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Qhov ntawd me me ntawm kev xyiv fab hauv koj txhais tes loj hlob ntawm tus nqi sai zoo nkauj hauv thawj xyoo. Los ntawm kev ua menyuam pw koj tus menyuam yuav zaum thiab sai sai yuav khiav ntawm koj uantej nws paub. Txhawm rau taug nrog txoj kev loj hlob sai ntawm koj tus menyuam nws yog ib qho tseem ceeb tshaj plaws rau kev noj zaub mov kom zoo.
Cov kws kho mob sib txawv nyias muaj nyias qhov kev xav thaum yuav los qhia cov zaub mov tawv tab sis ib qho yog qhov tseeb rau thaum twg koj ua li ntawd kom nws tau ntim nrog khoom noj khoom haus.
11 Cov Me Nyuam Noj Khoom Noj Yuav Tsum Zam Tsis Pub Noj
Rau lub hlis yog lub sijhawm zoo txaus rau menyuam kom muaj zaub mov noj tsis muaj mis. Thiab qhov no hu rau kev txiav txim siab cov zaub mov zoo tshaj rau cov menyuam mos hnub nyoog ntawm 6 hlis txog rau ib xyoos.
haus probiotic yog dab tsi
Yog li dab tsi uas peb xam rau hauv peb cov npe khoom noj khoom haus zoo tshaj plaws rau menyuam mos? Koj yuav ceeb thaum paub tias muaj qee yam ntawm cov menyuam yaus muaj peev xwm tab sis nrog saib xyuas thiab ceev faj. Ua siab ntev thiab tsuj tus menyuam cov zaub mov kom ceev faj.
Khoom Noj Muaj protein ntau rau cov menyuam mos
Lub plab zom mov ntawm tus menyuam yog nyob rau theem tab tom loj hlob. Rau lub hlis nws muaj txoj sia nyob ntawm mis nyuj. Cov kev qhia ntawm ib yam dab tsi tshiab xav tau yuav tsum tau saib xyuas kom zoo.
Muab rau ntawm no yog qee cov khoom noj uas cov menyuam tuaj yeem tuaj yeem qhia rau. Kev ua mos lawv tuaj yeem yooj yim nqos thiab khawb tau.
Mov
Mov nplej uas muaj dej ntau kom ua rau muaj qhov thoob qhov qub tas li yog qhov zoo rau menyuam mos lub plab. Boil mov nplej nrog dej txaus thiab qab zib me ntsis. Thaum ua kom zoo siav ntxiv cov nplej rau hauv rab thiab ntxiv ib nrab me nyuam diav ghee. Thaum tus menyuam tseem loj dua thiab siv los noj zaub mov koj tuaj yeem ntxuav, qhuav thiab zom cov txhuv kom ua hmoov txhuam. Ua noj cov hmoov no hauv dej thiab pib noj me me.
Khichdi
Kichdi koom nrog ua noj ua haus ntawm mov thiab dal ua ke. Tej zaum tsis tau muaj rau lub hlis tabsis thaum menyuam mos siv ntau dua los noj mov koj tuaj yeem qhia cov zaub mov kom zoo no tab sis muag zaub mov. Ua noj ib feem ntawm dal thiab ob feem ntawm mov nrog plaub seem dej. Ntxiv ntsev thiab turmeric raws li qhov xav tau. Maj mam koj tuaj yeem ntxiv zaub ntxiv nrog rau mov thiab dal thiab ua ib pluag mov kom tiav.
Kua Stewed
Thaum qhia cov txiv ntoo txiv ntoo stewed ua pov thawj yog cov khoom noj zoo tshaj plaws rau menyuam mos thaum muaj 6 hlis. Tev, txiav thiab noj cov kua hauv dej nrog me me ntawm qab zib. Thaum mos thiab zoo-siav sib tov zoo kom tau txais lub siab nyiam txaus rau haus. Koj tuaj yeem ntxiv ib nrab ib me nyuam diav ghee rau lub 'haus'.
ntsej muag pob rau glowing daim tawv nqaij nyob rau hauv tsev
Txiv Neej Khoom
Qee cov txiv ntoo uas yooj yim ntawm menyuam lub plab zom tau yog tsawb thiab qaib. Txhua yam koj yuav tsum ua yog mash cov txiv hmab txiv ntoo txaus kom cia tus menyuam nyob hauv nqos yooj yim. Ob lub txiv no ua rau lub plab zom mov.
