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Pears - Cov txiaj ntsig zoo ntawm Pears | BoldSkyTxiv moj co yog qab zib, crispy thiab qab txiv hmab txiv ntoo uas muaj kua nyob rau sab hauv. Txiv moj coos tau nrov npe thoob plaws rau sab qaum teb hemisphere vim lawv qhov tsis zoo ntawm lub cev. Muaj ntau hom pears, qhov tshwj xeeb tshaj plaws yog Asian pears. Neeg Esxias pears muaj cov ntawv zoo nkauj thiab khov kho zoo nkauj thiab cov xim ntsuab.
Cov pears tau txhaws thiab muab cov txiaj ntsig kev noj qab haus huv suav tsis txheeb. Cov txiv hmab txiv ntoo muaj lub zog muaj peev xwm los tiv thaiv cov kab mob ntev ntev los ntawm kev muab tshuaj antioxidants rau lub cev. Cov roj carbon fiber ntau hauv cov pears tuaj yeem txo cov roj cholesterol.
Lawv muaj phytonutrients uas yog anti-cancer polyphenols, tiv thaiv kev laus flavonoids thiab anti-inflammatory flavonoids uas txo cov cem quav, muaj cov roj cholesterol, mob ntshav qab zib thiab lub raum.
Txiv moj mab tseem muaj nuj nqis rau lawv cov txiaj ntsig kev noj tshuaj thiab muaj ntau yam vitamins thiab minerals, uas suav nrog tooj liab, magnesium, manganese, B complex vitamins, potassium, vitamin C thiab vitamin K.
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Cia peb tau saib cov khoom noj khoom haus uas tseeb txog pears.
1. Muaj Cov Hauv Fiber
Cov hlaws tau ntim nrog tshuaj fiber thiab yuav muab rau koj li 25-30 gram ntawm fiber ntau txhua hnub. Fiber muaj pes tsawg lub zom zom calories thiab pab ua kom muaj kev noj qab haus huv cov ntshav qab zib hauv koj cov ntshav thiab ua rau koj satiated. Fiber ntau hauv kev pab hauv kev ua kom tsis muaj zog, pab tswj cov cholesterol thiab txhim kho lub plab thiab lub plab zom mov.
2. Txhim kho kev zom zaub mov
Txiv moj coos tuaj yeem txo qhov muaj feem ntawm cem quav, raws plab thiab tso quav poob vim lawv cov ntsiab lus fiber ntau. Pears muab 18 feem pua ntawm qhov yuav tsum tau niaj hnub ntawm fiber ntau, uas pab hauv kev zom zaub mov. Txiv tsawb tseem pab cuam cov kab mob ua rau mob qog noj ntshav thiab cov tshuaj tua dawb dawb hauv cov nyuv thiab tiv thaiv kab mob hauv lub cev kom tsis txhob muaj teeb meem.
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3. Lub cev yuag
Txiv moj co yog ib yam ntawm cov txiv hmab txiv ntoo uas tsis muaj noob thiab muaj cov suab thaj txog ntuj. Ib qho pear tsuas muaj txog 100 calories, uas txaus kom koj poob phaus. Yog tias koj tab tom sim poob phaus, suav nrog pears hauv koj cov zaub mov vim nws yuav muab koj lub cev nrog fiber ntau thiab lub zog. Cov fiber ntau yuav ua rau koj lub plab tag nrho kom ntev zog.
4. Boosts Lub Tsis Muaj Zog
Txiv moj coos muaj vitamin C, muaj zog antioxidant uas tawm tsam dawb radical puas tsuaj thiab txo oxidative kev nyuaj siab. Vitamin C yog qhov tsim nyog rau kev tiv thaiv DNA, tswj kev noj qab haus huv cov metabolism, kho cov ntaub so ntswg thiab txwv tsis pub muaj kev hloov ntawm tes. Nws kuj muaj qhov cuam tshuam los tiv thaiv kev laus ntawm lub cev thiab ua kom koj lub cev tsis muaj zog.
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5. Txhim kho lub plawv mob
Txiv moj coos muaj peev xwm ua rau txo qis kev mob plawv. Cov tshuaj antioxidant phytochemicals tam sim no hauv cov pears tuaj yeem txo qis kev pheej hmoo ntawm cov kab mob plawv, mob plawv thiab mob hlab ntsha tawg. Qhov no kuj pab rau hauv kev ua kom koj cov hlab ntsha ntshiab, txo qhov mob o thiab qib siab ntawm oxidative kev nyuaj siab.
6. Raug Mob Ntshav Qab Zib
Cov txiv maj phaub muaj cov suab thaj ntuj nyob rau hauv daim ntawv ntawm fructose thiab muaj qis rau ntawm glycemic Performance index. Cov neeg muaj mob ntshav qab zib tuaj yeem noj pears yam tsis muaj kev txhawj xeeb. Lawv muaj peev xwm txhim kho cov tshuaj insulin, uas ua lub luag haujlwm tseem ceeb hauv kev kho mob thiab tiv thaiv ntshav qab zib.
7. Tswj pob txha noj qab haus huv
Pears yog qhov zoo ntawm cov vitamin K thiab boron. Yog tias koj raug kev txom nyem los ntawm cov vitamin K tsis txaus, koj tuaj yeem muaj feem cuam tshuam txog pob txha los cuam tshuam. Nws yog vim cov vitamin K ua haujlwm nrog lwm yam minerals xws li phosphorous, magnesium thiab calcium uas tiv thaiv cov pob txha tsis zoo thiab tiv thaiv kab mob hauv.
8. Txhim kho Cov Kev Raug Ntshav
Txiv moj coos muaj ntau cov ntsiab lus ntawm cov hlau thiab tooj liab uas tuaj yeem tiv thaiv qog ntshav. Cov hlau yog ib qho tseem ceeb ntxhia tsim los rau tsim cov qe ntshav liab thiab tooj liab ua kom lub cev nqus tau cov hlau thiab tso nws rau cov kabmob tseem ceeb hauv lub cev, yog li tswj cov ntshav txaus thiab txhim kho ncig.
9. Txo Kev Raug Mob
Txiv moj coos muaj antioxidants thiab flavonoids uas pab txo kev mob hauv lub cev. Kev pab cuam los tiv thaiv kev txo qis hauv cov tsos mob ntawm mob caj dab, mob gout, mob rheumatoid thiab lwm yam mob. Ntxiv mus, cov anthocyanins tam sim no hauv cov pears tuaj yeem pab tua cov mob thiab.
10. Ceev Kev Kho Kom Raug Mob
Cov txiv av qab zib muaj cov vitamin C thiab ascorbic acid uas coj los ua cov nqaij mos tshiab, uas ua rau cov txheej txheem kho kom zoo. Cov qib siab ntawm ascorbic acid hauv cov pears tuaj yeem kho cov hlab ntshav uas ua rau txo qis ntawm txoj hlab plawv thiab tiv thaiv kab mob plawv.
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Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
