7 Cov Dej Haus Probiotic uas Yuav Pab Tau Koj Lub Plawv (Lawv Saj Zoo, Ib Yam)

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Hnub Yug:

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Xov xwm flash: Koj lub microbiome tseem ceeb heev rau koj txoj kev noj qab haus huv tag nrho (peb tab tom tham txog kev noj qab haus huv, lub hlwb noj qab haus huv, kev xav noj qab haus huv, mob plawv noj qab haus huv thiab lwm yam systems). Ib txoj hauv kev ua kom nws zoo siab? Ntxiv probiotics rau koj noj. Ib hom los xav txog? Probiotic dej qab zib. Muaj peb hom kev haus dej haus probiotics: kombucha, kefir thiab dej qab zib ntxiv nrog probiotics . Nyeem rau qee qhov peb nyiam-ntxiv rau vim li cas lawv thiaj li tseem ceeb hauv thawj qhov chaw.

Hais txog : Tos, Qhov txawv ntawm Prebiotics thiab Probiotics yog dab tsi?

Ua ntej tshaj plaws, vim li cas lub plab microbiome tseem ceeb heev?

Thiab koj tuaj yeem ua dab tsi los tsim kom muaj kev noj qab haus huv microbiome?

Txawm hais tias muaj qee yam cuam tshuam rau koj lub plab noj qab haus huv uas tawm ntawm koj txoj kev tswj hwm (xws li caj ces lossis tau noj tshuaj tua kab mob thaum menyuam yaus), muaj ntau yam uas koj tuaj yeem ua los hloov koj lub plab microbiome. Qhov ntawd yog vim tias koj lub plab yog qhov chaw sib tw, uas txhais tau hais tias koj tuaj yeem muab qhov zoo rau cov kab mob zoo tshaj cov kab mob phem los ntawm kev pub rau lawv ib txoj hauv kev. Yam uas yuav pab tau cov neeg zoo? Kev noj qab haus huv thiab ntau yam khoom noj muaj txiaj ntsig, tshuaj ntxiv (oh hey, probiotics) thiab kev tawm dag zog, Dr. Angle hais. Thiab hauv xov xwm zoo dua, kev tshawb fawb tsis ntev los no tau luam tawm hauv Kev tshawb fawb magazine pom tias tshuaj yej, kas fes thiab cawv kuj tuaj yeem pab txhim kho kev sib txawv ntawm plab hnyuv microbes.

Qhov Zoo Tshaj Plaws: Siggi's Non-Fat Probiotic Drinkable Yogurt (pob ntawm 9)

Khoom noj khoom haus (rau kev pab)
Calorie ntau ntau: 110
yog '0 g
Carbohydrates: 20 grams qab zib
Fiber: 0 grams
Yog ': 17 g
Cov protein: 8 grams

Ib tug Swedish staple, filmjölk yog ib tug haus yogurt nrog ib tug mos, buttery tsw. (Filmjölk yog rau Scandinavians dab tsi kefir yog rau Eastern Europeans.) Nws tau ntim nrog cov kab lis kev cai nyob, muab ib billion probiotics ib pab. Nws kuj tseem muab ntau tshaj li ib feem peb ntawm koj cov kev xav tau calcium txhua hnub thiab cov protein ntau. Txaus siab rau nws tus kheej, hauv smoothies los yog ncuav tshaj granola los yog txiv hmab txiv ntoo.

Yuav nws ($ 18)

Qhov Zoo Tshaj Tsis Pub Noj: Califia Farms Mango Probiotic Drinkable Yogurt (Pack of 8)

Khoom noj khoom haus (rau kev pab)
Calorie ntau ntau: 150
yog '7 g
Carbohydrates: 20 grams qab zib
Fiber: 3 grams
Qab Zib: 16 grams
Cov protein: 3 grams

Califia Farms's cultured plant-based yogurts yog tsim los ntawm cov txiv nkhaus taw tiag tiag thiab cov batch-fermented almond, txiv maj phaub thiab oat-raws li yogurt nrog ib tus tswv Califia Culture Blend. Qhov tshwm sim yog a yogurt tsis muaj mis nyuj uas tau ntim nrog 10 billion nyob, vam khom CFUs (colony-forming units), tag nrho cov ntim rau hauv ib qho yooj yim, rub-thiab-mus lub raj mis. Yog tias koj tsis yog txiv nkhaus taw, qhov no haus yogurt kuj tuaj hauv strawberry, super berry thiab dawb.

