Nrhiav kom tau zoo dua txog kev teeb tsa lub hom phiaj? Muaj ib phau ntawv journal rau qhov ntawd. Xav paub koj tus khub zoo dua? Yog, muaj ib phau ntawv rau qhov ntawd, thiab. Nov yog 20 ntawm cov cuab yeej sau ntawv zoo tshaj plaws rau txhua yam koj xav tau sau ntawv. Tiag tiag, txhua tus ntawm lawv.
Hais txog: 8 Phau Ntawv Pab Tus Kheej Uas Tsim Nyog Nyeem
Amazon1. URSHINE Dotted Grid Journal: Cov Ntawv Xov Xwm Zoo Tshaj Plaws
Ib tug mos txwv phau ntawv journaling newbie sau ib tug ncaj-up ode rau no ib tug, hais tias: Cov mos txwv yog tag nrho cov txawm, yooj yim pom, thiab tawm ciam teb ib ncig ntawm ntug ntawm nplooj ntawv. Cov nplooj ntawv kuj yog qhov loj me; tsis loj thiab tsis me dhau. Kuv kuj hlub lub hnab tshos tom qab ntawm nws. Yog lawm, peb zoo siab heev. Daim ntawv kuj yog los ntshav-pov thawj yog li mus tom ntej, siv koj cov khoom sau ntawm Sharpies.
Amazon2. Phau ntawv zoo tshaj plaws rau Kev Npaj: Clever Fox Planner
Tus me nyuam no yuav tsum tau dubbed Goldilocks ntawm cov phiaj xwm, tsawg kawg raws li ib tus neeg siv khoom zoo siab. Qhov ntawd yog txhua yam ua tsaug rau qhov tseeb tias nws tsis muaj ntau qhov chaw los ua kom tiav tseem muab qhov chaw los xav txog koj lub hom phiaj tseem ceeb thiab qhov tseem ceeb rau lub lim tiam. Thiab qhov kev teeb tsa ncaj nraim tso cai rau koj pom koj cov phiaj xwm rau tag nrho lub lim tiam ntawm ib nplooj ntawv yam tsis muaj kev ntxhov siab. Qhov tseeb, nws yog txhua hom A txoj kev npau suav.
Amazon3. Yam Kuv Nyeem Phau Ntawv Teev Npe Mini: Phau ntawv zoo tshaj plaws rau cov neeg nyeem
Koj paub tias lub sijhawm txaj muag thaum koj tus phooj ywg pom zoo ib phau ntawv thiab koj tsis tuaj yeem nco qab seb koj puas tau nyeem nws lossis tsuas yog xav ntxiv rau hauv koj daim ntawv teev cov phau ntawv yuav yav tom ntej? Koj tsis tas yuav txhawj txog qhov ntawd ntxiv lawm. Ib tus neeg nyeem avid piav qhia, Kuv pib siv phau ntawv me me no dhau ob xyoos dhau los los sau cov phau ntawv uas kuv tau ua tiav thiab kuv qhov kev ntaus nqi thiab kev xav ntawm txhua tus. Ob xyoos tom qab ntawd, kuv yuav luag sau ib phau ntawv sau tseg thiab pom tias nws zoo kawg nkaus txhim kho kom rov qab mus thiab nco ntsoov tsis yog qhov kuv tau nyeem xwb, tab sis kuv xav txog cov phau ntawv sib txawv thiab cov kws sau ntawv. Npaj kom txaus siab rau tag nrho koj cov phooj ywg phau ntawv.
Amazon4. Hnub Zoo Pib Nrog Kev Ua Tsaug: A 52 Lub Limtiam Phau Ntawv Qhia Txog Kev Cuam Tshuam Txog Kev Ua Tsaug: Phau Ntawv Qhia Ua Tsaug Zoo Tshaj
Thaum peb tau bogged nrog peb niaj hnub woes (ugh, tsheb khiav ntawm txoj kev mus ua hauj lwm dua ), nws yooj yim tsis nco qab txog txhua yam uas peb yuav tsum ua tsaug rau. Txhua lub lis piam sib kis muaj cov lus txhawb siab, qhov chaw sau peb yam uas koj ua tsaug rau txhua hnub thiab qhov chaw los xav txog qhov tseem ceeb ntawm koj lub lim tiam. Suab zoo heev, txoj cai? Tsis yog raws li yuav luag 600 tus neeg uas tau muab nws qhov ntsuas tsib lub hnub qub ntawm Amazon. Ib tug poj niam txawm mus kom deb li deb hais tias kev sau ntawv hauv no txhua hnub tau hloov nws lub neej.
