10 Cov Nyiaj Pab Noj Qab Haus Huv Ntawm Goji Berries (Wolfberries)

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Goji berries, tseem hu ua wolfberries, yog lub txiv kab ntxwv ci-liab hauv cov xim. Lawv yog cov txiv hmab txiv ntoo muaj ntau yam uas tuaj yeem noj cov nqaij nyoos, siav, lossis qhuav thiab siv hauv cov kua txiv, cawv, tshuaj ntsuab thiab tshuaj. Cov txiaj ntsig kev noj qab haus huv ntawm goji berries yog qhov loj heev los ntawm kev sib ntaus mob cancer mus rau kev ncua kev laus ^[1] Cov.

Cov txiv ntoo liab no muaj qab zib thiab qaub me ntsis thiab muaj nplua nuj nyob hauv cov as-ham.

Tus Khoom Noj Muaj Txiaj Ntsig Ntawm Goji Berries

100 g ntawm goji berries muaj 375 kcal (zog) thiab lawv kuj muaj

• 12.50 g protein
• 80.00 g carbohydrate
• 2.5 g tag nrho cov zaub mov fiber ntau
• 75.00 g suab thaj
• 3.60 mg hlau
• 475 mg sodium
• 15.0 mg vitamin C
• 2500 IU muaj vitamin A

Cov txiaj ntsig kev noj qab haus huv Ntawm Goji Berries

1. Boost tiv thaiv kab mob

Goji berries yog ntim nrog cov tshuaj tiv thaiv kab mob uas tiv thaiv kom tsis muaj zog tiv thaiv kab mob los ntawm mob tshwm sim los ntawm dawb radical puas tsuaj. Cov tshuaj antioxidant vitamin C pab ua rau kom cov nyom kev ua haujlwm oxidation uas ua rau cov hlwb hauv koj lub cev txo qis. Cov polysaccharides hauv goji txiv ntoo pab hauv kev ua haujlwm ntawm lub cev tsis muaj zog thiab ua kom tag nrho cov kab mob antioxidant hauv lub cev ^[ob] , ^[3] Cov.

2. Tswj ntshav qab zib cov ntshav

Goji berries tuaj yeem pab txo cov ntshav qab zib kom tsawg hauv cov neeg mob ntshav qab zib. Ib txoj kev tshawb nrhiav hauv 2015 qhia tau hais tias goji berries txhim kho cov ntshav qab zib kom tsawg, muaj peev xwm tiv thaiv insulin ntau ntxiv thiab pab hauv cov cell rov qab los uas pab tsim cov tshuaj insulin hauv hom ntshav qab zib hom 2 ^[4] Cov.

Nco tseg: Yog tias koj muaj cov ntshav qab zib kom tsawg, tham nrog koj tus kws kho mob ua ntej yuav noj goji berries.

3. Pab hauv kev poob phaus

Goji cov txiv ntoo yog cov khoom muaj fiber ntau uas paub los txhawb kom satiety thiab muab kev xav ntawm tag nrho uas nyob rau hauv lem pab nyob rau hauv poob phaus. Ib txoj kev tshawb nrhiav qhia tias kev noj cov goji txiv ntoo nce ntxiv ntawm kev zom zaub mov muaj rog thiab txo lub duav thoob plaws hauv kev rog dhau txiv neej thiab poj niam ^[5] Cov.

4. Txo cov ntshav siab

Cov nyhuv antihypertensive ntawm polysaccharides hauv goji berries tuaj yeem pab tswj ntshav siab ^[6] Cov. Hauv suav tshuaj suav tshuaj, cov txiv ntoo no yog siv rau kev txo ntshav siab. Yog tias ntshav tsis tso tseg yog tsis kho, nws tuaj yeem ua rau tsis pom kev, lub plawv tsis ua haujlwm, mob hlab ntsha tawg thiab lub raum.

5. Tiv thaiv qhov muag

Goji txiv ntoo yog qhov zoo tshaj plaws ntawm cov vitamin A uas pab tiv thaiv lub qhov muag los ntawm kev cuam tshuam txog hnub nyoog macular tsis zoo. Tsis tas li, muaj ntau theem antioxidants, tshwj xeeb tshaj yog zeaxanthin tuaj yeem tiv thaiv qhov muag puas tsuaj los ntawm kev tiv thaiv UV sab, dawb radicals thiab oxidative kev nyuaj siab. Raws li kev tshawb nrhiav cov tib neeg uas haus goji txiv hmab txiv ntoo kua txiv rau 90 hnub muaj kev nce hauv cov ntsiab lus antioxidant ^[7] Cov. Lwm qhov kev tshawb fawb qhia tau hais tias goji berries tuaj yeem kho kho mob glaucoma vim yog kev ua ntawm polysaccharides ^[8] Cov.

