10 Txoj Kev Kho Hauv Tsev Kom Zoo Los Ntshav Qis Ntshav (Hypotension)

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Ntshav siab tsis muaj dab tsi tab sis lub siab ntawm cov ntshav tiv thaiv lub phab ntsa ntawm cov hlab ntsha. Qhov ntsuas ntshav siab ib txwm yog 120/80 hli Hg (lossis tsawg dua 140/90), uas yog qhov tsim nyog rau kev ua kom ntshav txaus. Thaum koj cov ntshav siab yog qis dua 1000 hli Hg systolic lossis 60 mm Hg diastol (qis dua 100/60 hli Hg), nws raug suav tias yog ntshav siab lossis koj muaj hypotension. Nws txhais tau hais tias lub siab ntawm cov ntshav tawm tsam ntawm phab ntsa yog tsawg los muab oxygen rau lub cev nqaij. Tus mob no paub tias yog hypotension hauv cov nqe lus kho mob ^[1] Cov.

Hypotension lossis ntshav siab tuaj yeem ua rau kiv taub hau, ntuav thiab tsaus muag. Ntawm cov mob hnyav, cov ntshav qis yog cov muaj sia taus. Thaum hypotension, koj lub hlwb tsis tau txais cov ntshav txaus thiab ua rau tsaus muag. Tus mob yog tshwm sim los ntawm ntau yam, xws li teeb meem plawv, teeb meem endocrine, lub cev qhuav dej, thiab tsis muaj zaub mov noj tsis zoo rau hauv kev noj zaub mov, tshuaj noj, poob ntshav lossis cev xeeb tub ^{[ob] [3]} Cov.

Koj puas paub tias muaj qee yam zaub mov thiab dej haus uas tuaj yeem txhawb peb cov ntshav siab tam sim ntawd? Qhov zoo tshaj plaws yog, koj tsis tas yuav tshawb nrhiav nws, lawv yooj yim nrhiav hauv koj chav ua noj.

Txheeb xyuas cov zaub mov thiab dej haus no uas pab kho kom ntshav sai.

Tshuaj ntsuab Kho Mob Thiab Kho Mob Hauv Tsev Rau Ntshav Ntshav

Tau saib cov tshuaj hauv qab no los daws kev mob siab ntsws thiab nws cov tsos mob ^{[4] [5] [6] [7] [8] [9] [10]} Cov.

siv glycerin rau daim di ncauj

1. Cov dej

Qhov tshuaj thawj zaug rau cov ntshav siab yog dej haus. Qee zaum, muaj ntshav siab tuaj yeem yog vim lub cev qhuav dej. Yog tias koj lub cev tau ua kua dej los ntawm kev ua cua sov, ntuav lossis tso zis cia li haus dej thiab hydrate koj tus kheej tam sim ntawd. Koj tseem tuaj yeem haus cov txiv ntoo uas muaj dej xws li dib liab, txiv kab ntxwv thiab lwm yam.

2. Dub kas fes

Yog koj xav tias koj cov ntshav siab qis thiab koj mloog zoo li kiv taub hau, haus li ib nrab khob kas fes muaj zog. Cov khoom qab zib tam sim no nyob hauv kas fes tsaus yuav pab txhawb kev ntshav sai.

3. Cov kua txiv Beetroot

Cov kua txiv nyoos ntawm beet-paus yog qhov muaj txiaj ntsig zoo hauv kev nce ntshav ntxiv. Siv ib khob kua txiv kab tsib beetroot ib hnub ob zaug. Txuas cov tshuaj ntxiv mus yam tsawg ib lim piam kom tau txais txiaj ntsig. Nov yog ib qho zoo tshaj plaws kev kho mob hauv tsev rau cov ntshav siab lossis ntshav qis.

yuav ua li cas lighten private lub cev ib txwm

4. Pomegranate

Ib qho ntawm feem siv tshuaj ntuj rau kev kho mob ntshav siab, cov ruby ​​liab no tuaj yeem pab txhim kho koj cov ntshav siab. Koj tuaj yeem haus nws nyob rau ntau txoj hau kev los tswj cov ntshav siab. Noj nws li cov txiv ntoo los sis koj tuaj yeem muaj nws hauv cov kua txiv kom zoo.

5. Raisin

Kev nplua nuj nyob hauv cov potassium, cov no yog ib qho ntawm cov tshuaj zoo rau cov ntshav siab. So kom txog 10-20 raisins hauv dej thaum hmo ntuj. Noj cov raisins yav sawv ntxov nrog rau haus cov dej uas nws tau tsau. Txuas ntxiv rau li ntawm ib lub lim tiam.

