ib/ kaum tsib
tswv yim los kho kom zoo nkauj tsev
Hnub so yog txhua yam kev lom zem thiab kev ua si kom txog thaum koj saib rau hauv daim iav thiab pom koj cov tawv nqaij ob lossis ntau qhov ntxoov ntxoo tsaus dua. Thaum lub tan yuav ploj mus thaum kawg, yog tias koj maj nrawm, muab cov tshuaj hauv tsev sim ua. Nov yog saib ceev ceev yuav ua li cas tshem tawm tan hauv jiff! Koj tsis tas yuav txhawj xeeb txog kev siv sijhawm ntau dhau ntawm lub hnub, lossis ntawm ntug hiav txwv.
10 Cov kev kho mob hauv tsev kom tshem tawm lub hnub ci
Txiv qaub kua txiv thiab zib mu kom tshem tawm tan
Txiv qaub kua txiv muaj bleaching nyhuv uas pab nyob rau hauv tshem tawm tan sai sai.
1. Noj cov kua txiv qaub tshiab, ntxiv ib co zib ntab rau nws thiab siv rau ntawm koj daim tawv nqaij.
2. Cia nws nyob rau 30 feeb thiab ntxuav tawm.
3. Koj tuaj yeem ntxiv qee cov suab thaj rau cov kua txiv qaub thiab txhuam koj cov tawv nqaij maj mam slough tawm cov cell tuag los ntawm qhov chaw.
Yogurt thiab txiv lws suav kom txo tan
Txiv lws suav yog nplua nuj nyob rau hauv antioxidants uas pab nyob rau hauv brightening daim tawv nqaij . Yogurt ntawm qhov tod tes muaj lactic acid uas softens daim tawv nqaij.
1. Noj cov txiv lws suav nyoos thiab tshem tawm ntawm daim tawv nqaij.
2. Sib tov nrog 1-2 tsp ntawm yogurt tshiab.
3. Siv cov tshuaj pleev no rau ntawm koj lub ntsej muag, thiab ntxuav tawm tom qab 20 feeb.
Cucumber extract pab tshem tawm tan
Cucumber muaj txiaj ntsig zoo rau tanned thiab sunburnt tawv nqaij . Cucumber muaj ib tug txias nyhuv thiab pab tshem tawm tan .
cov txiaj ntsig ntawm txiv qaub tshuaj yej hmo ntuj
1. Shred ib dib, thiab nyem kom tau kua txiv tawm.
2. Siv lub pob paj rwb, siv cov kua txiv hmab txiv ntoo thoob plaws koj cov tawv nqaij.
3. Cia nws qhuav thiab ntxuav. Koj tuaj yeem ntxiv me ntsis kua txiv qaub rau ntxiv cov txiaj ntsig.
Bengal gram hmoov thiab turmeric fade lub tan
Turmeric yog ib qho zoo heev ntawm daim tawv nqaij brightening tus neeg sawv cev thaum Bengal gram hmoov (besan) lightens daim tawv nqaij zoo.
1. Ntxiv 1 tsp ntawm turmeric mus rau ib khob ntawm Bengal gram hmoov, thiab sib tov ib co dej los yog mis nyuj los ua ib tug nyias muab tshuaj txhuam.
2. Siv cov dej sib tov no rau ntawm koj lub ntsej muag thiab lub cev, thiab cia nws qhuav, ua ntej maj mam txhuam nws nrog dej sov.
Kev siv tsis tu ncua yuav pab fade lub tan ntawm koj daim tawv nqaij.
Qos kua txiv kom tshem tau tan
Kua txiv qos yaj ywm feem ntau yog siv los ua kom pom cov voj voog tsaus nti ib ncig ntawm lub qhov muag. Sib nrug los ntawm kev ua ib txwm soothing, cov kua txiv hmab txiv ntoo ntawm qos yaj ywm kuj paub tias yog ib qho tshuaj tua kab mob uas muaj zog.