Amazon5. Zen as F*ck: Phau ntawv Journal rau Kev Xyaum Lub Siab Zoo Ntawm Kev Tsis Muab Sh*t: Phau Ntawv Qhia Zoo Tshaj Plaws
Yog hais tias maj mam yoga thiab kev xav tsis yog raws nraim li koj li, phau ntawv no yuav pab koj tsim kev nco qab ntawm koj tus kheej nrog kev sau ntawv thiab cov lus qhia ntse. Thiab yog, cog lus sh * t tuj yog par rau chav kawm ntawm no. Ib tus neeg siv sau tias: Kuv yog tus kws kho mob uas xav tau lub cuab yeej los tswj kuv tus kheej kev ntxhov siab… Qhov tshiab ntawm qhov no ua rau nws muaj txiaj ntsig zoo tab sis nws tau txais ntau yam cuab yeej zoo hauv nws. Nws muaj txiaj ntsig, zoo nkauj, thiab lom zem. Yog tias nws muaj daim ntawv pov thawj ntawm kev pom zoo, nws yuav tsum zoo.
Amazon6. Nyob Zoo Xyoo Tshiab: Phau Ntawv Qhia Zaub Mov thiab Kev Ua Si Txhua Hnub los Pab Koj Ua Tus Zoo Tshaj Plaws ntawm Koj Tus Kheej: Phau Ntawv Zoo Tshaj Plaws thiab Khoom Noj
Ua kom muaj kev noj qab haus huv thiab kev noj zaub mov zoo tuaj yeem xav tias zoo li lub hom phiaj nyuaj los tswj. Tab sis tsis yog nrog phau ntawv no. Nws tsom ntsoov rau kev pab koj tsim tus cwj pwm noj qab haus huv xws li haus dej ntau dua, pw tsaug zog ntau dua thiab kawm paub lees paub thiab hlub koj lub cev ntawm txhua theem ntawm koj txoj kev taug.
Amazon7. Pob rau Hnub Yug: Cev xeeb tub thiab Thawj Xyoo Phau Ntawv Qhia: Phau ntawv zoo tshaj plaws rau Cov Niam Txiv Tshiab (los yog xav tau)
Peb yeej paub zoo tias thawj hnub thiab lub limtiam ntawm kev ua niam txiv mus los ntawm ib lub flash, tab sis muaj qee lub sijhawm uas peb xav kom peb rov muaj sia nyob (koj paub, rho tawm kev pw tsaug zog). Thiab peb kuj xav kom peb khaws ib phau ntawv sau thawj xyoo. Yog li, kawm los ntawm peb qhov yuam kev thiab nqis peev hauv qhov no. Nws suav nrog cov lus qhia kom koj tuaj yeem xav txog koj lub cev xeeb tub, yug menyuam thiab thawj xyoo kev paub nrog koj tus menyuam. Thiab lub feature peb nyiam tshaj plaws ntawm tag nrho cov? Koj raug nquahu kom sau ntawv zoo li koj tab tom tham nrog koj tus menyuam, kom koj tuaj yeem qhia phau ntawv nrog lawv thaum lawv laus txaus kom nkag siab. Kuv tau txais qhov khoom plig no thaum kuv cev xeeb tub thiab kuv hlub nws !! Tam sim no uas kuv cev xeeb tub nrog kuv tus thib 2, nws yog thawj yam uas kuv yuav los pib taug kev mus ntev, ib tug poj niam hais.
