Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Muaj ntau cov pluas noj poob phaus tawm muaj xws li Dukan kev noj haus, Atkins noj zaub mov, pluas zaub mov qis, zaub mov daj thiab zaub mov noj HCG, ua npe rau qee tus. Qee qhov kev noj zaub mov ua kom txo qis ntawm koj lub qab los noj mov, thaum lwm tus tsom mus rau qhov txwv tsis pub kom muaj calories, rog lossis carbohydrates.
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Hauv tsab xov xwm no, peb yuav los tham txog ib qho kev noj haus zoo li no uas tshaj tawm tias yuav pab koj kom poob phaus los ntawm kev txo qis cov calories. Peb tab tom tham txog Scarsdale kev noj haus, yuag yuag yuag uas tau ntsib kev thuam hnyav hauv zej zog kev kho mob vim nws txoj kev txwv kev noj zaub mov zoo.
Cov Scarsdale Noj Yog Dab Tsi?
Lub Scarsdale kev noj haus tau tsim los ntawm Dr. Herman Tarnower, kws kho plawv kho mob uas nyob hauv Scarsdale, New York. Nws yog qhov muaj protein ntau, muaj cov calories tsawg thiab cov zaub mov tsis rog rau cov rog uas pab Dr. Tarnower cov neeg mob poob li 20 phaus (9 kg) hauv tsuas yog ob lub lis piam [1] Cov. Kev noj haus Scarsdale yog tsim los kom ntev li 14 hnub.
Lub Scarsdale kev noj haus tau nce qhov chaw muaj txiaj ntsig hauv xyoo 1970 uas yog kev mus cuag kom nrawm kom poob phaus. Yog li, Scarsdale kev noj haus tau pib li cas? Raws li cov lus ceeb toom, Dr. Tarnower tau sau nws txoj kev pab kom yuag raws li ob nplooj nplooj ntawv qhia kev noj zaub mov uas nws tau muab rau nws cov neeg mob kom poob phaus rau kev txhim kho kev mob plawv. Tsis ntev tom qab, kev noj haus tau los ua neeg nyiam thiab nws luam tawm phau ntawv ' Tarnower's Lifetime Keep-Slim Program Ua kom Lub Cev Tuav Pov Hwm Scarsdale Kho Mob Noj Qab Haus Huv Ntxiv 'xyoo 1979.
Lub Scarsdale Diet Ua Haujlwm Li Cas?
Scarsdale kev noj zaub mov kom nruj yog qhov ua kom yuag hnyav kom yuag yuag uas txwv koj cov calories kom nyob hauv ib phaus calories ntau txog 1,000 calories ib hnub twg, tsis hais koj hnub nyoog, hnyav, poj niam txiv neej lossis lub cev qoj ib ce twg.
Kev noj haus tsom mus rau cov zaub mov muaj protein ntau, muaj 43 feem pua ntawm cov calories los ntawm protein, 22.5 feem pua ntawm cov calories los ntawm cov rog thiab 34.5 feem pua ntawm calories los ntawm carbohydrates.
14-hnub phiaj xwm kev noj haus pub rau koj noj peb pluas noj thaum nruab hnub thiab tsis pub koj noj khoom txom ncauj tshwj tsis yog carrots thiab zaub ntsuab. Ib qho ntxiv, koj yuav tsum haus dej tsawg kawg 945 ml dej nyob rau ib hnub thaum ua raws li Scarsdale kev noj haus.
Tom qab ua tiav ntawm ob-lub lim tiam txoj kev npaj noj haus, koj yuav tau txav mus rau tus ' Khaws Slim 'program, nyob rau ntawm qhov koj yuav ua kom paub ob peb yam khoom noj xws li mov ci, khoom ci thiab ib qho dej cawv haus ib hnub nrog rau cov zaub mov uas raug tso cai rau noj. Thaum taug qab qhov kev pab cuam 'Keep Slim', yog tias koj pom tias koj tau pib nce phaus, koj tau hais kom rov qab mus rau 14-hnub phiaj xwm kev noj haus.
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Cov Khoom Noj Kom Muaj Khoom Noj Rau Tej Khoom Noj Scarsdale
- Cov zaub nyoos, tsis muaj hmoov nplej zoo li zaub cob pob, tswb pob kws, ntsuab taum, zaub paj, zaub paj dawb, txiv lws suav, zaub kav, zaub ntug hauv paus, zaub qhwv, dos thiab radish
- Txiv hmab txiv ntoo, tshwj xeeb tshaj yog txiv kab ntxwv qaub
- Protein mov ci
- Cov nqaij ntshiv thiab ntses
- Cov qe
- Kev noj siv mis muaj roj tsawg
- Cov txiv ntoo thiab noob xws li walnuts lossis pecans
- Cov dej haus zoo li kas fes dub, tshuaj yej, dej thiab dej qab zib
Cov Khoom Noj Kom Tsis Zam Txim Rau Lub Txiab Scarsdale Noj
- Cov zaub xws li qos yaj ywm, taum, qos qos thiab lentils
- Refined mov, nplej zom, nplej thiab hmoov nplej-ua zaub mov
- Cov txiv ntoo zoo li avocado thiab jackfruit
- Puv-tej khoom noj siv mis
- Zaub xam lav kev hnav ris tsho, butter, mayonnaise thiab roj
- Muaj roj ntau
- Cov txiv ntoo thiab cov noob tsuas yog walnuts thiab pecans
- Khoom noj qab zib thiab khoom qab zib
- Cov zaub mov ua
- Cov dej qab zib xws li cov dej qab zib, kua txiv thiab haus cawv
Pros Thiab Cons Ntawm Cov Khoom Noj Scarsdale
Kev noj zaub mov Scarsdale yog ib qho yooj yim ua raws thiab pheej ywg txoj kev npaj noj zaub mov pheej yig. Vim nws yog qhov muaj protein ntau thiab cov zaub mov muaj calorie tsawg nws yuav pab koj kom poob phaus. Cov khoom noj muaj protein ntau tau ua rau pom tias ua kom yuag hnyav uas yog ua rau koj muaj kev cia siab ntev dua [ob] Cov. Kev noj zaub mov kom lub cev tsis muaj zog kuj tau ua rau pab yuag, tab sis tsuas yog rau lub sijhawm luv luv [3] Cov.
