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Kev sib deev yog ib qho kev lom zem tshaj plaws uas muaj ntau tus txiaj ntsig kev noj qab haus huv vim yog aerobic cov haujlwm thiab cov kev ntxhov siab cuam tshuam. Tab sis, koj puas tau xav tias muaj dab tsi tshwm sim thaum koj muaj kev sib deev txhua hnub? Peb yuav tham txog qhov ntawd hauv kab lus no.
Raws li Asmeskas Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Kev Noj Qab Nyob Zoo yog tshaj li kev tiv thaiv kab mob thiab kev xeeb tub uas tsis tau npaj tseg, nws yog qhov tseeb txog kev lees paub tias kev sib deev tuaj yeem yog qhov tseem ceeb hauv koj lub neej.
Nrhiav txog qhov haum tsim nyog ntawm kev sib deev nrog koj tus khub uas koj nyiam nrog muaj tseeb tuaj yeem ua txuj lom rau koj lub neej kev ua niam txiv. Tab sis, pw ua ke ntau heev tuaj yeem tsim kev puas tsuaj rau koj thiab koj tus khub noj qab haus huv. Tej zaum koj yuav xav tias qhov kev sib deev no ntau npaum li cas. Qhov tshij, tsis muaj cov lus teb tshwj xeeb rau lo lus nug ntawd. Nws tag nrho yog nyob ntawm koj thiab koj tus hlub.
Txawm li cas los xij, koj tuaj yeem saib rau qee cov cim qhia koj lub cev yuav qhia tawm tias koj nrog sib deev ntau dhau.
Yog li ntawm no yog qhov tshwm sim thaum koj sib deev ntau dhau.
1. Sab Sij Huam
2. Cov quav
3. Tav su tav noov
4. Cov Tawv Nqus Lossis Xob Hlawv
ntsej muag daim npog qhov ncauj rau glowing daim tawv nqaij
5. Kev o thiab o Rau Poj Niam
6. Poob Txoj Cai Nyob Hauv Ib Nrab Ntawm Txoj Cai
7. Sab Qaum Mob Rov Qab
8. Kev pheej hmoo Ntawm Kev Cog Lus UTI
1. Sab Sij Huam
Yog tias koj tab tom pw nrog koj tus khub ntau heev, lub cev tawm norepinephrine, adrenaline thiab cortisol mus rau cov ntshav uas ua rau lub plawv dhia ntxiv, ntshav qabzib thiab ntshav siab. Qhov no dhau los ua kev tawm dag zog rau lub cev thiab ua rau koj xav tias nkees thaum ua qee zaum. Koj txoj kev qoj ib ce yuav ua rau qaug zog txhua hnub yog tias koj tau sib deev ntau dhau.
2. Cov quav
Lwm qhov uas tshwm sim thaum koj muaj kev sib deev ntau dhau yog qhov koj tuaj yeem quav ntxiv rau nws. Ib tus neeg uas muaj yees nrog kev sib deev yuav ua mob rau nws txoj kev sib raug zoo nrog lawv tus khub vim tias koj pib xav nrog kev sib deev lossis muaj kev sib deev tsis txaus ntseeg. Txawm hais tias koj tus khub tsis xav deev, koj qhov kev yaum tsis tuaj yeem tswj tau.
3. Tav su tav noov
Tom qab pw ua ke, ntau tus txiv neej yuav hnov mob ntse ntev li ob peb feeb uas yog qhov qub. Thaum koj nquag koom nrog kev sib deev, nws tuaj yeem ua rau ua kom tus mob sib txig vim kev nthuav tawm phau ntawv tshaj tawm, los yog ejaculating yuam, thiab lwm yam. Yog tias qhov mob tau mob ntev li ob peb teev lossis ob peb hnub, tom qab ntawd qhov kev pheej hmoo muaj kab mob hauv cov noob qes, prostate, epididymis, lossis koj yuav kis tau kabmob kis los ntawm kev sib deev.
4. Cov Tawv Nqus Lossis Xob Hlawv
Yog tias koj tus khub nyiam kev sib daj sib deev, ceev faj! Muaj kev sib daj sib deev ntau txhua hnub ua rau cov xeb xaim xaim hluav taws uas tshwm sim thaum kub los ntawm kev sib txhuam ua kom tawv nqaij. Qhov no tuaj yeem ua rau koj tsis xis nyob thiab koj yuav tuaj yeem tsis muaj kev sib deev rau hauv qee txoj haujlwm. Tsis muaj leej twg nyiam kom muaj nqaij doog tawv ze ntawm lawv qhov chaw mos!
5. Kev o thiab o Rau Poj Niam
Cov poj niam uas muaj kev sib deev ntau dhau ua rau pom tus mob hu ua paum excoriation uas hais txog kev ua pob ntawm daim tawv nqaij paum thaum lub sij hawm nkag mus. Qhov xwm txheej no tshwm sim thaum muaj kev sib txhuam ntau dhau thaum sib deev uas ua rau mob rau phab ntsa paum uas ntxiv ua rau kub hnyiab thaum tso zis lossis nyuaj rau taug kev los ntawm qhov paum.
qhov zoo tshaj plaws tshuaj tsw qab zawv plaub hau india
6. Poob Txoj Cai Nyob Hauv Ib Nrab Ntawm Txoj Cai
Txawm hais tias kev sib deev yuav ua rau koj ua kom nquag plias, ntau dhau ntawm nws yuav ua rau koj tsis txaus siab nyob hauv nruab nrab ntawm kev ua, tshwj xeeb tshaj yog thaum koj sib deev txhua hnub. Qhov no tshwm sim vim tias koj lub cev yuav nkees vim yog kev ua haujlwm txhua hnub thiab nws xav tau qee qhov chaw so.
7. Sab Qaum Mob Rov Qab
Lwm qhov qhia tias koj muaj kev sib deev ntau dhau yog qhov mob rov qab. Nws yog qhov ib txwm ua rau sab nraub qaum yog thaum muaj kev qoj ib ce uas ua rau muaj kev ntxhov siab ntau heev ntawm sab nraub qaum. Tab sis, thaum cov kev nrawm nrawm no dhau los ua neeg tshaj sijhawm, nws yuav ua rau mob nraub qaum.
8. Kev pheej hmoo Ntawm Kev Cog Lus UTI
Cov poj niam uas nyiam sib deev feem ntau yuav muaj feem ntau dua qhov tau tus mob UTI piv rau cov poj niam uas tsis sib deev. Muaj kev sib deev txhua hnub nrog cov khub sib txawv feem ntau ua rau koj muaj kev pheej hmoo kis tus mob UTI vim tias kev sib daj sib deev feem ntau yuav kis tau tus kabmob mus rau tus pojniam tso zis ua rau txoj kev loj hlob ntawm UTI.
Muab cov ntawv no!
