Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Puas yog koj ntsib kev txom nyem plaub hau ntxov ntawm cov plaub hau? Tsis muaj dab tsi koj ua yog ua qhov txawv? Tom qab ntawv ntawm no yog qee cov tshuaj ntsuab pab rau cov hwj txwv grey uas tuaj yeem pab tiv thaiv kev txhaws daj ntseg zoo rau qhov loj.
Cov plaub hau dawb, ua nws rau saum tawv taub hau lossis hwj txwv, tshwm sim thaum melanin, ib lub luag haujlwm sib luag los muab xim rau koj cov hauv paus plaub hau, ua haujlwm dhau sijhawm.
Nov yog qee qhov vim li cas tom qab txo qis melanin suav - tsis muaj hlau thiab tooj liab, mob muaj mob, haus luam yeeb, ntxhov siab, thiab ntshav khov los ua ob peb tug.
Koj yuav tsum tau ua dab tsi? Nqa rov qab noj zaub mov kom zoo, ua kom muaj protein thiab hlau ntau ntxiv, txiav kev haus luam yeeb, tawm dag zog tas li kom txhawb cov ntshav khiav thiab zam kev ntxhov siab kom zoo tshaj plaws ntawm koj lub peev xwm.
Thiab ntxiv rau TLC, ntawm no yog qee qhov npog qhov ncauj uas paub kom thim rov qab cov txheej txheem ntawm cov plaub hau ntawm cov plaub hau ntawm cov hwj txwv.
Nco tseg: Ua ntej siv cov khoom xyaw ntuj uas tau teev tseg hauv tsab xov xwm no txhawm rau kho cov plaub hau daj ntawm hwj txwv, kuaj nws ua ntej kom tsis txhob muaj kev mob tshwm sim!
Amla & Txiv maj phaub roj
Amla tau ntim rau ntawm ci ntsa iab nrog vitamin C, uas paub tias yuav thim cov cim ntawm graying ntawm plaub hau.
- Sib tov 1 tablespoon ntawm amla kua txiv rau ib nrab khob ntawm txiv maj phaub roj.
- Zaws nws rau koj cov hwj txwv.
- Cia nws zaum ib tag hmo thiab yaug tawm thaum sawv ntxov.
- Ua qhov no ib hlis ib zaug.
Curry nplooj
Vitamin B complex thiab zinc tam sim no nyob rau hauv curry nplooj tuaj yeem rov ua lub ntuj xim ntawm koj cov plaub hau.
- Coj ib txhais tes ntawm cov nplooj ntoos curry thiab muab lawv tawm hauv lub hnub kom qhuav.
- Thaum nws puv xim av xim av, zom nws rau hauv cov hmoov zoo.
- Kua txob nws maj mam ua rau koj cov zaub mov thiab dej haus.
- Pom qhov tshwm sim tshwm sim hauv ob peb lub hlis.
Daim Nplooj Dub
Dub nplooj nplooj muaj chock-tag nrho ntawm cov antioxidants uas ua kom lub melanin thiab keratin ntau lawm.
phau ntawv txhua tus ntxhais hluas yuav tsum nyeem
- Boil 1 khob dej thiab ib tug tablespoon ntawm dub tshuaj yej nplooj hmoov.
- Cia nws simmer rau 5 feeb thiab mam li tua lub tshav kub.
- Cia cov tshuaj tov txias, tom qab ntawd lim nws thiab hloov mus rau hauv lub raj tshuaj tsuag.
- Ua ntaub ntawv ywj siab rau koj hwj txwv thiab tom qab ntawd muab sib tov sib kis kom ncaj ncaj.
- Cia nws zaum li 15 feeb thiab tom qab ntawd yaug nrog dej ntshiab.
Nyuj Sib nraus
Cov kab mob muaj nyob hauv cov roj txiv nyuj yuav pab ua kom cov plaub hau tsaus dub thiab ua rau cov nplawm muag muag.
- Siv ib tug teaspoon ntawm nyuj butter.