Tus Scarsdale noj zaub mov nws muaj nws cov teeb meem ib yam nkaus. Kev noj haus yog qhov muaj kev txwv ntau. Nws tsis tso cai rau koj noj qee yam khoom noj muaj txiaj ntsig-ntau thiab nws muaj tsawg kawg hauv calories uas ua rau koj noj kom tsawg li 1,000 calories ntawm ib hnub twg, uas tuaj yeem ua rau lub cev tsis zoo rau lub cev. Txawm li cas los xij, cov txiv neej laus thiab cov poj niam xav tau 2,000 mus rau 3,000 calories tauj ib hnub thiab 1,600 txog 2,400 calories tauj ib hnub, sib luag.
Raws li kev noj zaub mov kom tsis muaj calories ntau, koj yuav poob phaus sai tab sis tsuas yog siv rau lub sijhawm luv luv thiab koj muaj feem ntau yuav nce phaus ntxiv thaum koj tsum tsis noj haus. Tsis tas li ntawd, kev txwv kev noj haus ntawm kev noj haus tuaj yeem ua rau nws tsis yooj yim ua raws li kev ua mus ntev thiab nws yuav tsis zoo [4] Cov.
Qauv Scarsdale Cov Ntawv Qhia Daj Noj Qab Haus Huv
Kev noj zaub mov Scarsdale tso cai rau koj noj peb pluas mov me me, uas muaj protein thiab zaub txhua hnub. Tsis txhob noj khoom txom ncauj, rog, khoom noj lossis hnav ris tsho. Ntawm no yog ib qho qauv npaj zaub mov noj ntawm Scarsdale noj zaub mov:
Noj tshais
- Ib nrab txiv kab ntxwv qaub, ib qho hlais cov qhob cij protein ci thiab kas fes dub lossis dej tshuaj yej.
Noj su
- Cov nqaij ntshiv, hlais txiv lws suav, kua zaub ntsuab thiab kas fes dub lossis dej tshuaj yej.
Noj hmo
- Ntses, zaub xam lav lossis do-kib zaub.
Puas Yog Scarsdale Noj Qab Haus Huv?
Lub Scarsdale kev noj zaub mov noj yog qhov muaj kev txwv ntau, muaj protein ntau thiab cov calorie tsawg ob lub lis piam kev noj haus. Nws muaj lub hom phiaj npaj noj mov uas koj yuav tsum tau ua raws li ob lub lim tiam uas yuav pab koj poob phaus. Txawm hais tias kev noj haus tau hais tias nws tuaj yeem pab koj kom yuag sai, nws tsis qhia koj yuav noj yam tsis muaj mob thiab noj qab nyob zoo. Yog li, thaum koj ua tiav cov zaub mov koj yuav rov nce koj qhov hnyav.
Yog tias koj tab tom nrhiav kom poob phaus hauv lub sijhawm ntev, koj yuav tsum xaiv cov khoom noj muaj txiaj ntsig zoo uas muaj cov protein, carbs, fiber thiab lwm yam khoom noj uas tseem ceeb ua ke nrog kev tawm dag zog, kev pw tsaug zog zoo thiab tswj kev ntxhov siab.
Cov FAQ
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Q: Koj tuaj yeem tau txais qhov hnyav li cas ntawm Scarsdale kev noj haus?
TO. Raws li tus tsim txoj kev noj haus, Dr. Herman Tarnower, koj tuaj yeem poob txog 20 phaus (9 kg) ntawm qhov hnyav hauv tsuas yog ob lub lis piam.
Q. Yuav noj pes tsawg calories ib hnub twg yog Scarsdale kev noj haus?
TO. Ntawm Scarsdale kev noj haus, koj raug tso cai rau noj tsuas yog 1,000 calories ib hnub.
Q. Koj noj dab tsi ntawm cov khoom noj Scarsdale?
TO. Cov zaub nyoos, tsis muaj hmoov nplej, txiv kab ntxwv qaub, mov ci, nqaij ntshiv thiab ntses, qe, cov zaub mov tsis muaj roj, noob txiv, kas fes dub, dej tshuaj yej thiab dej qab zib.
