Peb feem ntau tau nyeem cov khoom muag zoo tshaj plaws The Secret, uas hais tias qhov ntau peb tsom mus rau qee yam peb tsis xav tau, qhov ntau ntawm qhov tsis xav tau peb tau txais. Txaus siab! Tshwj xeeb tshaj yog thaum nws los txog rau peb cov kev sim ntawm kev poob phaus, sim qhov no, uas los yog lwm yam yuag poob noj. Qee cov poj niam niaj hnub nyob rau hauv kev noj haus vim tias pom tseeb, lawv qhov hnyav tshaj plaws yog nyob mus ib txhis ntawm lawv qhov ncav cuag. Tsis muaj dab tsi supernatural txog qhov no. Nws sawv rau qhov laj thawj tias qhov ntau peb xav tias kuv tsis tuaj yeem muaj lub ncuav mog qab zib, qhov ntau peb lub siab tsom ntsoov rau lub ncuav mog qab zib, ntau dua li lwm txoj kev noj qab haus huv ntawm peb. daim ntawv qhia kev noj haus . Qhov kev ntshaw nce ntxiv yog tias peb binge ... thiab tom qab ntawd peb xav tias ua txhaum.
Cov lus qhia yooj yim los tsim daim ntawv qhia zaub mov kom noj qab haus huv yuag:
ib. Poob Tip - Yuav Noj lossis Tsis Noj?
ob. Poob Tip - The Indian Balanced Diet Plan
3. Indian Balanced Diet Plan for Weight Loss
Plaub. Daim Ntawv Qhia Kev Noj Qab Haus Huv Rau Kev Poob
5. FAQs ntawm kev noj zaub mov kom poob phaus
Poob Lub Tswv Yim 1 - Yuav Noj lossis Tsis Noj?
TO kev npaj noj haus qhia peb tias peb nyob nraum noj; uas coj nrog nws txoj kev deprivation. Zoo dua los hu nws daim ntawv qhia noj qab haus huv lossis kev noj zaub mov kom zoo. A noj qab nyob zoo qauv uas koj tuaj yeem txhawb nqa, tsis tas li ntshai cov zaub mov thiab kev xav ntau dhau calorie suav, yog tib yam uas tuaj yeem ua rau poob phaus mus tas li rau cov poj niam, uas nyiam muaj lub cev rog ntau dua li cov txiv neej vim muaj roj ntsha.
Poob Tip 2 - Indian Balanced Diet Plan
Dab tsi yuav suav nrog hauv daim ntawv qhia noj zaub mov a.k.a. noj qab nyob zoo daim ntawv qhia? Nws tsis tas yuav sprouts thiab zaub xam lav nkaus xwb, tab sis cov no yeej zoo rau koj. Tus kws tshaj lij kev noj haus thiab kev noj qab haus huv muaj npe nrov Rujuta Diwekar tau hais rau nws cov neeg tuaj saib ib zaug tias cov zaub mov uas tus neeg loj hlob tuaj yog cov zaub mov uas lub cev yuav teb rau qhov zoo tshaj plaws. Yog li ntawd, rau cov poj niam Indian, dab tsi ua haujlwm zoo tshaj plaws rau kev poob phaus tas li yog ib qho Indian kev npaj noj zaub mov zoo .
1. Ua tweaks me me
Txiav cov khoom ntim thiab ua tiav; Lawv feem ntau loaded nrog sodium, uas yuav ua rau tsam plab thiab a siab yuav muaj teeb meem plawv . Thaum twg los tau, noj cov khoom tshiab, raws li peb ib txwm ua nyob rau hauv Is Nrias teb, thiab ua rau koj cov kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo thiab veggies pov rau hauv lub blender. Tshem tawm cov dawb (mov, qab zib, qhob cij) thiab mus rau xim av. Xaiv wholewheat atta tshaj cov hmoov nplej zoo.
roj zoo tshaj plaws rau cov plaub hau poob
2. Noj txiv hmab txiv ntoo raws caij nyoog
Noj cov txiv hmab txiv ntoo raws caij nyoog los ntawm kev lag luam hauv zos es tsis yog cov khoom txawv teb chaws pom tawm ntawm lub caij. Cov txiv hmab txiv ntoo raws caij nyoog feem ntau yog nplua nuj nyob rau hauv cov tebchaw uas lub cev xav tau rau lub sijhawm ntawd ntawm lub xyoo, xws li. guava thiab txiv kab ntxwv, nplua nuj nyob rau hauv vitamin C, tuaj rau lub lag luam thaum lub caij ntuj no, tsuas yog thaum koj xav tau cov vitamin ntawd los tiv thaiv tus mob khaub thuas.