1. Muab cov qos yaj ywm nyoos thiab siv ncaj qha rau koj daim tawv nqaij kom tshem tau cov tan .
yuav ua li cas kom tshem tau cov laus stretch marks
2. Xwb, koj tuaj yeem siv cov qos yaj ywm nyias nyias ntawm koj ob lub qhov muag thiab lub ntsej muag.
3. Cia lawv rau 10-12 feeb thiab ntxuav tawm ib zaug nws qhuav.
Zib ntab thiab papaya tshem tawm tan
Papaya yog nplua nuj nyob rau hauv ntuj enzymes uas muaj cov tawv nqaij bleaching thiab exfoliating zog. Zib ntab ntawm qhov tod tes yog ib qho ntuj moisturizer thiab ib tug soothing ntawm daim tawv nqaij. Nws kuj yog nplua nuj nyob rau hauv antioxidants uas tshem tawm cov dawb radicals ntawm daim tawv nqaij uas ua rau muaj hnub nyoog.1. Noj 4-5 cubes ntawm papaya ripe; tus riper zoo dua.
2. Ntxiv 1 teaspoon ntawm zib mu rau nws thiab mash nws nrog ib rab diav los yog diav rawg qab.
3. Sib tov kom zoo kom txog thaum muaj kev sib xyaw ua ke.
4. Muab cov tshuaj no tso rau thoob plaws tawv nqaij tanned thiab cia qhuav.
5. Ntxuav nws tawm tom qab 20-30 feeb nrog dej.
Masoor dal (liab lentil), txiv lws suav thiab aloe vera pob
Masoor dal yog ib zoo tshuaj nyob rau hauv kev kho tshav ntuj tan . Kua txiv lws suav brightens ntawm daim tawv nqaij thaum aloe vera soothes thiab moisturizing nws. 1. So 2 tablespoons masoor dal nyob rau hauv dej rau ob peb teev kom txog thaum lub dal tau mos.
2. Tshem tawm cov dej thiab muab tso rau hauv lub tshuab ntxhua khaub ncaws.
3. Rau dal, ntxiv 1 teaspoon ntawm aloe vera thiab gel thiab 2 teaspoon ntawm txiv lws suav tshiab kua txiv.
4. Sib tov rau hauv ib qho muab tshuaj txhuam.
5. Siv rau ntawm daim tawv nqaij suntanned thiab cia nws nyob rau 20 feeb.
6. Yaug nws nrog dej siv ib qho kev zaws.
Oatmeal thiab buttermilk rau tan cleaner
Oatmeal yog lub npe hu rau nws zoo heev exfoliating thiab daim tawv nqaij cleansing zog. Buttermilk yog nplua nuj nyob rau hauv lactic acid uas yuav soften daim tawv nqaij thiab txhim kho daim tawv nqaij laus . 1. Soak 2 teaspoons ntawm oats los yog oatmeal nyob rau hauv ib co dej rau tsib feeb.
2. Ntxiv 2-3 teaspoon ntawm tshiab, dawb buttermilk rau nws thiab sib tov zoo.
3. Koj tuaj yeem ntxiv zib ntab los ua kom lub pob moisturizing.
4. Sib tov cov khoom xyaw no kom zoo los ua ib qho muab tshuaj txhuam thiab siv rau ntawm koj lub ntsej muag, caj dab thiab caj npab.
5. RUB nyob rau hauv ib lub voj voog thiab cia nws nyob rau 20 feeb.
6. Ntxuav tawm kom pom tshiab, Cleaner saib daim tawv nqaij .
Mis cream thiab strawberries rau daim tawv nqaij tanned
Cov nplua nuj nyob rau hauv AHA (alpha-hydroxy acids) thiab vitamin C, strawberries muaj cov tawv nqaij brightening zog. Lub creamy zoo ntawm mis nyuj cream xauv hauv cov dej noo tob rau hauv daim tawv nqaij ua rau nws zoo li supple thiab noj qab nyob zoo. 1. Nqa ob peb lub txiv pos nphuab thiab mash lawv zoo siv rab rawg.
2. Ntxiv 2 teaspoon ntawm qab zib qab zib rau nws thiab nplawm kom zoo rau daim ntawv tsis muaj hmoov nplej.
3. Siv qhov no rau koj ntsej muag thiab daim tawv nqaij tanned thiab cia nws nyob rau 15-20 feeb.
4. Ntxuav nws nrog dej txias.
Pineapple pulp thiab zib mu rau daim tawv nqaij tan
Pineapple muaj ib qho enzyme hu ua Bromelain uas tua cov dawb radicals hauv daim tawv nqaij thiab txo qhov mob . Tsis tas li ntawd, nws yog ib qho ntim nrog cov vitamin A, C thiab antioxidants uas undo hnub kev puas tsuaj ua rau daim tawv nqaij txawm toned thiab ci. 1. Muab 5-6 cubes ntawm freshly tws ripe pineapple nyob rau hauv ib tug blender thiab ntxiv 1 teaspoon ntawm zib mu rau nws.