Amazon8. Kuv Nyob Ntawm No: Phau Ntawv Qhia Txog Kev Mus Los rau Cov Neeg Xav Tau: Phau Ntawv Qhia Txog Kev Ncig Zoo Tshaj
Muaj pes tsawg zaus koj tau ntim ib phau ntawv dawb huv hauv koj lub hnab ntim khoom nrog lub hom phiaj ntawm kev sau koj lub caij so, tsuas yog paub txog lub davhlau hauv tsev uas koj tsis tau siv nws? Rau peb, cov lus teb yog: Txoj kev ntau zaus suav. Tab sis qhov ntawd yuav tsis yog qhov teeb meem nrog cov cuab yeej zoo no, vim nws ua rau koj pib sau ntawv ua ntej koj txawm tawm mus los ntawm kev sau koj cov ntawv ntim khoom, thiab daim ntawv teev npe ntawm qhov pom koj xav pom. Ib tus neeg siv taw qhia tias cov lus qhia suav nrog kuj ua rau kev sib tham zoo pib tom qab taug kev.
Amazon9. Pib Koj Nyob Qhov Twg: Phau Ntawv Qhia Txog Kev Tshawb Fawb Txog Tus Kheej: Phau Ntawv Zoo Tshaj Plaws rau Kev Tshawb Fawb Txog Tus Kheej
Raws li lub npe qhia, qhov no yog tsim los pab cov neeg nyeem paub qee yam tshiab ntawm lawv tus kheej. Txhua nplooj ntawv muaj cov lus hais txog kev xav (thaum pleev xim rau hauv cov xim dej zoo nkauj, BTW), ua raws li cov lus qhia cuam tshuam xws li xav txog qhov kev hloov pauv loj uas koj tau dhau los thiab sau nws ntawm no. Ib tus neeg tshuaj xyuas poignantly qhia, Kuv tau tawm tsam nrog kuv tus kheej ntawm kuv tus kheej, thiab phau ntawv no tau ua qhov qhib qhov muag rau yam kuv xav tau los nrhiav hauv kuv tus kheej. Hlub nws [thiab] xav kom [nws] rau txhua tus uas xav tias lawv tau poob kov nrog lawv yog leej twg.
Amazon10. Ib Kab Ib Hnub: Phau Ntawv Tsib Xyoo Nco: Zoo Tshaj Ib Kab Ib Hnub Phau Ntawv
Yog tias koj luv sijhawm, qhov no yog qhov kev xaiv qis tshaj plaws ntawm kev ua lag luam. Nws yooj yim: Txhua hnub koj sau ib kab kev xav, nco lossis hloov tshiab ntawm koj hnub. Qhov ntawd yog nws. Ua raws li koj cov ntawv sau thiab koj tuaj yeem rov qab saib thiab pom qhov koj tau xav txog hnub no peb xyoos dhau los. Pro cov lus qhia: Ib leej niam hais tias nws siv phau ntawv no kom taug qab lub sijhawm me me nrog nws tus menyuam me. ntxim hlub npaum li cas?
Amazon11. Phoenix Journal: Phau ntawv zoo tshaj plaws rau kev teeb tsa lub hom phiaj
Nws yog lub cuab yeej zoo tshaj plaws uas kuv tau hla dhau los los pab ua kom kuv lav ris rau kev hloov pauv zoo thiab tseem ceeb hauv kuv lub neej. Txawm hais tias nws tsuas yog 12-lub lim tiam tus neeg npaj, nws tau pab kuv pib tsim tus cwj pwm zoo tam sim ntawd los ntawm kev thov kom kuv tsom mus rau ob lub hom phiaj luv luv thiab mus sij hawm ntev. Tom qab ntawd, kuv rhuav tshem cov hom phiaj mus rau hauv cov haujlwm tseem ceeb los ua haujlwm txhua hnub thiab lub lim tiam, ib lub hom phiaj-getter piav qhia. Xav tau peb hais ntxiv?
Amazon12. Wreck No Journal: Phau ntawv zoo tshaj plaws los ua kom muaj tswv yim
Txawm hais tias koj yog tus kws tshaj lij lossis tus kws kos duab kos duab (* tsa tes *), cov lus qhia no yuav txhawb koj kom xav sab nraum lub thawv. Txhua nplooj ntawv muaj cov lus qhia xws li ncuav, nchuav, nchuav, nti, ntws cov xim sib txawv ntawm no los yog txiav tawm qee cov xim los ntawm cov ntawv xov xwm thiab muab cov nplaum rau ntawm no, muab sab xis ntawm koj lub hlwb kom siv tau zoo. Ib tus neeg yuav khoom txawm hais tias yuav ib qho rau ib tus phooj ywg ib yam nkaus, yog li koj tuaj yeem ua tiav cov haujlwm ua ke thiab sib piv cov txiaj ntsig.