3. Do-fry es tsis txhob sib sib zog nqus-kib
Qee lub sij hawm samosa yuav tsis tsoo koj txoj kev npaj poob phaus, tab sis nyob rau txhua hnub, do-frying yog ib lub tswv yim zoo dua li kev sib sib zog nqus-kib, vim koj tuaj yeem khaws cov calorie suav tsawg yam tsis muaj kev txi.
4. Ua kom cov basal metabolic tus nqi
Noj ob peb pluas mov me me ib hnub. Qhov no ua rau lub cev rov ua kom ntseeg tau tias cov khoom noj ntau dua tuaj - nws nres hoarding calories thiab zoo siab hlawv rog. Ib pluas mov me me tsis yog ib lub hnab ntawm crisps thiab vending tshuab kas fes; nws cov txiv hmab txiv ntoo, los yog ib feem me me ntawm txoj kev sib tov (cov txiv hmab txiv ntoo qhuav thiab cov txiv ntoo tsis qab ntsev), los yog ib lub tais me me ntawm daal nrog roti, los yog ib lub tais ntawm oats.
5. Ua qee qhov kev cob qhia hnyav
Qhov no ua rau cov leeg nqaij, muab lub cev zoo nkauj dua, thiab ua kom cov basal metabolic tus nqi. Kev tawm dag zog txhua hnub nrog qhov hnyav hnyav - ua rau nws ua haujlwm qis, yog tias koj ua tsis tau ntau dua - ua rau lub cev mus hlawv calories ntev tom qab koj tau tso tseg kev tawm dag zog. Txawm tias 5-10 feeb ib hnub twg yog qhov zoo dua tsis muaj dab tsi. Nws tsis siv ntau los rov taw qhia koj txoj kev ua neej thiab ua tiav mus tas li poob phaus . Xav txog nws zoo meej qhov hnyav, ua hauv Is Nrias teb.
Indian Balanced Diet Plan for Weight Loss
Daim Ntawv Qhia Kev Noj Qab Haus Huv Rau Kev Poob
7am: Txiv qaub kua txiv hauv dej sov; ib qho me me ntawm cov qhiav nyoos (yuav tsum tau zom).
8am: Noj tshais ua tshiab nrog high-fiber cereals xws li oats thiab bajra, topped los ntawm ib diav ntawm av flax noob; ib khob mis nyuj los yog ib lub tais ntawm curd; ib txiv, np. diced papaya.
10.30 Nws: Kwv yees li ib nrab ntawm kaum os almonds thiab qee qhov walnuts.
1pm: Ib lub tais zaub xam lav nrog txiv roj roj drizzled rau nws; ib lub tais me me ntawm cov nplej xim av nrog do-fried zaub; ib roti nrog daal.
3 pm: Ib khob ntawm chaas thiab ib tug txiv tsawb.
5 p.m: Ib khob ntawm ntsuab tshuaj yej, thiab ob multigrain biscuits.
7pm :ua. Ib lub tais me me ntawm sprouts, los yog ib qho kev pab me me ntawm cov txiv hmab txiv ntoo qhuav.
8pm: ib. Ib lub tais ntawm daal, ob peb cubes ntawm tsev cheese, ob rotis, sauteed zaub.
10 pm: Ib khob mis nyuj sov. N.B. Daim ntawv qhia zaub mov no rau kev poob phaus yog rau kev piav qhia nkaus xwb.
FAQs ntawm kev noj zaub mov kom poob phaus
Q: 1,200-calorie noj yog dab tsi?
