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Cov neeg Isdias nyiam chillies! Feem ntau ntawm peb muaj tus cwj pwm tom ib tus chilli nrog rau cov khoom noj zaub mov zoo li samosa, vada paav thiab lwm yam Ib txhia nyiam kom tom mirchi kub nrog rau biryani thiab qee tus nyiam ntxo mirchi nrog rau roti thiab sabji.
Tab sis tos! Cov ntsuab chilli tsis zoo rau kev noj qab haus huv? Tsis tau. Nws yog qhov zoo vim tias nws muaj ntau cov txiaj ntsig kev noj qab haus huv. Chilli ntsuab ua rau koj cov zaub mov qab thiab kuj ua rau koj noj qab haus huv dua. Tias yog vim li cas chilli tau ib feem ntawm Indian pluas noj txij li ib-paus xyoo!
Nws muaj cov vitamins A, C, K thiab E. Nws tseem muaj cov zaub mov zoo li potassium, magnesium, tooj liab thiab hlau.
Ceev faj: Kev siv cov chilli ntsuab ntau dhau yuav ua rau mob thiab voos.
Nws Tso Tawm Rau Caum Dua Dua
Qhov kev xav ntawm tus chilli ntsuab yog qhov ncauj-ywg, puas yog? Qaub ncoo nce plab zom mov. Thaum koj tom ib chilli sai li sai tau, cov qaub ncaug tau txhawm rau hauv koj lub qhov ncauj.
Thaum cov zaub mov tau txais kev sib xyaw nrog cov qaub ncaug thaum zom, koj lub plab ua haujlwm zoo.
Nws Cuam Tshuam Cov Khoom Ua Si
Ntsuab chillies tiv thaiv cem quav. Lawv tuaj yeem txhawb lub plab hnyuv thiab tseem tuaj yeem pab thawb cov co toxins tawm hauv lub cev.
Nws Boosts Mood
Tom cov chilli no tseem ua rau koj txoj kev chim siab, tsis yog koj tus nplaig nkaus xwb! Cov me nyuam chillies muaj cov tshuaj capsaicin uas tso cov tshuaj endorphins uas yog cov tshuaj zoo rau koj lub siab. Qhov tseeb, yog ib qho laj thawj uas ua rau tib neeg poob rau chillies.
Cov Chillies Txhim Kho Cov Lus Nug Zoo Li Cas
Cov me nyuam chillies muaj cov vitamin C uas ua rau koj tsis muaj zog tiv thaiv kab mob. Feem ntau ntawm peb nco qab tsuas yog cov txiv hmab txiv ntoo ua cov khoom noj ntawm cov vitamins C. Tab sis koj tseem tuaj yeem ntxiv chillies rau cov npe ntawd.
Chillies Kuj Zoo Rau Koj Qhov Muag
Cov vitamin C hauv lawv txhim kho koj lub qhov muag pom thiab pab tiv thaiv qee qhov teeb meem ntsig txog qhov muag.
Lub cev pob txha?
Ib qhov tsawg dua qhov paub txog kab mob ntsuab chillies yog tias lawv tuaj yeem txhim kho pob txha noj qab haus huv, pab hauv kev kho cov ntaub so ntswg thiab tseem ua rau cov ntshav tsim.
Lwm Yam Kev Pabcuam
Cov chillies ntsuab kuj pab tswj ntshav qab zib, tiv thaiv kev kis kab mob (cov kab mob tawm tsam) thiab txo qis cov roj cholesterol.