2. Sib tov kom txog thaum tus.
3. Muab tso rau hauv lub tais thiab siv qhov no los siv rau thaj chaw tanned ntawm koj cov tawv nqaij.
4. Ntxuav tom qab 20 feeb.Yog koj yog saib yuav ua li cas tshem tawm tan los ntawm qhov tshwj xeeb ntawm lub cev, muaj cov hom phiaj kho tsev rau cov neeg thiab. Koj yuav pom ntau cov khoom xyaw no hauv koj chav ua noj, yog li tau teeb tsa thiab pib tua koj lub txee chav ua noj kom tshem tawm qhov tan.
Cov tshuaj hauv tsev yooj yim tshem tawm cov tawv nqaij ntawm tes, caj npab, ko taw thiab ntsej muag
Tshem tawm tan los ntawm lub ntsej muag
Sandalwood los yog Chandan yog ib qho txuj ci tseem ceeb thaum nws los txog rau kev tu tawv nqaij. Nws yog zoo nkauj npaum li cas ib qho kev daws teeb meem rau tag nrho cov tawv nqaij woes, nrog rau tanning. Ua siab mos thiab txias, sandalwood yuav tsis tsuas yog tshem tawm li ntawd los ntawm lub ntsej muag tab sis kuj yuav txhim kho kev ntxhib los mos thiab lub suab ntawm koj cov tawv nqaij.
1. Noj 2 tablespoons hmoov nplej dawb huv thiab ua rau nyias nyias siv rose dej .
2. Siv cov tshuaj no sib npaug rau lub ntsej muag thiab caj dab kom npog lub tanning.
3. Cia nws qhuav thiab ntxuav nrog dej txias. Koj tuaj yeem sim qhov no ntau zaus raws li koj xav tau thiab saib koj cov tawv nqaij glow.
Siv cov txiv maj phaub mis nyuj yog lwm txoj hauv kev yooj yim los ua kom tawv nqaij ntawm lub ntsej muag.
1. Yaug ib lub pob paj rau hauv cov txiv maj phaub mis nyuj tshiab thiab txhuam nws thoob plaws lub ntsej muag.
2. Tos kom txog thaum nws qhuav thiab ntxuav nrog dej.
3. Ua li no txhua hnub yuav tsis tsuas yog ua kom koj cov tawv nqaij ploj mus sai dua, tab sis tseem yuav txhawb nqa cov tawv nqaij, ua rau nws ci ntsa iab.
Tshem tawm tan ntawm tes thiab caj npab
Ob lub qos yaj ywm thiab txiv qaub paub txog lawv cov khoom bleaching. Siv lub zog sib xyaw ua ke ntawm ob cov khoom xyaw ntuj no kom tau txais cov xim ntuj ntawm koj txhais tes thiab caj npab.
1. Sib tov sib npaug sib npaug ntawm cov kua txiv hmab txiv ntoo tshiab ntawm cov qos yaj ywm thiab txiv qaub.
2. Ntxiv 1 tsp ntawm Rose dej thiab sib tov zoo.
3. Siv cov ntaub qhwv paj rwb siv dav dav rau txhua qhov chaw tanned ntawm koj txhais tes thiab caj npab.
4. Cia nws nyob rau 20 feeb thiab ntxuav tawm.
Ua li no rau lwm hnub kom txog thaum lub tan ploj mus.
Lwm tus txoj hauv kev zoo rau banish tan los ntawm txhais tes yog los ntawm kev thov ib pob ntawm yogurt thiab Bengal gram hmoov los yog lawv hnia .
1. Noj 2-3 tbsp lawv hnia thiab ntxiv 1-2 tablespoons dawb, unflavoured yogurt rau nws.
2. Sib tov los ua ib tug du muab tshuaj txhuam. Ntxiv 3-5 tee dej ntawm Roses rau aroma.
3. Muab qhov sib tov ntawm koj ob txhais tes thiab caj npab zoo li lub npog ntsej muag ntub thiab cia nws nyob rau 20 feeb.