TO: 1,200- calorie noj yog ib daim ntawv qhia kev noj zaub mov tshwj xeeb los pab koj txo qhov hnyav. Lub tswv yim tom qab kev noj zaub mov yog kom noj calories nyob rau hauv kev txwv thiab saib xyuas cov calorie kom tsawg txhua hnub. Nws pib nrog a noj tshais muaj protein ntau nrog rau lub hom phiaj ntawm kev noj 200 mus rau 350 calories. Noj tshais yuav tsum muaj protein ntau thiab fiber ntau. Cov khoom noj mis nyuj thiab txiv hmab txiv ntoo yog txoj hauv kev zoo tshaj plaws mus. Noj su yuav tsum noj qab nyob zoo nrog zaub, tag nrho cov nplej thiab cov proteins, nrog rau lub hom phiaj ntawm kev noj 300 mus rau 350 calories thaum noj su. Tag nrho cov pluas noj hmo yuav tsum yog 400 txog 500 calories, thiab kom tag nrho koj cov calorie kom tsawg, noj cov khoom noj txom ncauj los ntawm ib hnub uas yuav tsum nyob nruab nrab ntawm 50 - 100 calorie kom tsawg.
Q: Yuav ua li cas ib tug poob ceeb thawj nrog ntsuab tshuaj yej?
TO: Tshuaj yej ntsuab paub tias yuav pab tau cov neeg poob phaus. Cov me me caffeine hauv tshuaj yej ntsuab ua haujlwm ua ib qho stimulant hauv hlawv rog. Nws kuj tseem muaj cov tshuaj antioxidants uas pab txhawb cov metabolism thiab tiv thaiv kab mob. Txoj hauv kev zoo tshaj plaws los hais txog nws yog kom muaj tsawg kawg 4 mus rau 5 khob ib hnub, ntxiv rau qhov txiaj ntsig poob phaus, nws kuj ua rau koj lub zog tshiab thiab muaj zog nyob rau ib hnub.
Q: Vim li cas kuv cov zaub mov tsis ua haujlwm?
TO: Thaum koj yuav xav tias koj tab tom taug kev nrog koj cov zaub mov, muaj tej yam uas koj ua tsis ncaj ncees lawm uas tsis pab koj poob phaus. Pib nrog, hla mov noj thiab tsis noj txaus tsis pab kiag li. Nws yog ib qho tseem ceeb kom tau txais koj cov calories kom tsawg thiab xyuas kom koj ua raws li a daim ntawv qhia zaub mov muaj protein ntau . Mus rau carb-dawb los yog rog-dawb tsis yog txoj hauv kev zoo tshaj plaws thiab tsis pom zoo vim nws ua rau koj luv luv ntawm cov as-ham uas koj xav tau kom muaj zog. Nco ntsoov noj cov calories kom txaus txhua hnub, thiab tsom ntsoov rau kev noj tshais noj qab haus huv. Hloov koj cov zaub mov cola nrog tshuaj yej ntsuab thiab koj tuaj yeem pib pom cov txiaj ntsig.
Q: Yuav ua li cas ib tug poob ceeb thawj nrog ntsuab tshuaj yej?
TO: Tshuaj yej ntsuab yog paub tias yuav pab tau cov neeg poob phaus. Cov me me caffeine hauv tshuaj yej ntsuab ua haujlwm ua ib qho stimulant hauv hlawv rog. Nws kuj tseem muaj cov tshuaj antioxidants uas pab txhawb cov metabolism thiab tiv thaiv kab mob. Txoj hauv kev zoo tshaj plaws los hais txog nws yog kom muaj tsawg kawg 4 mus rau 5 khob ib hnub, ntxiv rau qhov txiaj ntsig poob phaus, nws kuj ua rau koj lub zog tshiab thiab muaj zog nyob rau ib hnub.
Q: Hom kev tawm dag zog dab tsi koj yuav tsum ua thaum noj zaub mov poob?
TO: Yog tias koj tab tom ua haujlwm ntau hauv gym, txuas ntxiv nrog lawv. Tsom ntsoov rau kev ua ntau dua cardio thiab aerobic kev ua si . Nws tsis yog qhov tsim nyog los kos npe rau kev koom tes hauv gym thiab ua tib zoo nrog lub cev qoj ib ce, tab sis cov kev tawm dag zog yooj yim xws li khiav, hla, ua si kis las yog qhov ua tau zoo thaum koj nyob. poob phaus noj . Nws yog ib qho tseem ceeb kom tswj tau qhov sib npaug ntawm koj cov khoom noj thiab kev tawm dag zog niaj hnub.
Koj tuaj yeem nyeem ntxiv daim ntawv qhia zaub mov zoo meej kom noj qab nyob zoo .
yuav ua li cas ua ib daim npog ntsej muag hauv tsev
