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Yog tias koj xav tias koj tau siv koj cov nyiaj ntau rau cov kws kho mob thiab tshuaj noj?
Zoo, nyob rau lub sijhawm tsis ntev los no, tib neeg tau dhau los siv los ntawm cov kws kho mob txawm tias mob me, thiab peb xav tias tsis muaj lwm txoj kev xaiv!
Txawm li cas los xij, ua ntej thaum tseem tsis tau muaj cov tshuaj niaj hnub los kho ntau yam kab mob, tib neeg cia siab rau cov kev siv tshuaj ntsuab los ntawm kev siv tshuaj ntsuab thiab cov khoom xyaw hauv chav ua noj. Cov tshuaj no zoo li siv tau rau lawv, yog li peb tuaj yeem sim cov tshuaj no ib yam nkaus thiab, puas yog? Yog lawm, ntau zaus, peb ua raws kev noj haus tsis paub txog yam tseem ceeb ntawm qee yam khoom xyaw uas peb siv feem ntau.
Kuj Nyeem: 10 Lub Tsev Tshuaj Kho Mob Ntshav Qab Zib
Koj puas paub tias qhov sib xyaw ntawm cov kua txiv iab (karela) kua txiv thiab kua txiv zaub ntug hauv paus tuaj tsawg kawg 8 cov txiaj ntsig kev noj qab haus huv?
Cia li sib tov 3 dia karela kua txiv thiab 3 tablespoons kua txiv carrot hauv lub khob, ntxiv ib tablespoon ntawm zib ntab yog tias koj xav tau.
Noj cov tshuaj no ib zaug txhua tag kis, ua ntej noj tshais li 2 hlis.
Muaj saib ntawm qee cov txiaj ntsig kev noj qab haus huv ntawm cov tshuaj no, ntawm no.
1. Aids Nyhav Tshaj
Raws li qhov sib xyaw ua ke ntawm karela thiab cov kua txiv hmab txiv ntoo hauv cov muaj cov antioxidant nplua nuj, nws tuaj yeem txhawb koj cov metabolism thiab pab kom yuag poob.
2. Cuam Tshuam cov Plab
Qhov tshuaj ntsuab no muaj cov enzymes uas tuaj yeem tua cov kab mob hauv lub plab thiab yaug tawm cov co toxins, yog li ntxuav lub plab.
3. Soothes Kev Ua xua Ua xua
Qhov sib xyaw ua ke ntawm cov zaub ntug hauv paus thiab karela muaj cov tshuaj tua kab mob uas tuaj yeem ua rau cov tawv nqaij ua xua zoo li pob khaus, ua xua thiab lwm yam.
4. Txhim kho qhov muag pom kev
Cov dej haus hauv tsev no muaj cov vitamins A, yog li nws pab txhawb koj cov leeg ua kom zoo thiab ua kom koj lub qhov muag zoo.
5. Kev txo cov roj khov
Raws li qhov sib xyaw ntawm iab gourd thiab zaub ntug hauv paus muaj cov beta carotene, nws tuaj yeem ntws tawm cov roj ntau dhau ntawm koj cov ntshav.
6. Txo ntshav siab
Cov tshuaj tiv thaiv kab mob antioxidant tam sim no hauv tshuaj ntsuab no muaj peev xwm ziab koj cov hlab ntsha thiab txo cov ntshav siab rau ntau yam.
7. Boosts Kev tiv thaiv kab mob
Cov khoom noj muaj ntau yam thiab cov zaub mov muaj nyob hauv qhov sib xyaw ntawm karela thiab zaub ntug hauv paus tuaj yeem ua rau koj lub hlwb rov qab thiab ua rau lawv muaj peev xwm tiv thaiv kab mob, yog li txhim kho koj lub cev.
8. Kho ntshav qab zib
Raws li cov as-ham uas muaj nyob hauv karela txo koj lub peev xwm ntawm koj cov ntshav kom nqus tau cov piam thaj ntau, qhov tshuaj no tuaj yeem kho qee yam tsos mob ntshav qab zib.
