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Cov neeg tam sim no tsis tshua nco qab txog lawv qhov hnyav. Kev txo lub cev hnyav tau dhau los ua ib qho kev txiav txim ntawm lub hnub. Qee qhov chaw so tsoo kev noj haus thaum lwm tus xaiv ua kom ib ce muaj zog ua kom tawm hws ntxiv. Tab sis sib nrug ntawm txhua yam ntxiv, nws yog ib qho tseem ceeb uas koj yuav tsum ua raws li kev noj haus nruj me ntsis thiab noj qab haus huv yog tias koj xav poob phaus tseem tsis tau noj qab haus huv. Thiab rau qhov no tsis muaj dab tsi zoo dua li cov txiv hmab txiv ntoo noj zaub mov noj.
Noj cov txiv ntoo yog qhov tseem ceeb rau kev noj qab haus huv zoo thiab poob phaus. Txiv hmab txiv ntoo muaj protein tsawg thiab muaj roj thaum ua rau muaj cov ntsiab lus fiber ntau. Txhua cov txiv ntoo yog cov nplua nuj los ntawm cov vitamins, minerals thiab antioxidant uas yog qhov tseem ceeb tshaj plaws rau kev tiv thaiv peb ntawm cov kab mob. Rau qhov kev poob phaus nws yog ib qho tseem ceeb kom noj cov khoom noj uas yog cov calorie tsawg noj txhua hnub. Yog li, qhov no yog qhov twg txiv ntoo ua lub luag haujlwm tseem ceeb. Cov txiv hmab txiv ntoo feem ntau nyhav ib yam li peb cov zaub mov ib txwm tsis tau ntxiv rau cov calories ntau.
Nov yog qee cov txiv hmab txiv ntoo uas txhawb nqa qhov hnyav:
Pineapple
Pineapples yog tsis muaj cholestrol thiab rog. Lawv yog cov nplua nuj nyob hauv cov as-ham tseem ceeb, vitamins, fiber ntau, antioxidant thiab ntxhia pob zeb. Nws yog cov txiv ntoo zoo rau kev poob phaus. Nws muaj 85% dej uas yuav pab ua kom lub plab ntev dua thiab txo qhov xav noj.
Lub taub
Qhov no yog ib qho tag nrho cov rog ua kua txiv. Daj kua txiv yog cov nplua nuj nyob hauv cov vitamins A thiab C. Nws pab txhawm rau txo ntshav siab thiab nqus cov kab mob hauv lub cev. Tsis tas li nws nws muaj dej ntau dhau. Li no, nws kuj tseem txo tau lub siab mus noj ntau.
Tsawb
Ib qho me ntsis ntsuab tsawb yog nplua nuj nyob rau hauv cov hmoov sib tov uas ua kom cov txheej txheem rog hlawv. Txiv tsawb ua rau koj lub plab tag nrho thiab yog tias koj khaws cov dej tsawg tsawg ntawm qhov tsis tu ncua, nws yuav pab ua kom koj muaj zog thiab muaj zog thawm hnub.
Kua
Apples yog cov nplua nuj muaj fiber ntau. Txij li, txiv apples yog feem ntau qab zib, nws kuj tseem pab tau kom koj lub siab rau cov khoom qab zib nyob rau hauv daim tshev. Apples yog ua haujlwm puv npo thiab tseem pab txhawm rau tshem koj cov kab ke uas yog qhov tseem ceeb rau poob phaus.
Txiv kab ntxwv
Cov txiv kab ntxwv loj loj muaj tsawg dua 100 calories. Lawv kuj yog cov nplua nuj nyob hauv dej cov dej thiab. Lawv yog qhov txiaj ntsig zoo ntawm lub zog thiab kuj pab ua kom rog rog.
Kiwi Txiv Hmab Txiv Ntoo
Kiwis yog qhov muaj txiaj ntsig zoo ntawm cov vitamins C. Nws muaj qhov muaj fiber ntau ntau uas yuav pab tau kom koj tsis qab los. Nws kuj zoo rau kev zom zaub mov.
Txiv qaub
Txiv qaub yog qhov muaj txiaj ntsig zoo rau qhov kev poob phaus. Nyem ib nrab ntawm ib lub txiv qaub rau hauv dej, ntxiv ib me nyuam diav ntawm zib ntab rau nws thiab haus. Nws yog ib qhov zoo tshaj yuag yuag yuag. Qhov no pab nyob rau hauv kev ntxuav koj lub cev uas ua rau pabcuam hlawv cov rog.
Txiv hmab txiv ntoo
Cov txiv ntoo zoo li txiv pos nphuab, blueberries, raspberries thiab lwm yam yog qhov zoo rau lub sijhawm plob tsis so tswj. Lawv tshem tawm cov co toxins thiab undigested teeb meem los ntawm lub cev. Lawv pab hauv kev txo cov cholestrol phem, yog li ua rau muaj kev poob phaus.
Txiv duaj
Txiv duaj muab lub zog uas yuav tsum tau los pib kev zom zaub mov thiab kuj muab cov ntsiab lus qab zib xav tau. Nws yuav tsum muaj nyob hauv koj cov zaub mov yog tias koj xav yuag hnyav.
Txiv hmab txiv ntoo qhuav
Qee cov txiv hmab txiv ntoo qhuav xws li cov hnub tim, prunes thiab raisins tuaj yeem ntxiv hauv qhov ntau me me rau koj cov khoom noj. Cov txiv hmab txiv ntoo qhuav nrog cov txiv hmab txiv ntoo tshiab muaj txiaj ntsig zoo hauv kev hlawv cov roj ntau dhau thiab txo cholestrol, yog li txhawb kev rog kom poob phaus.
