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Cov khoom noj qab zib pizza yog qhov khoom plig zoo tshaj plaws rau koj tus nplaig tab sis cov tshuaj tsis zoo rau koj kev noj qab haus huv! Qhov teeb meem nrog pizza yog nws muaj calories ntau dhau, sodium thiab rog rog.
Pizza tuaj nrog yog dab tsi? Ib qho hlais ntawm cov pizza tau hais tias kom muaj 300 calories, 14 gram ntawm cov rog thiab nyob ib ncig ntawm 700 mg ntawm sodium. Thiab ua li cas yog tias koj noj tag nrho pizza?
Kuj Nyeem: Xav Txog Ua Ntej Noj Cov Khoom Noj No
Yog tias koj noj qab haus huv, noj zaub mov ib hlis ib zaug yuav tua tsis tau koj tab sis yog tias koj ua nws tus cwj pwm, koj tab tom caw teeb meem kev noj qab haus huv. Ib yam li haus luam yeeb thiab haus, txawm tias noj pizza tuaj yeem dhau mus ua kev quav yeeb quav tshuaj. Nyeem rau ...
Qhov tseeb # 1
Firstly, Dab tsi yog pizza ua los ntawm? Zoo, ua kom zoo nkauj hmoov. Peb txhua tus paub vim li cas cov hmoov nplej ua kom zoo tsis zoo. Txhua lub pob zeb, cov vitamins thiab fiber cov ntsiab lus hauv nws tau ploj thaum tab tom ua kom zoo. Tsis tas li, hmoov nplej ua kom zoo zoo tuaj yeem ua kom lub plab muaj roj.
Qhov tseeb # 2
Cov cheese siv hauv pizza tuaj yuav tsim teeb meem kev mob plawv thiab teeb meem roj cholesterol. Thiab yog tias koj mus rau ib qho tsis muaj zaub mov noj pizza, cov ntsiab lus rog hauv nws nce ntxiv.
Kuj Nyeem: Cov Kev Pab Noj Qab Haus Huv Ntawm Dosa
Qhov tseeb # 3
Pizza muaj ntau cov ntsev uas tuaj yeem txhawb nqa kev pheej hmoo ntshav siab. Yog tias koj noj tag nrho cov pizza, koj yuav luag hla qhov kev pom zoo txhua hnub kom noj ntsev!
Qhov tseeb # 4
Cov khoom xyaw pizza tuaj yeem ua kom txaus siab nyob rau hauv koj lub hlwb ua rau koj quav rau nws.
Qhov tseeb # 5
Koj cov piam thaj qib siab heev thiab tom qab qee lub sijhawm, lawv yuav poob. Qhov ntawd yog vim tias ua hmoov nplej tshiab thiab qee yam ntxiv hauv cov pizza.
Kuj Nyeem: Cov Khoom Noj Zoo Yog Dab Tsi? Cov Khoom Noj Tsis Zoo Yog Dab Tsi?
Qhov tseeb # 6
Vim tias nws tau saj, koj yuav hnov noj cov khoom noj pizza ntau ntau hauv koj lub neej thiab hauv lub sijhawm ntev, uas tus cwj pwm ntau heev ua rau muaj kev pheej hmoo ntawm kev rog, ntshav siab, ntshav qab zib hom 2 thiab ntshav plawv txaus ntshai.
