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Tilapia ntses yog ntses ntses tsis dej tshiab uas nyob hauv pas dej, dej ntws, pas dej thiab cov dej ntws ntiav tsawg thaum qhov sov sov. Cov ntses no qab heev, pheej yig thiab cov ntses muaj qhov muag me. Hauv Is Nrias teb, cov ntses tilapia yog nrov heev thiab ntau tus neeg nyiam nws vim tias nws pheej yig.
Koj puas paub Tuam Tshoj yog los ntawm lub ntiaj teb coob tsim tilapia ntses? Tilapia ntses tau ua liaj ua teb hauv ntau tshaj 135 lub teb chaws. Tilapia ntses kuj yog ntses uas zoo tshaj plaws rau kev ua liaj ua teb.
Muaj plaub hom tilapia ntses, uas yog, Mozambique tilapia, xiav tilapia, tilapia liab thiab Nile tilapia. Tilapia ntses yog cov muaj protein ntau, muaj cov calories tsawg thiab nws yog qhov zoo ntawm cov vitamins thiab minerals.
Tilapia ntses muaj omega-3 fatty acids, omega-6 fatty acids, carbohydrates, calcium, magnesium, potassium, selenium, vitamin E, niacin, folate, vitamin B12, thiab pantothenic acid.
Tam sim no, cia peb saib ntawm qee cov txiaj ntsig kev noj qab haus huv ntawm tilapia ntses.
1. Zoo Rau Cov Pob Txha
qee cov zaub mov yooj yim rau khoom noj txom ncauj
Tilapia ntses muaj cov zaub mov xws li calcium thiab phosphorous uas xav tau rau kev loj hlob ntawm pob txha thiab txij nkawm. Tsis tas li ntawd, cov ntses tau pom tias muaj txiaj ntsig zoo rau kev pab pob txha ntawm kev tsim rov qab, yog li, ua rau nws zoo heev rau koj cov pob txha.
2. Kev Tiv Thaiv Cancer
Tilapia ntses muaj selenium thiab tshuaj tua kab mob uas tiv thaiv mob qog noj ntshav thiab kho cov kab mob ntsig txog lub plawv. Selenium pab txo qis kev ua dawb radical sab hauv lub cev thiab inhibits kev hloov pauv ntawm cov hlwb noj qab haus huv rau cov qog ntshav.
3. Zoo Rau Lub Hlwb
Kev noj cov tilapia ntses tuaj yeem txhawb lub hlwb kev ua haujlwm vim tias nws muaj omega-3 cov rog ntau hauv kev ua kom ntau dua uas ua rau kev mob hlwb. Ntxiv rau, ntses kuj tseem ntim nrog selenium uas yog pov thawj los tiv thaiv lub hlwb los ntawm ntau yam kab mob xws li Alzheimer, Parkinson thiab epilepsy.
4. Tiv Thaiv Lub Plawv
Tilapia ntses tiv thaiv koj lub siab los ntawm ntau yam kab mob. Cov tilapia ntses muaj ntau omega-3 fatty acids, uas pab txo cov ntshav siab thiab tiv thaiv kev mob plawv, mob ntshav nce hlwb thiab atherosclerosis.
5. Cov Kev Lom Zem Kev Laus
Tilapia ntses muaj antioxidants nrog rau cov vitamins C thiab E uas zoo rau koj cov tawv nqaij. Qhov no txhim kho koj cov tawv nqaij thiab ua kom koj cov tawv nqaij ci ntsa iab thiab tseem tiv thaiv daim tawv nqaij los ntawm lwm cov kab mob ntawm daim tawv nqaij. Qhov no yuav ua rau koj cov tawv nqaij ua haujlwm thiab tus neeg hluas.
6. Aids Nyhav Tshaj
Tilapia ntses kuj tseem tuaj yeem pab koj poob phaus. Cov ntses no muaj protein ntau thiab muaj calorie tsawg tsawg thiab yog ib txoj hauv kev zoo rau koj txo koj cov calories thiab kuj muab cov zaub mov zoo rau koj lub cev. Tilapia ntses kuj tseem yog kev noj haus kev noj haus rau cov neeg uas sim rov qab mus ua kom zoo dua qub.
7. Rau Cov Neeg Mob Txoj Mob Thib Tes
Tilapia ntses muaj selenium uas ua lub luag haujlwm tseem ceeb hauv txoj cai ntawm cov thyroid caj pas thiab txhim kho cov kev ua haujlwm hauv hormonal ntau dhau lawm. Kev ua haujlwm zoo rau cov thyroid caj pas yuav ua rau koj cov metabolism thiab tiv thaiv kev hnyav lossis poob phaus.
8. Kev Loj Hlob Thiab Kev Loj Hlob
Tilapia ntses yog ntim nrog cov protein, ua kom ntau dua 15 feem pua ntawm koj cov txiaj ntsig pom zoo txhua hnub. Protein yog xav tau rau kev loj hlob tsim nyog thiab kev loj hlob ntawm cov plab hnyuv siab raum, daim nyias nyias, lub hlwb thiab cov leeg. Protein ntau kuj yuav tsum tau kho cov leeg nqaij thiab ua kom cov metabolism zoo.
tsev ua si rau cov laus
9. Zoo Rau Lub cev tsim
Tilapia ntses yog ntim nrog cov protein thiab lwm yam minerals thiab vitamins, uas ua rau nws yog cov khoom noj zoo rau cov neeg tsim lub cev. Lub cev tsim kom xav tau kom muaj protein ntau txaus los tsim lawv cov leeg thiab noj ntses tilapia yuav pab kom ncav cuag lub hom phiaj ntawd.
10. Rau Lub Luag Haujlwm
Tilapia ntses muaj vitamin B12, uas yog qhov tseem ceeb vitamin uas yuav tsum muaj kev paub txog kev ua haujlwm zoo thiab nws pab cov qe ntshav liab tsim kom zoo. Nws muaj 2.4 gram ntawm cov vitamin B12 thiab koj lub cev xav tau pes tsawg kom ua haujlwm tau zoo.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
