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Koj yuav tsum paub cov khoom noj uas muaj txiaj ntsig zoo rau koj thiab koj tus menyuam hauv plab. Nyob rau tib lub sijhawm ntawd muaj qee yam zaub mov muaj kev phom sij thaum cev xeeb tub uas yuav tsum zam xws li txiv ntaub ntoo txiv ntoo thiab kua txiv ntoo.
Cov raisins pab tau li cas hauv kev xeeb tub? Muaj ntau cov txiaj ntsig kev noj qab haus huv ntawm cov raisins thaum cev xeeb tub uas peb yuav muab rau koj hnub no.
Cov poj niam cev xeeb tub yuav tsum muaj cov khoom noj muaj txiaj ntsig zoo tag nrho cov khoom noj muaj txiaj ntsig. Cov txiv ntoo qhuav tau txais txiaj ntsig zoo hauv kev cev xeeb tub xws li hnub tim, apricots, txiv ntoo thiab raisins.
qhov zoo tshaj plaws romantic movies ntawm txhua lub sijhawm
Raisins yog nplua nuj hauv cov hlau, poov tshuaj, calcium thiab magnesium. Lawv tseem muaj qee cov tshuaj antioxidants, vitamins thiab minerals. Raisins tau txais txiaj ntsig zoo rau tus poj niam cev xeeb tub thiab nws tus menyuam hauv ntau txoj kev.
Cov Lus Qhia Uas Cev Xeeb Tub Tseem Ceeb
Cov raisins puas zoo nyob rau hauv kev xeeb tub? Niaj hnub no, Boldsky yuav qhia koj cov txiaj ntsig kev noj qab haus huv ntawm raisins thaum cev xeeb tub.
Tshuaj Kho Hniav
Qee tus poj niam cev xeeb tub raug mob los ntawm cov pos hniav los ntshav thiab hniav lwj. Raisins yog nplua nuj nyob hauv oleanolic acid uas tiv thaiv thiab kab noj hniav, hniav lwj thiab lwm yam teeb meem ntawm cov pos hniav.
Cem quav
Ua raisins pab nrog cem quav? Cov poj niam cev xeeb tub raug mob los ntawm kev cem quav ntau zaus. Raisins muaj cov fibers uas kho cem quav.
Cov xaim no khaws cov dej hauv cov hnyuv thiab tsim kom ua kom lub siab ntawm cov hnyuv.
Tiv Thaiv Kev Ntshav Siab
Cawv ntshav tsis zoo ua kom cev xeeb tub vim cov me nyuam uas loj tuaj lawm kuj tseem noj leej niam tej zaub mov. Qhov yuav tsum tau muaj hlau ntxiv.
Raisins yog nplua nuj hauv cov hlau thiab vitamin B complex. Lawv kuj tseem nplua nuj nyob hauv lwm yam minerals uas nce qib hemoglobin.
Tiv Thaiv Acid Reflux
Qhov no tseem yog qhov teeb meem ib txwm muaj thaum cev xeeb tub. Tus me nyuam loj hlob thiab kev zom zaub mov ntau ua rau lub plab zom mov mus rau hauv cov raj xa zaub mov (txoj hlab nqos) ua rau lub siab kub hnyiab.
Raisins yog nplua nuj nyob hauv cov poov tshuaj thiab magnesium uas kho cov kua qaub ua kom rov qab zoo.
Muab Zog
Qhov yuav tsum tau ua kom lub zog thaum cev xeeb tub nce vim tias nws yuav tsum txhawb nqa tus menyuam loj hlob thiab. Kev xav tau cov as-ham kuj nce ntxiv.
Raisins ua tiav txhua yam kev xav tau ntawm tus poj niam cev xeeb tub. Lawv yog cov khoom noj txom ncauj zoo tshaj plaws kom muaj raws li nce qib suab thaj tam sim ntawd.
Sawv ntxov tu siab
Coob tus poj niam cev xeeb tub pom pom kev zoo los ntawm xeev siab thiab ntuav tom qab noj raisins. Lawv tau saj zoo thiab tseem ua kom qab los noj thaum lub plab chim nyob hauv plab.
Nov yog ib qho txiaj ntsig zoo ntawm raisins thaum cev xeeb tub.
Kho qhov muag pom kev
Raisins tau paub los pab ua kom pom qhov muag ntawm tus me nyuam. Lawv kuj ua kom muaj kev tiv thaiv kab mob raws li lawv tau ntau ntawm cov vitamins. Lawv tseem tuaj yeem tiv thaiv kev tsis taus mob ntawm leej niam thiab tus menyuam thaum yug menyuam.
Cov pob txha kom zoo
Cov raisins pab tau li cas hauv kev muaj menyuam hauv plab? Raisins yog cov nplua nuj nyob hauv calcium uas pab txhawb kev txhim kho pob txha ntawm menyuam hauv plab.
Tus poj niam cev xeeb tub yuav tsum noj raisins kom tus menyuam yug tshiab muaj pob txha muaj zog thiab noj qab nyob zoo.
Tiv Thaiv Cancer
Raisins muaj ntau nyob rau hauv antioxidants uas tshem tawm cov mob qog ua rau dawb radicals los ntawm lub cev. Tus pojniam cev xeeb tub muaj kev nquag mob nrog rau mob khees-xaws vim muaj kev pauv hloov hauv lub cev. Muaj raisins rau hauv cev xeeb tub tiv thaiv mob qog noj ntshav.
Pab hauv plab zom mov
Cov raisins puas zoo nyob rau hauv kev xeeb tub? Raisins nce kev qab los noj mov thiab tseem yuav pab hauv kev zom zaub mov. Lawv yog cov nplua nuj nyob hauv cov fibers uas tshem tawm cov co toxins tawm ntawm lub cev thiab kho cem quav.
