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Saib tshiab tom qab ua haujlwm yog yuav luag tsis yooj yim. Koj tuaj yeem sim thiab saib zoo nkauj ntawm chaw ua haujlwm txawm tias koj tau muaj sijhawm hmo ntuj. Tab sis tom qab yim xuab moos ntawm kev sib tsoo ua haujlwm, ib tug yuav zoo li cas? Nws yog tiag tiag txoj haujlwm nyuaj. Tab sis dab tsi yog tias koj yuav tsum mus rau ib hnub tom qab ua haujlwm tas? Cov hnub no, koj yuav tsum tau caum cuag koj cov kev mob siab tom qab lub sijhawm ua haujlwm ntau. Nws yog ib qho nyuaj rau kev ncua chaw ua haujlwm lossis txawm tias tawm haujlwm hauv txhua lub sijhawm. Yog li tom qab ntawd yuav ua li cas saib tom qab ua haujlwm thaum koj nkees heev?
Txhawm rau saib tshiab tom qab cov sijhawm ua haujlwm, koj yuav tsum tau ua qee yam. Koj tuaj yeem saib tshiab hauv chaw ua haujlwm hnav tau zoo li yog tias koj ua qee yam ntse. Thaum koj paub tias koj muaj kev sib raug zoo tseem ceeb tom qab ua haujlwm, koj yuav tsum tau npaj koj tus kheej. Nws yog qhov yooj yim txaus los saib tshiab tom qab ua haujlwm, yog tias koj khaws txhua yam yog.
QHOV ZOO TSHAJ PLAWS RAU ZOO LOS RAU HAUV
Cov hauv kev los saib tshiab tom qab hnub nkees tom chaw ua haujlwm kuj suav qee qhov tseem ceeb. Piv txwv li, txhua khob kas fes uas koj haus yuav ua rau koj tsis txaus nyiam thaum hnub ntawd. Thiab nrog txhua khob dej, koj yuav saib tshiab zoo li koj cov tawv nqaij yuav yaug.
Nov yog qee cov lus qhia yuav ua li cas kom saib tshiab tom qab ua haujlwm uas tuaj yeem pab koj khaws koj tus kws tshaj lij thiab cov lus cog tseg rau tus kheej.
Dej haus kua txiv kom tag ib hnub
Haus dej kom ntau, ua rau koj lub cev haus dej nruab hnub. Cov dej ntau los yog dej koj haus, koj yuav yaug tawm cov co toxins thiab ua kom koj cov tawv nqaij tshiab.
Tsis txhob ntxhov siab
Kev ntxhov siab zoo li tus yeeb ncuab tsis zoo ntawm cov ntsej muag zoo. Yog tias koj pheej txhawj xeeb li cas koj yuav tsum saib kom zoo thaum lub sijhawm hnub kawg, koj tsuas yuav xaus rau kev noj kev ntxhov siab ntau thiab ntxhov koj lub ntsej muag.
Siv tshuaj ntxuav ntsej muag
Kev ntxuav ntsej muag yog qhov yooj yim yooj yim tshaj plaws kev zoo nkauj. Txawm li cas los xij, nws yuav pab tau zoo heev. Koj yuav tsum siv lub ntsej muag ntxuav thaum hnub kawg kom freshen.
Tsis txhob siv tshuaj pleev ua ntej tsaus ntuj
Thaum koj paub tias koj yuav tsum pleev tshuaj pleev yav tsaus ntuj, koj yuav zoo dua li qub thaum nruab hnub. Qhov no yog vim tias, cov pleev ntau dhau yuav ua kom koj cov tawv nqaij qhuav.
Tsis Txhob Khaws Rau Kas Fes
Kas fes ua rau koj lub zog tab sis tsuas yog rau ob peb teev. Tom qab ntawd nws ua rau koj lub cev hloov pauv thiab tseem ua kom lub cev qhuav.
Txiav Ntawm Cov Pa Hluav Taws
Kev haus luam yeeb yog qhov phem tshaj plaws los rhuav tshem koj cov rau yav tsaus ntuj. Kev haus luam yeeb ua rau koj cov tawv nqaij thiab ua kom nws qhuav thiab npub.
Tau Nyob Hauv Kev Zoo
Koj lub siab yog ib qho tseem ceeb tshaj plaws rau koj lub ntsej muag zoo. Koj yuav tsum nyob rau hauv lub luag muaj kev zoo siab thiab cov endorphins yuav cia li ua rau koj saib zoo.
Siv Deo
Kev ntxhiab tsw zoo ua rau koj xav zoo txog koj tus kheej. Nws tsis tuaj yeem nquag da dej tom qab ua haujlwm tas. Tab sis koj tuaj yeem hnov qhov tshiab thiab tso siab nws tias koj siv deodorant.
Pw Zoo Hmo Ua Ntej
Thaum koj muaj ib hnub ntev tom ntej, pheej pw tsaug zog thaum hmo ntuj. Koj yuav tsum tau so kom thiaj li ua rau koj daim tawv nqaij tau rov zoo li qub.
Ua tiav koj txoj haujlwm kom ncav sijhawm
Yog tias koj pheej ntxhov siab txog qhov tsis ua tiav koj txoj haujlwm, nws yuav ua qhov kev ntxhov siab rau koj. Yog li mus rau hauv chaw ua haujlwm ntxov thiab ua tiav koj cov haujlwm kom ncav sijhawm kom zoo nkauj tshiab rau yav tsaus ntuj ntawm kev lom zem.