Yuav nws ()

Qhov Zoo Tshaj Kombucha: GT's Synergy Trilogy Organic Vegan Raw Kombucha

Khoom noj khoom haus (rau kev pab)
Calorie ntau ntau: 50
yog '0 g
Carbs: 12 grams
Fiber: 0 grams
Qab Zib: 12 grams
Cov protein: 0 g

Raws li kombucha mus, GT's yog hom OG. Lub hom muaj tons ntawm flavors, tab sis peb yog ib feem ntawm nws Synergy Trilogy, uas muaj ib tug kaj sib tov ntawm tart txiv qaub, tangy raspberry thiab ntsim qhiav. Muaj ib qho laj thawj nws yog tus muag khoom zoo tshaj plaws.

cov lus qhia rau cov di ncauj liab hauv tsev kho mob

Yuav nws ()

Zoo Tshaj Sparkling: Kevita Sparkling Probiotic Haus Mojita Lime Mint Txiv maj phaub

Khoom noj khoom haus (rau kev pab)
Calorie ntau ntau: 45
yog '0 g
Carbohydrates: 11 grams
Fiber: 0 grams
yog ': 9 g
Cov protein: 1 grams

fermented nrog ib tug tswv cuab ntawm dej kefir kab lis kev cai, KeVita Sparkling Probiotic Drinks muaj billions ntawm nyob probiotics. Lawv yog lub teeb thiab refreshing ncaj nraim los ntawm lub raj mis los yog poured tshaj dej khov. Flavor-wise, KeVita muaj 11 qhov kev xaiv sib txawv suav nrog Mojita, uas sib xyaw ua ke txias tawg ntawm mint nrog twist ntawm txiv qaub.

Yuav nws ()

Qhov zoo tshaj plaws Kefir: Wallaby Organic Lowfat Plain Aussie Kefir

Khoom noj khoom haus (rau kev pab)
Calorie ntau ntau: 110
Yog ': 3 g
Carbs: 12 grams
Fiber: 0 grams
Yog ': 8 g
Cov protein: 8 grams

Thaum nws los txog rau probiotics, yogurt yog ib qho kev xaiv pom tseeb. Tab sis koj puas paub tias kefir, tangy dej haus ua los ntawm fermenting mis nyuj nrog cov kab mob thiab cov poov xab, yog tiag tiag ib qho chaw zoo dua ntawm probiotics dua li yogurt ? Kuv pom zoo kom haus yaj cov mis nyuj los yog tshis kefir, vim nws yooj yim zom dua nyuj cov mis nyuj, hais tias Raphael Kellman, MD, tus tsim ntawm Kellman Wellness Center . Nws muaj kev txhawb nqa zoo kawg rau koj lub cev tiv thaiv kab mob. Siv nws tib yam li koj xav nws cov kwv tij txheeb ze (peb nyiam peb cov ncuav tshaj granola). Wallaby Organic's kefir yog crafted nyob rau hauv me me batch nrog organic mis nyuj, uas qiv cov kab lis kev cai haus ib tug creamy kev ntxhib los mos tsis muaj ntau tart.

Yuav nws ()

Kev txhaj tshuaj zoo tshaj: GoodBelly StraightShots (pob ntawm 4)

Khoom noj khoom haus (rau kev pab)
Calorie ntau ntau: 30
yog '0 g
Carb: 6 grams
Fiber: 0 grams
Yog ': 3 g
Cov protein: 1 grams

Yog hais tias koj tsis nyob rau hauv lub siab rau ib tug tag nrho lub raj mis ntawm haus dej haus probiotics, cia peb qhia rau haus probiotic txhaj tshuaj. StraightShots yog qhov yooj yim, ncaj nraim thiab qab zib me ntsis - qhov kev xaiv zoo tshaj plaws rau kev kho sai sai uas tsis muaj qab zib ntxiv thiab 20 billion probiotic kab lis kev cai rau ib qho kev pabcuam.

Yuav nws ()

Dej zoo tshaj plaws: karma blueberry lemonade Probiotic Dej (Pack of 12)

Khoom noj khoom haus (rau kev pab)
Calorie ntau ntau: 20
yog '0 g
Carb: 6 grams
Fiber: 0 grams
Yog ': 5 g
Cov protein: 0 g

Ntawm no yog li cas cov dej probiotic-infused ua haujlwm: Tag nrho cov as-ham tau khaws cia rau hauv lub hau kom txog thaum koj tso lawv, ua kom pom tseeb qhov tshiab thiab muaj zog. vegan, lactose- thiab gluten-dawb, Karma's probiotic dej tsis tas yuav tsum tau tso rau hauv tub yees, txij li cov probiotics raug tiv thaiv hauv lub raj mis lub hau kom txog thaum koj sib tov tag nrho ua ke.

$ 21 ntawm Amazon

8 cov zaub mov probiotic ntxiv rau koj cov zaub mov

Tseeb, koj tuaj yeem tau txais koj cov tshuaj probiotics los ntawm cov dej qab zib saum toj no (lossis tshuaj ntxiv), tab sis koj tuaj yeem muab cov khoom noj probiotic hauv qab no rau hauv koj lub neej txhua hnub los txhim kho koj lub plab microbiome.

1. Tsaus Chocolate

Yog li, koj paub tias probiotics yog qhov zoo rau koj lub plab, tab sis koj puas paub tias txhawm rau sau cov txiaj ntsig, koj yuav tsum tau noj cov kab mob zoo nrog. prebiotics (piv txwv li, cov fiber ntau uas tsis yog digestible uas pab cov kab mob zoo hauv koj lub cev vam meej)? Hmoov zoo, chocolate muaj ob yam khoom xyaw , ntxiv rau qib siab ntawm antioxidants thiab cov as-ham. Yog li koj paub, nws yog hauv paus tshuaj kho mob. (Tsuas saib xyuas koj qhov kev noj qab haus huv tag nrho, OK?)

