Daim Ntawv Qhia Ua Ntej Dawb Sau Ua Ntej: Yuav Ua Li Cas Npaj Nws Hauv Tsev

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Yog tias koj tab tom xav noj tej yam qab, qab zib thiab txaus siab, ces dab tsi yuav zoo dua li muaj cov ntses ntses kauv dawb? Lub cheesy thiab creamy zaub mov, uas muaj qee cov zaub veggies thiab. Cov zaub mov yog qhov yooj yim los npaj, noj qab nyob zoo thiab yog tag nrho cov neeg coob-pleaser.

Yog tias koj kam ua koj cov me nyuam noj veggies yam tsis muaj sulking tshaj li lub zaub mov, ces daim ntawv qhia no tuaj yeem ua tus cawm. Tsis yog tsuas yog qhov no, qhov no yog ua tau ib qho zaub mov zoo rau koj hnub hmo ntuj thiab. Koj tuaj yeem yooj yim npaj cov zaub mov no hauv koj lub tsev thiab ntxiv koj nyiam veggies nrog rau qee cov txuj lom. Yuav kom paub koj yuav ua li cas koj tuaj yeem npaj cov zaub mov no, txhuam rau hauv kab lus.

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Daim Ntawv Qhia Los Ntawm: Boldsky

Daim ntawv qhia hom: Sab zaub mov

Muab kev pabcuam: 4

• • 2 khob nplej zom uas koj xaiv
  • 4 qej cloves, nplawm zoo
  • 2 diav ntawm butter
  • 1½ diav ntawm tag nrho cov hom phiaj hmoov nplej (Maida)
  • 1½ khob mis nyuj sov
  • 1 lub kua txob liab liab hlais
  • 1 capsicum hlais zoo
  • 1 dos, tsuav kom zoo
  • 1 tablespoon ntawm roj
  • 1 rab diav Italian seasoning
  • 1 teaspoon qhuav oregano
  • ½ lub khob ntawm cov qab zib hnyav
  • Ch liab kua cov plaub ya ri
  • Khob grated cheese
  • 5-6 broccoli florets, yeem
  • ntsev kom saj
  • dub kua txob rau saj

• 1. Ua ntej tshaj plaws, rhaub 2 lub khob ntawm cov nplej zom rau hauv nruab nrab-cov nplaim taws. Nyob rau hauv rooj plaub, koj xav tau ntau cov ntses hauv koj cov nplej zom, tom qab ntawd koj tuaj yeem txo cov nplej zom.

  ob. Tam sim no sov 1 tablespoon ntawm butter nyob rau hauv ib lub lauj kaub rau ntawm tshav kub nruab nrab thiab ntxiv dos, capsicum, kua txob liab thiab zaub cob pob.

  3. Ua noj rau 4-5 feeb ntawm nruab nrab nplaim taws.

  
  
  

  Plaub. Tom qab no, hle cov veggies thiab muab cia rau ib qho.

  5. Tam sim no ib zaug ntxiv ntxiv 1 tablespoon butter hauv tib lub lauj kaub.

  6. Ntxiv tws qej thiab saute rau 1-2 feeb ntawm cov nplaim hluav taws nruab nrab.

  7. Peb muaj 7. Tam sim no ntxiv rau txhua lub hom phiaj hmoov nplej thiab whisk kom yog. Nco ntsoov tias cov hmoov nplej tsis tig xim av.

  8. 8. Ntxiv cream thiab mis nyuj rau hauv lub lauj kaub thiab do zoo. Hauv qhov xwm txheej, koj tsis xav tau ib daim ntawv ci cream, tom qab ntawd koj tuaj yeem hla cov cream.

  9. 9. Do kom paub tseeb tias txhua yam sib xyaw ua ke nyob rau hauv txoj kev zoo.

  10. Cia cov ntses simmer rau tsawg kawg 5 feeb.

  kaum ib. Thaum cov kua ntses pib ua tuab thiab lub tsho loj rau sab nraum qab ntawm rab diav, ntxiv cov ntaub qhwv lub cev, oregano, chili flax thiab do.

  12. 12s. Tom qab qhov no, ntxiv kua txob hmoov thiab ntsev ua raws li koj saj.

  13. 13. Tam sim no ua cov kua ntses rau 5 feeb ntxiv rau ntawm cov nplaim taws nruab nrab.

  14 14. Ntxiv cov cheese, hla yog tias koj tsis xav kom muaj cheese hauv koj cov nplej zom.

  kaum tsib. Ntxiv cov nplej zom npau nrog rau kib veggies. Sib tov kom zoo kom cov kua txob zom cov nplej zom thiab kua zaub ntsuab.

  16. Ua noj rau ob feeb.

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  17. Pab nrog cheese toppings.

• Tsis txhob hlawv cov veggies. Nco ntsoov tias koj ib txwm saute lawv ntawm nruab nrab nplaim taws.

• Neeg - 4
• kcal - 638 kcal
• Rog - 32 g
• Protein - 16 g
• Carbs - 71 g
• Fiber - 4g

Yam Yuav Tau Nco

• Koj tuaj yeem siv cov cheese uas koj nyiam.
• Tsis txhob hlawv cov veggies. Nco ntsoov tias koj ib txwm saute lawv ntawm nruab nrab nplaim taws.
• Thaum kib cov hmoov txhuv hmoov tag nrho, khaws cov nplaim nruab nrab thiab txuas ntxiv nplawm.
• Koj tseem tuaj yeem siv cov pob kws menyuam yaus, yog tias koj nyiam lawv qhov qab.
• Yog tias koj tsis xav kom muaj qab ntsim, ces koj tuaj yeem hla cov hmoov kua txob.

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