Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Tsis Nco
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Mob taub hau yog ib qho ntawm cov teeb meem noj qab haus huv, uas tuaj yeem yog vim muaj mob hnyav xws li mob taub hau lossis vim muaj qhov yooj yim ua rau i.e tshaib plab. Kev tshaib plab mob taub hau feem ntau tshwm sim thaum koj hla cov pluas noj, tshwj xeeb yog noj tshais, thiab tsis tau noj zaub mov txaus ntev ntev.
Raws li kev tshawb fawb, kev tshaib plab yog lub luag haujlwm rau 31.03 rau ib xees thiab tsis noj zaub mov yog 29.31 feem pua ntawm mob taub hau hauv cov tib neeg piv rau lwm yam xws li muaj kev npau taws, nkees, huab cua hloov, kev coj khaub ncaws, taug kev, lub suab thiab lub sijhawm pw. [1]
Hauv tsab xov xwm no, peb yuav tham txog kev tshaib plab mob taub hau hauv cov ntsiab lus. Saib mus nawb.
Ua rau muaj kev tshaib plab mob taub hau
Qhov zoo li lub cev qhuav dej, tsis muaj zaub mov noj thiab tsis muaj caffeine ua rau cov piam thaj tsawg hauv lub cev uas tuaj yeem ua rau mob taub hau. Qhov no tshwm sim thaum lub hlwb hnov txog cov ntshav qabzib tsawg thiab tso qee cov tshuaj hormones xws li glucagon, cortisol thiab adrenaline kom rov qab los ntawm cov ntshav qabzib lossis cov ntshav qabzib tsawg. [ob]
Raws li kev phiv los ntawm cov tshuaj hormones no, mob taub hau tshwm sim nrog kev mloog zoo li qaug zog, npus lossis xeev siab. Tsis tas li, lub cev qhuav dej, tsis muaj caffeine thiab tsis muaj zaub mov ua rau lub hlwb cov ntaub so ntswg ua kom nruj, ua kom lub zog hnov mob ua rau mob taub hau.
Txhawm rau hais, qhov sib zog ntawm mob taub hau ntau ntxiv hauv cov neeg uas muaj kev ntxhov siab lossis ntshav qab zib. Ib txoj kev tshawb nrhiav hais tias kev mob taub hau zuj zus los ntawm 93 feem pua ntawm cov neeg uas muaj kev ntxhov siab piv rau 58 feem pua ntawm cov neeg uas tsis muaj kev ntxhov siab. Kev tshaib plab thiab kev ntxhov siab tseem tuaj yeem ua rau mob tob tob lossis mob taub hau-mob taub hau. [3]
Cov tsos mob ntawm kev tshaib plab mob taub hau
Cov tsos mob ntawm kev tshaib plab mob taub hau yog tus cwj pwm los ntawm lub siab ntawm lub siab ntawm ob sab thiab hauv pliaj nrog rau nruj ntawm lub xub pwg thiab lub caj dab. Sib nrug ntawm cov no, lwm cov tsos mob uas ua raws li kev tshaib plab mob taub hau muaj xws li cov hauv qab no:
- Lub plab txhaws lossis txhaws
- Nkees
- Kev tshee ntawm tes
- Kiv taub hau
- Plab mob
- Tsis meej pem
- Tawm hws
- Cia txias
Yuav Mob Plab Mob Gastrointestinal Teeb Meem Yuav Ua Tau Mob taub hau?
Raws li kev tshawb fawb, kev mob taub hau thawj tuaj yeem yog vim muaj qee yam mob plab thiab kho cov teeb meem no tuaj yeem daws teeb meem tseem ceeb rau mob taub hau. Qee qhov mob hnyuv txuas nrog rau kev mob taub hau muaj xws li tus kab mob gastro oesophagal reflux disease (GERD), cem quav, dyspepsia, mob plab hnyuv (IBS), ua haujlwm mob plab, mob celiac, thiab H. Pylori.
Cov kws tshaj lij qhia tias kev tswj hwm cov kabmob tuaj yeem kho lossis kho mob taub hau uas tshwm sim los ntawm kev cuam tshuam thiab tseem txhim kho lub neej zoo.
Cov Lus Qhia Kom Tiv Thaiv Kev Tshawb Fawb Kev Ntshaw
- Noj cov zaub mov kom zoo rau lub sijhawm.
- Zam txhob hla zaub mov, tshwj xeeb yog noj tshais.
- Noj pluas mov me me ntawm ntu yog tias koj txoj haujlwm muaj feem tsis khoom.
- Yuav tsum tuav tas nrho cov khoom siv hluav taws xob lossis khoom noj muaj txhij txhua.
- Tsis txhob noj cov piam thaj hauv chocolates lossis dej qab zib vim tias lawv yuav ua rau cov piam thaj hauv ntshav sai thiab ua rau muaj ntshav qab zib.
- Haus dej ntau kom muaj kev tshaib plab.
- Yuav tsum nqa tag nrho cov txiv ntoo xws li txiv apple lossis txiv kab ntxwv thiab ib lub thawv txiv ntoo.
- Koj tuaj yeem xaiv cov yoghurt lossis tsis qab lub txiv ntoo.
- Yog tias koj mob taub hau vim yog los ntawm kev thim rov qab los ntawm caffeine, es tsis txhob txiav tawm qhov kev noj kom tsawg, ua ntej txo qhov ntau thiab tom qab ntawd nres nws nkaus.
Mus Xaus
Kev tshaib plab mob taub hau yog tshwm sim thaum koj khoob-plab thiab feem ntau mus thaum koj noj zaub mov. Tab sis qhov ntawd tsis tau txhais hais tias ib tus yuav tsum ncua nrog lawv cov sijhawm noj mov raws li kev mob taub hau ib txwm vim kev tshaib plab tseem tuaj yeem ua rau qee qhov teeb meem xws li lub plab lossis kub siab.
Tsis tas li, yog tias koj saib xyuas ntu kev mob taub hau uas tsis muaj kev tshaib plab tsis muaj kev tshaib plab, nws yuav yog qhov ua rau lwm qhov mob uas xav tau kev kho mob sai sai rau kev kuaj mob kom zoo thiab kho mob.