Amazon13. Peb Q&A ib hnub: 3-Xyoo Phau Ntawv Qhia rau 2 Tus Neeg: Phau ntawv zoo tshaj plaws rau cov khub niam txiv
Cov khub niam txiv ntawm txhua theem muaj qhov zoo kawg nkaus hais txog tus txiv neej no thiab peb tuaj yeem pom yog vim li cas. Peb Q&A ib hnub muab cov lus nug xws li: Koj puas tuaj yeem nco qab lub sijhawm kawg uas koj tus khub tau tshwm sim hauv npau suav? Thiab ces muab qhov chaw rau koj ob leeg los teb. Koj yuav teb cov lus nug meej nyob rau tib hnub rau ob xyoos tom qab, yog li koj tuaj yeem saib rov qab thiab pom tias koj loj npaum li cas. Ib tug poj niam sau tseg tias tom qab yuav phau ntawv no ntawm ib qho khoom plig rau nws tus hluas nraug, kev sau ntawv hauv nws tau dhau los ua nws nyiam ib feem ntawm hnub.
Amazon14. Rage Page: Phau ntawv Journal rau hnub phem: Phau ntawv zoo tshaj plaws rau hnub phem
Xov xwm flash: Kev sau xov xwm tsis tas yuav yog txhua lub hnub ci thiab zaj sawv. Qee zaum, nws zoo siab los sau koj cov kev ntxhov siab thiab (cia siab) cia lawv mus. Nplooj siab cia koj ua li ntawd xwb. Nws tseem cia koj lub npe A ** qhov ntawm hnub thiab sau peb yam uas ua rau koj xav xuas koj lub hauv ncoo. Yog li ntawd, txaus siab heev. Tsis yog menyuam yaus phau ntawv, tab sis zoo rau cov laus [sic] cov neeg laus uas nws cov menyuam hauv plab yog hom punk. Hav, peb yuav coj nws.
Amazon15. Tsuas Yog Ntawm Peb: Niam & Ntxhais: Tsis Muaj Kev Nyuaj Siab, No-Rules Journal: Phau ntawv zoo tshaj plaws rau niam thiab cov ntxhais
Cov nplooj ntawv no tuaj yeem pab nrhiav kev sib raug zoo nrog cov niam thiab lawv cov ntxhais. Nws muaj cov lus qhia zoo li tej yam uas kuv nyiam tham nrog koj txog thiab tej yam uas kuv nrhiav nyuaj los tham nrog koj txog kev pab txhim kho koj txoj kev sib txuas lus. Thiab, raws li niam nrog tus ntxhais 10 xyoo, nws ua haujlwm tiag tiag. Nws qhia, Tsis yog nws tsim kev sib raug zoo tshwj xeeb ntawm peb, tab sis nws xav tias qhib ntau sau cov lus nug lossis tswv yim los qhia rau kuv uas tej zaum yuav txaj muag dhau rau nws los qhia...Kuv ua qhov taw qhia rau nws cov lus qhia uas nws xav tau lossis tsuas yog qhia nws ib yam dab tsi txaj muag kom nws tsis txhob nyob ib leeg.
Amazon16. Tau Txais Kev Zoo: Phau Ntawv Qhia Qhia: Phau ntawv zoo tshaj plaws rau kev puas hlwb
Phau ntawv ua haujlwm no tau tsim los ntawm tus kws kho kev puas siab puas ntsws, yog li koj paub tias nws raug cai. Dr. Elena Welsh tau koom nrog cov txheej txheem kev kho mob uas muaj pov thawj los ntawm Kev Paub Tus Cwj Pwm Kev Kho Mob (CBT), Kev Nyuaj Siab Zoo thiab Kev Cuam Tshuam los pab cov neeg siv ua tiav kev puas siab puas ntsws. Thiab nws zoo li nws ua tau zoo--cov neeg tshuaj xyuas hais tias kev sau ntawv hauv qhov no tau pab lawv dhau los ua cov neeg xav zoo dua thiab ua rau lawv muaj kev zoo siab txhua hnub. Suab zoo li nws tsim nyog txhaj tshuaj.