2. Qee hom Cheese

Txawm hais tias tsis yog tag nrho cov cheese yog qhov zoo ntawm probiotics (thov txim), qee qhov muag, fermented xws li cheddar, Swiss thiab Gouda yog vim lawv muaj cov kab mob uas tuaj yeem muaj sia nyob txoj kev taug kev los ntawm koj txoj hnyuv. Txhawm rau kom paub tseeb tias koj tau txais cov khoom zoo, saib xyuas cov kab lis kev cai nyob thiab nquag ntawm daim ntawv lo.

3. Sauerkraut

Koj paub tias cov zaub qhwv zaub qhwv no yog qhov kawg kub tus dev topping, tab sis koj puas paub tias nws tseem muaj cov probiotics thiab sib npaug qab thaum muab tso rau hauv zaub xam lav lossis qhaub cij? Thiab ib qho kev tshawb fawb luam tawm hauv World Journal of Microbiology thiab Biotechnology pom tias nws tuaj yeem txo cov roj cholesterol. Tsuas yog nco ntsoov xyuas daim ntawv lo ua ntej yuav khoom - koj xav tau cov khoom nyoos, tsis muaj tshuaj lom (los yog nyob zoo, ua koj tus kheej ).

4. Qej

Cov tshuaj tsw qab no yog nplua nuj nyob rau hauv prebiotics, hom kev noj haus fiber ntau uas pub cov kab mob hauv koj lub plab. (FYI: Nrog rau probiotics, prebiotics yog ib feem tseem ceeb ntawm kev tswj lub plab microbiome .) Qej kuj boasts antioxidant thiab antimicrobial teebmeem, yog li lob lub pa mints. Ina Garten cov nqaij qaib nrog 40 cloves ntawm qej rau noj hmo, leej twg?

5. Kim

yuav ua li cas tshem tawm nti ntawm lub ntsej muag

Qhov no fermented Asian tais ua nrog cabbage, radishes thiab scallions yog loaded nrog plab-phooj ywg cov kab mob. Cov kws tshawb fawb los ntawm Kaus Lim Kauslim kuj tau pom cov pov thawj tias qhov ntsim, briny phaj tuaj yeem pab koj nyob slim. Sim nws tov nrog mov xim av los yog ntawm nws tus kheej raws li ib tug qab sab.

6. Pickles

Xov xwm zoo rau cov neeg nyiam noj zaub mov (ua txhaum) - thaum cov hmuv ntsuab no tau muab tso rau hauv dej ntsev thiab fermented, lawv tsim cov kab mob zoo. Tsuas yog nco ntsoov xaiv rau hom fermented ib txwm muaj (piv txwv li, qhov twg vinegar tsis tau siv hauv cov txheej txheem pickling) kom sau cov txiaj ntsig probiotic.

7. Zaub Mov

Cov qaub saj ntawm peb nyiam avocado hlab ntsha los ntawm cov txheej txheem fermentation, thaum lub sij hawm uas cov poov xab thiab cov kab mob zoo ua hauj lwm lawv cov khawv koob kom zom cov suab thaj thiab gluten nyob rau hauv hmoov. Qhov no ua rau cov as-ham yooj yim rau zom thiab nqus. Thiab thaum cov txheej txheem ci tua cov kab lis kev cai nyob, cov qhob cij sourdough yog ib qho zoo tshaj plaws prebiotic, thiab muaj pov thawj los qhia tias txawm tias cov kab mob probiotic tuag muaj qee qhov txiaj ntsig zoo rau kev noj qab haus huv.

8. Kua txiv

Ib tug tsis ntev los no kawm luam tawm nyob rau hauv Frontiers hauv Microbiology txiav txim siab tias txiv apples muaj 100 lab cov kab mob, txawm hais tias feem ntau ntawm cov khoom zoo no muaj nyob rau hauv cov txiv hmab txiv ntoo hauv paus, qia thiab noob. Txoj kev tshawb no tseem pom tau tias cov txiv apples organic muaj qhov zoo dua li cov neeg cog qoob loo thaum nws los txog rau ntau hom kab mob. Freshly harvested, organically tswj apples chaw nres nkoj muaj ntau haiv neeg, ntau txawm thiab txawv kab mob zej zog, piv rau cov pa, hais tias qhov kev tshawb fawb tus thawj coj loj r,ua p rofessor Gabriele Berg . Tam sim no yog tias koj zam txim rau peb, peb muaj qee qhov tseem ceeb heev rau kev xaiv txiv apples.

Hais txog : Peb Nug 3 Tus Kws Lij Choj Rau Kev Noj Qab Haus Huv Zoo Tshaj Plaws Zoo Tshaj Plaws… Thiab Lawv Txhua Tus Hais Ib Yam

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