Txiv Hmab Txiv Ntoo
Cov txiv qaub hauv lub txiv muaj ntau cov vitamins C uas yuav tsum muaj. Lawv kuj nyiam thiab nyiam los ntawm cov menyuam mos. Siv cov kua txiv tshiab hauv tsev thiab muab lawv rau koj me me. Nco ntsoov tias lawv ib txwm nyob ntawm chav tsev kub.
Khij
Ib cov khoom mis nyuj tab sis nrog khoom noj khoom haus ntawm ntau hom yog curd. Curd, los yog yogurt, tau ib txwm txais los ua boon rau lub plab zom mov. Thaum koj tus menyuam pib muaj tej yam txawv tsis muaj kua mis koj tuaj yeem suav nrog kev noj haus tau. Koj tuaj yeem muab nws li nws yog lossis ua curd mov. Tab sis kom deb li deb tau sim npaj lub curd nyob hauv tsev thaum ntawd nws yuav tshiab. Thiab ib zaug ntxiv, khaws nws nyob rau hauv chav tsev kub.
Poov
Ragi yog cov pob txha dub tsaus xim av uas yog hauv av rau hmoov. Ntxuav thiab ci ci rau ntawm ragi thiab zom rau hauv cov hmoov kom zoo. Koj yuav tsum tau noj cov hmoov nplej no thaum koj npaj cov hmoov pob me. Ragi tau ntim nrog cov calcium uas ua rau nws txoj kev tsis yooj yim ntawm tus menyuam txoj kev noj haus.
wallpaper rau cov me nyuam chav
Los ntawm Dalia
Nplej tau hais tias nyuaj me ntsis los zom rau tus menyuam yaus yog li koj xav tau tos rau qee lub sijhawm ua ntej qhia cov khoom pov tseg. Thaum tus me nyuam xis nyob nrog mov koj tuaj yeem kawm tiav rau bulgar nplej, lossis dalia. Ua noj nws nrog dal li koj xav noj mov khichdi. Thaum muab cov kua dia siav los kuj tseem mos thiab ua kom yooj yim rau tus me nyuam mus nqos. Los ntawm tam sim no koj tus menyuam yuav xav tau npau taws me ntsis.
Kua zaub
Tsis muaj teeb meem dab tsi hnub nyoog kua zaub yog ib txwm muaj txiaj ntsig. Koj tuaj yeem ua cov kua zaub ntshiab lossis kua zaub tuab. Hauv daim ntawv twg los yog tus me nyuam paub meej tias nyiam saj. Tab sis qhov no yuav tsum yog cov kua zaub ua tom tsev los ntawm kos. Tsis npaj hmoov noj.
Mis
Qhov tseem ceeb ntawm cov khoom noj no tsis tuaj yeem tsis quav ntsej. Txawm hais tias koj tus menyuam tau pib noj zaub mov tawv mis tseem yuav nyob hauv cov npe khoom noj zoo tshaj plaws rau menyuam yaus. Nco ntsoov tias koj tus menyuam muaj ze txog 500 - 600 ml mis ib hnub. Qhov no tuaj yeem yog cov mis niam, niam mis lossis ob yam tib si.
Kev tu menyuam yog ib qho tseem ceeb tsis yog rau tus menyuam nkaus xwb tabsis yog rau niam thiab txiv tib yam nkaus. Pureeing zaub mov yog cov lus qhia rau cov khoom noj kom ruaj khov. Yog koj tus menyuam pib teething koj tuaj yeem mus rau ib qho xws li cov zaub mov muag xws li zaub ntug hauv paus thiab zaub cob pob thawb thiab. Nco ntsoov, ib txoj cai tsis raug rau txhua tus menyuam mos. Soj ntsuam koj tus menyuam thiab pub mis rau menyuam noj. Qhia ib qho rau ib zaug thiab thaum kev daws teeb meem nrog qhov ntawd tau txav mus rau yam tom ntej.