- Zaws nws rau koj cov hwj txwv.
- Cia nws zaum li 5 feeb thiab tom qab ntawd yaug.
- Txog cov txiaj ntsig zoo tshaj plaws, siv cov tshuaj ntsuab no rau cov kaus poom txho txhua hnub.
Aloe Vera
Allicin thiab antioxidant hauv paam dlev vera tuaj yeem thim rov qab cov tsos mob ntawm cov plaub hau grey.
- Sib tov ib nrab ib me nyuam diav ntawm nyuj butter nrog ib qho sib npaug ntawm aloe vera.
- Zaws nws rau koj cov hwj txwv.
- Cia nws zaum li 15 feeb thiab tom qab ntawd yaug.
Kaw chais
Khaws koj cov hwj txwv sab thiab luv kom ntau li ntau tau. Grisly, tuab hwjtxwv tuaj yeem ua rau cov plaub hau dawb dua li ob zaug pom tau ntau dua. Ua si nrog cov huv si, luv thiab ntse hwj txwv.
Qos yajywm Peel
Cov hmoov txhuv nplej siab hauv cov qos yaj ywm ua cov xim ntuj uas tuaj yeem tsaus ntuj cov plaub hau txawm li cas los xij, cov txiaj ntsig tau ib ntus thiab feem ntau ploj mus.
- Zev 6 cov txiv ntoo roj hmab rau nruab nrab.
- Sau cov tev hauv ib lub tais.
- Rhaub 2 khob dej, ntxiv cov tev qos yaj ywm, coj nws mus rau qhov chaw npau npau thiab muab txo qis kom sov. Cia nws simmer rau 5 feeb, thiab tom qab ntawd cia cov tshuaj kom txias thiab tom qab lim.
- Siv cov kua dawb rau koj hwj txwv siv paj rwb.
- Cia nws zaum li 10 feeb thiab tom qab ntawv so nws kom huv nrog daim phuam ntub.
Kab Npauj
Qhov no tseem yog lwm daim npog ntsej muag zoo nkauj los tiv thaiv kev txhav hwj txwv.
- Siv ib tug tablespoon ntawm buttermilk, sib tov nws nrog ib tug sib npaug ntawm ntau ntawm curry nplooj kua txiv.
- Microwave nws rau 30 feeb thiab cia nws ua kom txias.
- Thaum nws xis nyob ntawm daim tawv nqaij, zaws nws rau koj hwj txwv.
- Cia nws zaum li 20 feeb thiab tom qab ntawd yaug.
- Sim cov tshuaj no txhua hnub.
Txiv maj phaub roj
Txiv maj phaub roj muaj cov kua txiv levicic uas tuaj yeem kho cov xim Melanin cov haujlwm thiab vim li ntawd tiv thaiv cov plaub hau xim. Zaws koj lub hwj txwv maj mam nrog qee cov txiv maj phaub roj txiv maj phaub ua ntej mus pw, txhua hmo.
Noj Cov Khoom Noj Muaj Protein nplua nuj
Ua kom cov qe, tshij, ntses, thiab sardines ntau ntxiv hauv koj cov khoom noj. Kev nplua nuj nyob hauv cov vitamins B12, tag nrho cov khoom xyaw no tuaj yeem thim rov qab rau qhov pom ntawm cov plaub hau ntawm cov plaub hau thiab yog txoj kev kho kom zoo kom tsis txhob muaj plaub hau.
Lus khaws xav
Tsis muaj ib yam ntawm cov tshuaj ntsuab rau cov hwjtxwv grey uas teev rau hauv tsab xov xwm no tuaj yeem nqa cov kev tshwm sim thaum hmo ntuj. Nws tuaj yeem siv sijhawm ntev kom pom qhov sib txawv. Txawm li cas los xij, yog tias tsis muaj kev daws teeb meem tshwm sim, tham nrog tus kws kho mob muaj npe kom tshem tawm txhua qhov teeb meem kev kho mob.