Amazon17. Kev Sib Tham Nrog Kuv Txiv: Phau Ntawv Teev Tseg ntawm Cov Dab Neeg thiab Kev Nco: Phau Ntawv Zoo Tshaj Plaws rau Txiv
Hav, cov txiv tuaj yeem sau ntawv sau tag nrho, ib yam nkaus. (Thiab lawv tag nrho yuav tsum ). Qhov kev taw qhia no yog ib txoj hauv kev zoo kom lawv pib. Nws kuj yog ib qho khoom plig zoo heev rau cov neeg uas tsis muaj npe nrov rau kev yuav khoom-rau txiv (ntau qhov kev txheeb xyuas tau hais tias nws yog khoom plig Hnub Txiv). Yeej, nws tau sau nrog ntau cov lus nug tshwj xeeb, xws li, nws nyiam li cas thaum menyuam yaus? Thiab nws thawj lub cim xeeb yog dab tsi? Lub tswv yim yog tias nws yuav sau qhov no, tom qab ntawd dhau mus rau nws tus tub nyeem ib hnub. Aww, peb tab tom thaij duab cov kev sib raug zoo nkauj uas twb muaj lawm.
Amazon18. The 3 Minute Gratitude Journal for Kids: Ib Phau Ntawv Qhia Qhia Me Nyuam Kom Xyaum Ua Kev ris txiaj thiab kev nco: Best Gratitude Journal for Kids
Nws tsis yog ntxov dhau los pib 'em ntawm kev ris txiaj thiab kev nco qab. Qhov tseeb, tej zaum koj yuav yog ua tsaug uas koj ua. Kuv tus ntxhais muaj 8 xyoos tau txais qhov no sai sai thiab pib sau ntawv. Cov kev tshawb fawb qhia tias cov me nyuam ua tsaug ntau dua thiab muaj teeb meem kev puas siab puas ntsws tsawg dua. Nov yog kuv txoj hauv kev los pab nws pom qhov zoo thiab nco ntsoov qhov zoo hauv nws hnub ua ntej yuav mus pw, ib leej niam piav qhia. Peb tsis tuaj yeem sib cav nrog qhov ntawd.
Amazon19. Phau Ntawv Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj Tshaj rau Kev Tshaj Tawm Txog Kev ntxhov siab
Nws tau sau nrog cov ntaub ntawv muaj txiaj ntsig thiab sau rau hauv txoj hauv kev uas pab tus neeg xav tias lawv ua haujlwm ib leeg nrog tus sau, ib tus neeg muaj kev ntxhov siab tas mus li hais. Qhov ntawd zoo nkauj heev, xav txog tus sau yog tus kws kho mob hlwb Corinne Sweet. Phau ntawv teev kev pab tus kheej no suav nrog cov lus txhawb siab, soothing mindfulness ce thiab calming prompts los pab nyob ntsiag to kev xav.
Amazon20. Cagie Lock Journal: Phau ntawv zoo tshaj plaws los siv ua chaw muag mis nyuj
Nyob rau hauv lub siab xav pib ib lub chaw muag mis nyuj rau koj tus kheej qib rau qib? Tsis muaj kev txiav txim ntawm no. Qee lub sij hawm, koj tsuas yog xav tau qhov chaw los tawm ntawm qhov kev ntxhov siab no hauv niam tsev kawm ntawv thaum paub tias tsis muaj tib neeg yuav tau nyeem nws (sib nrug ntawm koj). Nws los nrog lub kaw lus ua ke ua ke kom ntseeg tau tias koj ob lub qhov muag tsuas yog ib qho uas yuav pom cov nplooj ntawv no. Ib tus neeg yuav khoom qhia kuj tseem sau koj cov passwords tseem ceeb hauv no rau kev nyab xeeb. Genius.
Hais txog: 10 Qhov Zoo Tshaj Plaws ntawm Amazon Tam Sim No
