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Lub lwg ntawm cov kua txob dub siv hauv cov zaub mov ua noj kom lub qab tsw, puas yog? Cov kua txob dub yog huab tais cov txuj lom kom paub tias muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov kua txob dub muaj nplua nuj nyob hauv cov zaub mov xws li magnesium, tooj, manganese, calcium, phosphorous, hlau, thiab lwm yam.
Cov kua txob dub kuj tseem muaj cov khoom noj muaj fiber ntau thiab tsis muaj pes tsawg protein thiab carbohydrates. Siv cov kua txob ua rau kev zom zaub mov thiab tiv thaiv kom txhob muaj mob raws plab thiab quav tawv. Cov kua txob dub kuj tseem tiv thaiv kev tsim cov plab hnyuv thiab txhawb kev tawm hws thiab tso zis.
Cov kua txob dub muaj cov kab mob los tiv thaiv thiab ua kom lub cev muaj zog uas pab tiv thaiv cov kab mob thiab kho cov kev puas tsuaj los ntawm cov dawb radicals. Raws li ayurveda, cov kua txob dub pab txhawm rau tiv thaiv pob ntseg pob txha thiab mob caj dab.
Sib nrug los ntawm cov txiaj ntsig nws muaj, kua txob dub muaj txiaj ntsig zoo rau kev rog rog thiab tuaj yeem siv los ua cov khoom noj uas muaj txiaj ntsig nyob rau hauv cov zaub mov poob phaus. Nov yog 10 lub txiaj ntsig kev noj qab haus huv ntawm cov kua txob dub rau kev poob phaus.
1. Kua txob Muaj Hwj Huam Ciaj
Cov kua txob dub muaj cov khoom muaj zog hu ua piperine, uas muab cov kua txob rau nws saj. Qhov kev sib txuam no cuam tshuam nrog kev tsim cov roj ntsha rog tshiab, ib qho tshuaj tiv thaiv hu ua adipogenesis uas ua rau koj lub duav thiab txo qis cov roj cholesterol.
2. Cov kua txob ntim cov Phytonutrients
Dub kua txob pab nyob rau hauv kom muaj assimilation ntawm cov zaub mov. Ntxiv mus, txheej sab nraud ntawm cov roj peppercorns dub muaj phytonutrients muaj zog uas ua rau lub hlwb tawg.
3. Dub Peppercorns Thiab Betel Nplooj
Txog kev poob phaus, koj tuaj yeem ntxiv ob peb daim roj peppercorns rau ob daim nplooj paj thiab zom nws ib hnub ib zaug. Hom no ua haujlwm ua qhov tseem ceeb tshaj plaws cov kev poob phaus vim tias kua txob thiab nplooj txiv nplooj roj txo cov roj hauv koj lub cev thiab yog li pab txo qis.
4. Cov kua txob ntim khoom noj kom tau tsawg
Yog tias koj nyob hauv cov khoom noj uas rog hauv lub calorie poob, koj tuaj yeem ntxiv cov kua txob dub. Ib me nyuam diav ntawm cov kua txob dub muaj tsuas yog 8 calories, uas ua rau nws hloov qis cov calories rau cov kua ntsw thiab marinades.
5. Kua txob txob tiv thaiv cov rog rog tshiab ntawm kev sib sau
Kua txob tau paub kom txo cov roj fatty acids, triglycerides, phospholipids thiab cov roj cholesterol hauv cov ntshav thiab roj lipid. Nws tseem txhawb nqa lub siab ntawm cov roj (cholesterol) zoo thiab nres cov roj ntsha tshiab hauv kev ua haujlwm hauv lub cev.
6. Kua txob Boosts Metabolism
Cov kua txob dub tau pom los cuam tshuam cov lipid metabolism thiab cov haujlwm feem ntau los ntawm kev ua kom rog fatty acid. Cov kua txob dub yog cov zaub mov thermogenic uas pab txhawm rau ua kom cov metabolism sai thiab muaj kev cuam tshuam tseem ceeb hauv lub cev cov metabolism hauv.
7. Kua txob Tiv Thaiv Oxidative Kev Nyuaj Siab Hauv Kev pham
Rog cov neeg rog uas noj cov zaub mov muaj roj ntau ntau yog qhov muaj kev pheej hmoo loj tshaj hauv kev tsim kev kub ntxhov oxidative. Oxidative kev nyuab siab tuaj yeem ua rau mob qog noj ntshav, Parkinson tus kab mob thiab Alzheimer tus kab mob. Cov kua txob dub tau pom tias ua kom muaj kev ntxhov siab ntau dua ntawm cov rog rog-noj cov zaub mov ua kom muaj kev ntxhov siab.
8. Kua txob hlawv cov Cim hauv Lub Cev
Thaum cov kua txob dub tau ua ke nrog lwm cov txuj lom, nws tau pom tias kom hlawv cov calories thaum twg koj noj ib yam dab tsi. Cov kua txob dub hlawv lub zog ntxiv ntawm cov calories ntxiv rau cov xuab moos tom qab noj zaub mov.
9. Txiv Hmab Txiv Ntoo Dub Tsaus Tsis Muaj Cov Khoom Noj Khoom Haus Sai Sai
Thaum koj tab tom noj zaub mov poob-ceeb, ntxiv cov kua txob rau hauv nws. Qhov laj thawj yog, kev noj kua txob pub rau lub cev kom zoo dua ntawm kev muaj peev xwm kos thiab zom cov khoom noj muaj txiaj ntsig ntau dua los ntawm lwm cov zaub mov, yog li pab rau cov kev poob phaus.
10. Cov Kua txob Dub Dub Cov Ntsej Muag Visceral Rog
Cov roj ntsha visceral ua rau ntau yam kabmob xws li ntshav siab, hom 2 mob ntshav qab zib, dementia, thiab qee yam yog mob qog noj ntshav. Cov kua txob dub muaj cov kab mob antioxidant thiab anti-microbial thaj chaw uas tua cov roj visceral hauv koj lub plab.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