4. Ntxuav nrog dej txias los ntawm kev txhuam txhuam.
5. Rov ua qhov no 3-4 zaug hauv ib lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
Tshem tawm tan los ntawm ko taw
Ob txhais ko taw raug lub hnub tuaj yeem tsaus ntuj. Cov tawv nqaij ntawm tanned taw yuav zoo li shriveled thiab laus. Txhawm rau kom rov zoo li qub xim ntawm daim tawv nqaij thiab ua kom koj ob txhais taw supple, siv cov txiaj ntsig ntawm qab zib txhuam, txiv qaub thiab mis nyuj. 1. Npaj ib lub txiv qaub-qab zib txhuam rau koj txhais taw los ntawm kev sib tov sib npaug ntawm cov kua txiv qaub thiab qab zib granules. Koj tuaj yeem khaws cov tshuaj txhuam hniav no rau hauv ib lub thawv thiab tso rau hauv tub yees rau kev siv ntxiv.
2. Tshem tawm ib co tshuaj txhuam rau hauv koj ob txhais tes thiab maj mam txhuam tag nrho koj ob txhais taw.
3. Tshem tawm cov txheej txheem ntawm daim tawv nqaij tuag thiab ntxuav koj txhais taw .
Tom ntej no, npaj lub npog ntsej muag uas siv cov kua txiv qaub thiab mis nyuj.
1. Nyob rau hauv ib nrab ib khob mis nyuj, ntxiv ib-plaub khob ntawm kua txiv qaub .
2. Sib tov thiab siv qhov no hla koj txhais taw tanned.
3. Cia nws qhuav thiab ntxuav koj txhais taw hauv da dej sov.
4. So nrog ib daim ntaub mos mos thiab npog nrog thom khwm.
Rov ua qhov no 2-3 zaug hauv ib lub lis piam mus rau fade lub tan . Tsis tas li ntawd, ua kom koj ob txhais taw moisturised ib txwm ua kom cov txheej txheem kho kom zoo thiab ua kom lawv mos thiab supple.
Sun Tanning FAQs
Q. Dab tsi yog qhov tan?
TO Ntev raug rau lub hnub feem ntau ua rau daim tawv nqaij los ua ib qho ntxoov ntxoo los yog ob peb tsaus, qhov no yog hu ua tan. Ib tug tan tiag tiag yog daim tawv nqaij sim tiv thaiv nws tus kheej los ntawm tshav ntuj puas. Thaum ultraviolet rays los ntawm lub hnub nkag mus rau ntawm daim tawv nqaij, lawv ua rau zus tau tej cov melanin, ib tug tsaus xim av xim, raws li ib tug txoj kev los tiv thaiv daim tawv nqaij los ntawm hlawv. Yog li ntawd daim tawv nqaij tau tsaus thiab peb pom qhov no nyob rau hauv daim ntawv ntawm ib tug tan.
Los ntawm Femina on 02 August 2017
Q. Puas yog lub hnub ci tsis ruaj?
TO Coob leej neeg xav tias tan yog ib qho zoo nkauj ci. Tab sis nws tsis tas mus li thiab feem ntau ploj mus nrog lub sij hawm raws li daim tawv nqaij rejuvenates thiab regains nws cov xim ntuj. Tsis tas li ntawd, muaj cov tshuaj hauv tsev kom tshem tau lub hnub ci sai dua. Koj tuaj yeem siv cov pob ntsej muag ua nrog cov khoom xyaw ntuj uas muaj kev nyab xeeb thiab zoo rau ntawm daim tawv nqaij. Ntuj tanning yog tshwm sim los ntawm raug rau ultraviolet hluav taws xob los ntawm lub hnub, thaum muaj coob tus neeg txhob txwm xaiv los tanning lawv cov tawv nqaij los ntawm dag txhais tau tias xws li tanning teeb, sab hauv tsev tanning txaj thiab tshuaj cov khoom; qhov no yog hu ua sunless tanning. Txawm li cas los xij, kev raug ultraviolet ntau dhau tuaj yeem ua rau muaj kev cuam tshuam tsis zoo rau ntawm daim tawv nqaij thiab kev noj qab haus huv uas ua rau raug tshav ntuj thiab muaj kev pheej hmoo ntawm daim tawv nqaij.
