Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Tsis tas ua dab tsi ua dhau los kev tawm dag zog thiab kev tawm dag zog lub cev qoj ua si kom poob phaus. Koj tuaj yeem ua las voos koj txoj hauv kev kom tau daim duab yuag-pom duav. Kev seev cev yog qhov kev tawm dag zog zoo tshaj plaws rau koj lub cev. Thiab Zumba yog ib qho ntawm kev seev cev zoo tshaj plaws rau kev poob phaus. Zumba yog qhov tseeb Latin seev cev uas ntim ib qho kev ntaus nrig ntawm cov suab paj nruag Latino thiab qee qhov kev qoj ib ce aerobic tiag tiag. Tias yog vim li cas kev seev cev Zumba yog txoj kev lom zem tsis yog tsuas yog ua kom poob phaus tab sis kuj yog tswj nws.
Nov yog qee qhov laj thawj vim li cas kev seev cev zumba yog suav tias yog kev tos kom lub cev yuag poob.
Hlawv Calories
Zumba seev cev ua rau lub cev poob phaus vim tias nws hlawv ntau calories. Nws yog kev dhia ceev, ntes thiab zoo sib dhos. Hauv nruab nrab, qhov kev sib kho ib zaug ntawm Zumba seev cev workout pab koj poob tsawg kawg ntawm 500 txog 800 calories. Uas yog muaj tseeb ntau heev tshwj xeeb tshaj yog rau cov pib tshiab.
Ua Raws Li Kev Ua Pa Tawm
Raws li peb twb tau hais lawm, Zumba seev cev yog ib qho kev sib tw uas poob raws li qeb aerobic. Raws li kev tawm dag zog aerobic, nws yuav pab koj ua pa tob tob thiab yog li poob phaus. Nws kuj nce koj lub zog hauv ntsws.
Ceevfaj
Sib nrug los ntawm pab koj poob phaus, Zumba seev cev yog kev pabcuam tawm dag zog. Zumba tsiv ua haujlwm rau txhua qhov chaw ntawm koj lub cev thiab suab nrov rau txhua lub leeg. Qhov no txhais tau tias, koj yuav yog ib tus neeg yuag thiab fitter yog tias koj xyaum ua cov seev cev tsis tu ncua.
Txheeb cais
Cov kev seev cev feem ntau tsis muab txiaj ntsig rau txhua tus vim tias lawv yog cov qauv. Tsis zoo li cov chaw dhia ua si, koj tsis tuaj yeem kho Salsa seev cev sib ntsib raws li koj cov kev xav tau tshwj xeeb. Kev seev cev yuav pab kom koj poob ceeb thawj. Tab sis kev ua haujlwm tuaj yeem pab koj kom poob phaus los ntawm cov cheeb tsam xws li koj lub duav, ntsej muag lossis pob tw. Qhov teeb meem no tau daws nyob hauv Zumba daim foos. Daim foos no yog qhib qhib kev xav. Nws qiv nyiaj dawb los ntawm kev dhia tes, salsa thiab lwm yam seev cev. Yog li ntawd, koj tuaj yeem ib txwm muaj Zumba kev sib kho hloov kho rau koj cov kev xav tau tshwj xeeb.
Cov Lus Qhia Rau Cov Pib
Nco ntsoov xyuas cov ntawv pov thawj ntawm tus kws qhia ntawv ua ntej koj koom nrog Zumba chav kawm.
- Kev seev cev yog kev ua pab pawg thiab koj yuav muaj kev lom zem tsuas yog thaum koj ua nws nrog coob tus neeg. Yog li tsis txhob mus rau hauv chav kawm tus kheej nrog tus kws qhia.
- Zumba seev cev yog ib hom kev tawm dag zog ib yam li lwm qhov. Yog li yog tias koj muaj ib qho mob tshwj xeeb, tham nrog koj tus kws kho mob ua ntej koom nrog cov chav kawm.
- Koj yuav tsum seev cev Zumba tsawg kawg 45 feeb kom tau txais qhov tshwm sim ntau. Yam tsawg dua li uas tsuas yog ua kom sov sov.
Koj puas tau sim seev cev Zumba? Qhia peb yog tias kev Zumba seev cev pab koj poob phaus.