6. Ntsev

Qhov no yog ib qho ntawm cov kev kho mob ceev nrawm hauv tsev rau cov ntshav siab lossis ntshav qis. Suav cov ntsev los yog ntsev ntau rau hauv koj cov zaub mov noj, vim tias nws yuav pab txhawb ntxiv rau cov ntshav siab. Siv ib khob dej thiab ntxiv ib & frac12 teaspoon ntsev rau hauv nws. Haus cov tshuaj no ib hnub ob zaug, yog tias koj pheej muaj ntshav siab tsawg.

7. Zib ntab

Nws yog ib qho kev kho mob siab tshaj plaws rau kev ntshav siab lossis ntshav siab. Yog tias koj tab tom zoo li kiv taub hau vim tias cov ntshav qis yuav noj zib ntab kom tau txais cov nyhuv tam sim. Sib tov ob dia ntawm zib ntab rau hauv ib khob dej. Ntxiv rau lub pinch ntawm ntsev rau hauv nws thiab haus cov dej no.

8. Mis nyuj haus

Siv qhov no yuav pab txhawb koj cov ntshav siab. Qhov muaj cov rog tseem ceeb xws li Omega-3 fatty acids uas pab koj lub cev kom rov qab muaj ntshav qab zib kom sib npaug.

daim ntawv qhia zaub mov protein rau poob phaus

9. Basil nplooj

Tshuaj ntsuab zoo heev no kho tau mob ntshav siab. Basil muaj ntau yam muaj tshuaj. Tsoo 10-15 nplooj ntawm cov zaub basil dawb huv. Lim lub kua txiv ntawm nplooj thiab sib tov cov kua txiv no nrog ib me nyuam diav ntawm zib ntab. Muaj nws nyob hauv plab khoob thaum sawv ntxov.

10. Tshoob txiv

Siv hauv cov tshuaj ib txwm ua kom nce cov ntshav siab hauv cov neeg muaj ntshav siab, cawv hauv paus muaj txiaj ntsig zoo rau kev tswj hypotension. Nws muaj adaptogenic thiab anti-inflammatory thaj chaw.

Nco tseg: Ua ntej siv cov tshuaj hauv tsev no thiab sib xyaw nrog koj cov khoom noj txhua hnub, sab laj nrog kws kho mob.

1. [1]Kahn, S. A., Demme, R. A., & Lentz, C. W. (2013). Kev tuag rov qab los tom qab kho mob kub hnyiab nrog cov tshuaj hauv tsev Amish: cov ntaub ntawv hais qhia, tshuaj xyuas ntaub ntawv thiab kev sib tham ntawm kev ncaj ncees.Yuav rov qab, 39 (2), e13-e16.
2. [ob]Nath, S. C., & Bordoloi, D. N. (1991). Clerodendrum colebrookianum, ib tug pej xeem tshuaj rau kev kho mob ntshav siab nyob rau hauv Northeastern India.International journal of pharmacognosy, 29 (2), 127-129.
3. [3]Gorey, J. D., Wahlqvist, M. L., & Boyce, N. W. (1992). Cov tshuaj tiv thaiv tsis zoo rau suav tshuaj ntsuab.Medical phau ntawv xov xwm Australia, 157 (7), 484-486.
4. [4]RAZAVI, M., NELSON, A. R., & PICCHI, J. (1960). Postural Hypotension Koom Tes Nrog Anhidrosis thiab Txheeb Ze Hloov Txawv Zog: Ib Daim Ntawv Qhia Txog Qhov Teeb Meem thiab Rov Ntsuam Xyuas cov ncauj lus.
5. [5]Tegeler, M. L., & Baumrucker, S. J. (2008). Gabapentin rau kev ua tsis tau zoo nyob rau hauv kev saib xyuas puaj phais.Hauv Phau Ntawv Sau Txog Hospice thiab Palliative Medicine, 25 (1), 52-54.
6. [6]Hansen, S., & Mecham, N. (2006). Tshuaj tiv thaiv menyuam mob: kev fab tshuaj rau qe siv mus rau kev kub nyhiab.Hauv Tsev Kho Mob Xwm Ceev, 32 (3), 274-276.
7. [7]Wolff, O. (2000) .Hawv Cov Kev Kho Mob: Tshuaj ntsuab thiab Homeopathic Kev Siv Hauv Tsev. Dabntxwnyoog.
8. [8]Cameron, M. (1987) .Txoj Kev Kho Mob Hauv Tsev. Prentice Hall Ncaj.
9. [9]Winslow, L. C., & Kroll, D. J. (1998). Tshuaj ntsuab raws li tshuaj.Qhov tshuaj ntawm cov tshuaj sab hauv, 158 (20), 2192-2199.
10. [10]Luyckx, V. A., Ballantine, R., Claeys, M., Cuyckens, F., Van den Heuvel, H., Cimanga, R. K., ... & Katz, I. J. (2002). Tshuaj ntsuab-mob mob raum tsis ua hauj lwm theem ob rau Cape aloes.Ib lub phau ntawv xov xwm ntawm cov mob raum, 39 (3), e13-1.

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