog koj cov dej uas xav tau.
Kuj Nyeem: Li cas los nyob ntev
Tab sis qhov kev xav dav dav yog nyob ib ncig ntawm 6-8 tsom iav hauv ib hnub. Tam sim no, cia peb tham txog ntau qhov tseeb hais txog dhau hydration.
Qhov tseeb # 1
Kev haus dej ntau yuav cuam tshuam koj lub cev cov dej qab ntsev thiab lwm yam zaub mov. Thaum cov ntsev dawm qis dua cov qib qis dua (135mEq / L), koj yuav txawm pib tsim muaj cov kev mob hu ua hyponatremia. Xav txog tias muaj dab tsi tshwm sim thaum koj lub hlwb o tuaj. Yog tias nws tshwm sim hauv lub hlwb, nws yog qhov txaus ntshai!
Qhov tseeb # 2
Qee tus neeg kis las uas yuav tsum tau hloov cov dej hauv lawv lub cev qee zaum mus dhau lub rooj tsavxwm thiab ntsib teeb meem kev txhab dej. Ntawd yog thaum lawv poob prey rau dilutional-hyponatremia.
Kuj Nyeem: Puas Yog Tsis Zoo Los Noj Tshais?
Qhov tseeb # 3
Kev ua si nawv cov dej qab zib tuaj nrog cov tshuaj sodium txhawm rau txhawm rau tiv thaiv qhov tsis txaus ntawm sodium ntau hauv lub cev vim tias dhau ntawm cov dej.
Qhov tseeb # 4
Qee lwm yam cuam tshuam los ntawm kev tshaj tawm dej yog suav nrog mob taub hau, mob plab, chim siab, tsis meej pem, thiab qaug zog.
Kuj Tseem Nyeem: Yuav Ua Li Cas Taug Txoj Cai Kom Yuag Rog
Qhov tseeb # 5
Hauv qee tus neeg, dhau ntawm kev haus dej yuav ua rau ntuav, tsis qab los noj mov, xeev siab, nkees, tso zis rau hauv lub hlwb thiab nyob tsis tswm. Nws tuaj yeem ua rau mob ntshav siab.
Qhov tseeb # 6
Txawm tias koj lub raum muaj kev ntxhov siab ntau yam yog tias koj haus dej ntau dhau. Yog li cov neeg muaj teeb meem lub raum yuav tsum ceev faj txog cov dej uas lawv haus.
Qhov tseeb # 7
Tib neeg lub cev tuaj yeem yaug tawm ntawm thaj tsam 400-500 ml ib xuab moos xwb. Yog li, yog tias koj pheej haus dej ntau txhua txhua teev, xav txog tias koj lub raum yuav tsum nqa li cas. Yog li, ntau dhau ntawm ib yam dab tsi cuam tshuam rau lub cev sib npaug.
Kuj Nyeem: Cov Cim Npe Koj Yog Hypochondriac
