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Yog tias koj yog tus nyiam kev caw dawb, peb paub tseeb tias koj yuav nyiam nyeem cov kab lus no. Cov tawv ntawm cov txiv hmab muaj cov tshuaj tiv thaiv kab mob siab thiab sib xyaw ua ke uas muab cov txiaj ntsig kev noj qab haus huv zoo.
Cov txiv hmab tawv nqaij tau muab tshem tawm thaum lub caw dawb ua tiav, uas txo qis nws cov txiaj ntsig tshuaj. Txawm li cas los xij, nws muaj cov as-ham thiab tshuaj tiv thaiv kab mob thiab, uas zoo rau lub cev.
Cov kws tshawb nrhiav tau pom tias cov txiv hmap ntawm daim tawv nqaij tshem tawm muaj cov tshuaj anthocyanins, uas yog ib feem ntawm chav kawm ntawm cov tshuaj antioxidant hu ua polyphenols.
Cov neeg dawb yog nrov nyob rau ntau lub tebchaws thiab cov cawv no tsis txawv li liab. Txawm hais tias cov cawv txiv hmab liab tau pom tias muaj ntau dua kev noj qab haus huv, caw dawb tsis tso ib qho twg kiag.
Cia peb saib cov txiaj ntsig kev noj qab haus huv ntawm cov cawv txiv hmab dawb.
1. Cov zaub mov muaj
Hauv ib qho, caw dawb muaj 3 feem pua ntawm magnesium. Magnesium yog qhov tsim nyog rau lub cev los ua txoj haujlwm los tsim cov enzymes hauv lub cev. Muaj cov pa me me ntawm cov dej caw hauv cov cawv dawb xws li calcium, zinc, potassium, phosphorous thiab hlau.
2. Cov Kib Muaj Ntau Thiab Cov vitamins
Cov caw dawb muaj 2.6 grams ntawm carbohydrates thiab 0.1 gram ntawm cov protein. Nws tseem muaj 3 feem pua ntawm riboflavin thiab niacin uas yog qhov zoo tshaj plaws ntawm kev tsim lub zog rau lub cev. Cov dej caw dawb muaj peb cov vitamins B ib yam nkaus.
3. Lub cev yuag
Cov cawv dawb tsis muaj calorie ntau dua li caw liab. Haus cov cawv dawb hauv cov neeg tsis txaus ntseeg yuav pab koj poob phaus, thiab yog li koj yuav muaj peev xwm mus txog koj lub hom phiaj ua kom yuag. Yog li, yog tias koj tab tom poob phaus, koj tuaj yeem haus cov cawv dawb.
4. Zoo Rau Lub Plawv
Caw liab thiab caw dawb yog ob qho tib si zoo rau lub siab. Caw dawb tuaj yeem tiv thaiv ntau yam kab mob hauv lub plawv xws li kev ntxhov siab tsis meej, lub plawv nres, mob hlab ntsha tawg thiab lwm yam.
5. Kev Tiv Thaiv Cancer
Cov cawv txiv hmab dawb muaj flavonoids uas muaj peev xwm tua cov qe ntshav cancer. Cov tshuaj yog tyrosol thiab hydroxytyrosol tam sim no hauv cov cawv txiv hmab dawb uas txwv qhov kev loj hlob ntawm cov qog hlwb. Yog li, koj tuaj yeem haus ib khob caw dawb tsis muaj ib qho twg.
6. txhawb kev pw tsaug zog
Cov dej caw dawb muaj cov tshuaj so uas pab ua kom lub qab haus huv. Yog tias koj tsis tuaj yeem pw tsaug zog thaum hmo ntuj, koj tuaj yeem haus ib khob caw dawb los txhawb kev pw tsaug zog zoo. Cov neeg caw dawb kuj tseem ua kom lub siab thiab so qhov muag zoo thaum koj tsaug zog thaum hmo ntuj.
7. Zoo Rau Cov Ntshav
Koj puas paub cov caw dawb yog cov txiaj ntsig rau koj lub ntsws? Caw dawb muaj cov tshuaj antioxidants uas pab tswj lub ntsws ua haujlwm. Qhov no yuav txhim kho kev mob ntsws thiab tiv thaiv txhua yam kab mob ntsws. Tab sis haus dawb caw nyob rau hauv sim.
8. Tiv Thaiv Mob Ntshav Qab Zib
Cov caw dawb tuaj yeem pab tiv thaiv ntshav qab zib, tshwj xeeb tshaj yog hom ntshav qab zib 2. Haus khob caw dawb yuav txo qis kev pheej hmoo ntshav qab zib 30 feem pua. Yog li, pib haus cov cawv txiv hmab dawb.
9. Txhim kho lub cev pob txha
Qhov no tuaj yeem ua qhov tseeb ceeb rau koj. Haus cov cawv txiv hmab dawb yog qhov zoo rau kev noj qab haus huv pob txha, vim nws muaj txhua yam minerals uas ntxiv dag zog rau cov pob txha. Nws kuj tseem txhawb nqa cov pob txha ceev thiab pob txha muaj zog thiab yuav txo tau kev pheej hmoo ntawm txha.
scarf rau poj niam lub taub hau
10. Txo Kev Nyuaj Siab
Cov cawv dawb muaj lub peev xwm los txo kev ntxhov siab thiab yog vim li cas tib neeg coob tus haus nws. Cov neeg siv cawv dawb ua rau txiav tawm qhov ntxhov siab, qhov tsis zoo, ua rau lub siab thiab qaug zog. Yog li, tib neeg nyiam haus caw dawb ntau dua, vim nws yuav txo qis kev ntxhov siab.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov ntawv no, tsis txhob hnov qab qhia nws.
10 Indian Cov Khoom Noj Uas Muaj Khoom Noj Omega-3 Ntau Cov Roj