6. Txhawb nqa daim siab thiab lub siab ua haujlwm

Tsoos suav tshuaj, tshuaj ntsuab tau siv los kho daim siab mob. Nws tuaj yeem txhawb txoj haujlwm ua haujlwm ntawm daim siab thiab tiv thaiv kev ua mob ntawm cov cawv uas yog lub cev rog. Goji cov txiv ntoo tuaj yeem kho cov kab mob ntsig txog ntsws xws li hawb pob thiab tswj kev ua haujlwm hauv lub ntsws.

7. Raug mob qog noj ntshav

Goji berries tuaj yeem txwv txoj kev loj hlob ntawm cov qog nqaij hlav cancer hauv daim siab mob cancer, mob hnyuv mob hnyuv, mob qog ua paug, mob qog nqaij hlav cancer, mob ntsws raum, thiab lwm yam. ntawm qog nqaij hlav cancer raws li kev tshawb fawb Suav ^[9] Cov. Lwm cov kev tshawb fawb tau qhia txog cov hauj lwm zoo ntawm polysaccharides hauv prostate cancer thiab kev tiv thaiv mob cancer mis ^[10] , ^{[kaum ib]} Cov.

8. Txhim kho kev nyuaj siab & teeb meem ntsig txog pw tsaug zog

Raws li kev tshawb nrhiav, cov txiv ntoo no tuaj yeem pab nrog cov leeg hlwb thiab lub siab lub ntsws los ntawm kev tawm tsam kev nyuaj siab thiab lwm yam kev ntxhov siab ^[12] Cov. Cov neeg uas haus kua txiv goji berry tuaj yeem txhim kho lawv lub zog, kev noj qab haus huv lub cev, kev muaj peev xwm ua kom pom tseeb, mob hlwb meej thiab siab ntsws.

9. Ua kom muaj testosterone ntau

Goji berries txhawb cov phev kom muaj nuj nqis, txhim kho kev muaj peev xwm ntawm kev sib deev thiab txhim kho qhov rov ua dua ntawm testosterone ^[13] Cov. Cov txiv ntoo no tau siv ntev hauv Suav tshuaj kho mob rau txiv neej ntxiv tshuaj vim qhov cuam tshuam ntawm polysaccharides ^[14] Cov.

10. Txhawb qhov tawv nqaij noj qab haus huv

Cov tshuaj tiv thaiv kab mob hauv goji cov txiv hmab txiv ntoo tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj dawb radicals thiab kev ncua cov txheej txheem ntawm kev laus. Lawv muaj flavonoids, vitamins, polysaccharides, betaine, phenolics, thiab carotenoids uas paub tias muaj antiageing cuam tshuam rau ntawm daim tawv nqaij ^{[kaum tsib]} Cov. Lwm qhov kev tshawb fawb pom tias haus kua txiv goji txiv hmab txiv ntoo tuaj yeem tiv thaiv daim tawv nqaij los ntawm UV hluav taws xob ^[16] Cov.

Sab Cuam Tshuam Ntawm Goji Berries

Yog tias koj muaj ntshav qab zib cov tshuaj xws li warfarin, ntshav qab zib thiab tshuaj ntshav siab, tsis txhob noj goji berries. Cov neeg uas muaj kev tsis haum rau cov kua txob kuj yuav tsum nyob deb ntawm goji berries. Cov poj niam cev xeeb tub los yog pub mis niam kuj yuav tsum tsis txhob haus cov txiv ntoo goji uas lawv ua rau nchuav menyuam.

Txoj Kev Los Noj Goji Txiv Hmab Txiv Ntoo

• Koj tuaj yeem haus cov kua txiv hmab txiv ntoo goji thiab tshiab uas yog muab ntxiv rau hauv koj cov cereal tshais, kua mis nyeem qaub, thiab cov kev sib xyaw.

• Siv cov tshiab los yog ziab goji txau los ntawm kev ua lub ntsej muag.

• Koj tuaj yeem tseem ntxiv nws rau cov mov ci, cov khoom qab zib thiab zaub nyoos.

• Cov txiv ntseej tuaj yeem npaj rau hauv qab zib thiab ntxiv thaum ua noj nqaij kom muab cov nqaij sib txawv.

• Goji txiv ntoo tuaj yeem ua tau hauv cov tshuaj yej.

Ntau Npaum Li Cas Goji Berries Rau Kev Siv Nyiaj Ib Hnub

USDA pom zoo kom haus 1 1/2 rau 2 khob ntawm goji berries hauv ib hnub.

1. [1]Amagase, H., & Nance, D. M. (2008) .A Randomized, Muab Ob Qho Muag, Chaw Tso Tshuaj Tiv Thaiv, Kev Tshuaj Ntsuam Xyuas ntawm Kev Txheeb Ze rau qhov tshwm sim ntawm ib qho qauv txheem Lycium barbarum (Goji) Kua txiv, GoChi ™. Phau ntawv Journal ntawm Lwm Yam Tshuaj thiab Cov Tshuaj Siv Tshuaj, 14 (4), 403–412.
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