Los ntawm Femina on 02 August 2017
Q. Ntev npaum li cas tshav kub hnyiab los kho?
TO Thaum qhov kub hnyiab me me yuav ua rau muaj qhov liab liab, qee qhov mob thiab rhiab heev hauv qhov chaw cuam tshuam, qhov kub hnyiab no tuaj yeem nyob ntawm peb mus rau tsib hnub. Kuj tseem muaj qee qhov tev ntawm daim tawv nqaij nyob rau ob peb hnub dhau los thaum daim tawv nqaij kho thiab kho nws tus kheej. Kev tshav ntuj nruab nrab tuaj yeem mob ntau dua; daim tawv nqaij yuav liab thiab o thiab cheeb tsam yuav hnov kub. Qhov kev kub hnyiab no yuav siv li ib lub lis piam los kho kom zoo. Kev kub nyhiab heev yuav tsum tau mus ntsib kws kho mob lossis tsev kho mob.
Los ntawm Femina on 02 August 2017
Q. Qhov tan ua li cas rau koj cov tawv nqaij?
TO Txawm hais tias qhov nruab nrab raug rau lub hnub ua rau muaj kev tsim cov melanin thiab vitamin D qiv rau cov tawv nqaij noj qab haus huv, ntau dhau ntawm lub hnub los yog cov khoom siv dag zog tuaj yeem ua rau daim tawv nqaij hlawv thiab hnub nyoog sai dua. Cov tawv nqaij daj ntseg hlawv yooj yim dua li cov tawv nqaij tsaus. Nyob rau hauv ob qho tib si, qhov ntawd tsis tau txhais hais tias cov neeg muaj kev tiv thaiv ntawm daim tawv nqaij thiab lwm yam teeb meem.
Lub hnub tanned skinlooks flushed thaum tshav kub kub ntawm daim tawv nqaij yog kev sib tw los yog mob, los yog muab tawm kub ntau tshaj li ib txwm. Cov neeg uas muaj cov tawv nqaij nruab nrab mus rau qhov tsaus ntuj yuav tsis pom cov tsos mob ntawm lub cev kom txog rau thaum ob peb teev tom qab. Nws tuaj yeem siv sijhawm li ntawm rau mus rau plaub caug yim teev rau tag nrho cov teebmeem ntawm tshav kub kom tshwm.
liab daim di ncauj yuav ua li cas kom tau
Los ntawm Femina on 02 August 2017
Q. Dab tsi yog cov khoom xyaw uas yuav tsum tau saib xyuas thaum yuav cov tshuaj tiv thaiv tan?
TO Kev siv tshuaj pleev thaiv hnub los yog tshuaj pleev thaiv hnub yog qhov yooj yim tshaj plaws los tiv thaiv daim tawv nqaij los ntawm tshav ntuj puas. SPF (tseem ceeb tiv thaiv) 30 lossis siab dua yog suav tias yog qhov zoo tshaj plaws rau lub caij ntuj sov Indian. Thaum muas tshuaj pleev thaiv hnub tsis txhob hnov qab xyuas cov khoom xyaw uas yuav ua rau tawv nqaij. Saib xyuas cov npe xws li Oxybenzone, Octinoxate uas tuaj yeem ua rau muaj kev fab tshuaj. Cov tshuaj xws li Retinyl Palmitate (Vitamin A Palmitate), Homosalate thiab Octocrylene feem ntau pom hauv cov tshuaj pleev thaiv hnub tuaj yeem cuam tshuam nrog cov tshuaj hormones thiab ua rau cov hlwb hauv lub cev puas tsuaj.
Sib nrug los ntawm cov no, xyuas kom xaiv cov tshuaj pleev thaiv hnub uas tsis muaj cov tshuaj tiv thaiv paraben vim tias cov no cuam tshuam nrog kev tsis haum tshuaj, kev cuam tshuam cov tshuaj hormones thiab kev tsim cov tshuaj lom. Tsis tas li ntawd, parabens txuas rau qhov tshwm sim ntawm mob qog noj ntshav mis.
Koj tuaj yeem nyeem ntxiv Yuav ua li cas tshem tawm tan zoo .
