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Parmigiano-Reggiano, feem ntau hu ua parmesan cheese, yog ib qhov muaj kev noj qab haus huv zoo tshaj plaws uas yog tsim los ntawm nyuj cov mis. Nws muaj lub ntse, nutty, thiab qab ntsev me ntsis. Cov txiaj ntsig kev noj qab haus huv ntawm parmesan cheese yog qhov loj heev thiab nws feem ntau yog grated ntawm cov tais diav xws li spaghetti, pizza thiab Caesar salad.
Cov nplua nuj nutty tsw ntawm cov cheese tuaj yeem ua tiav txhua yam zaub mov, txhim kho rau qee yam thaum ua kom muaj txiaj ntsig zoo ntawm kev noj haus.
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Tus Nqi Khoom Noj Ntawm Parmesan Cheese
100 g ntawm parmesan cheese muaj 431 calories, 29 g ntawm tag nrho cov rog, 88 mg ntawm cov roj (cholesterol), 1.529 mg ntawm sodium, 125 mg ntawm poov tshuaj, 4.1 g ntawm tag nrho cov carbohydrates, 38 g ntawm protein, 865 IU ntawm vitamin A, 1,109 mg ntawm calcium, 21 IU ntawm vitamin D, 2.8 mcg ntawm vitamin B12, 0.9 mg ntawm hlau, thiab 38 mg ntawm magnesium.
Cov txiaj ntsig zoo ntawm Parmesan Cheese yog dab tsi?
1. Ua kom cov pob txha thiab cov hniav
2. Pab ua kom lub tsev leeg
3. Muab lub suab pw tsaug zog
4. Txhim kho qhov muag pom
5. Cov khoom pab hauv txoj haujlwm ua haujlwm ntawm txoj hlab hlwb
6. Tswj kev mob plab zom mov
7. tiv thaiv kab mob siab
1. Ua kom cov pob txha thiab cov hniav
Parmesan cheese yog qhov muaj calcium ntau ntau nrog 1,109 mg hauv 100 g, uas txaus los ntxiv koj cov pob txha thiab cov hniav. Nws kuj tseem muaj cov vitamin D me me uas ua haujlwm ua ke nrog calcium kom ua tiav cov pob txha loj thiab tswj kev noj qab haus huv cov pob txha, raws li kev tshawb nrhiav tawm hauv phau ntawv Kev Tshawb Fawb Cov Neeg Mob hauv Mineral thiab Pob Txha Metabolism.
2. Pab ua kom lub tsev leeg
Parmesan cheese muaj qhov zoo ntawm cov protein uas yuav tsum tau kho thiab tswj cov ntaub so ntswg thiab cov leeg hauv lub cev. Protein muaj nyob rau hauv txhua lub cell hauv koj lub cev yog nws daim tawv nqaij, nqaij, kabmob thiab qog thiab nws yog qhov tseem ceeb heev rau koj lub cev ua haujlwm thiab tu. Muab parmesan cheese nrog cov khoom noj muaj protein ntau kom ob npaug ntawm koj cov protein kom tsawg.
3. Muab lub suab pw tsaug zog
Ib txoj kev tshawb nrhiav pom tau hais tias kev noj cov parmesan cheese yuav txhim kho koj txoj kev pw tsaug zog zoo vim nws muaj cov tryptophan uas lub cev siv los pab ua rau niacin, serotonin thiab melatonin. Serotonin tau paub los ua kom pw tsaug zog zoo thiab melatonin muab lub sijhawm muaj kev zoo siab. Qhov no txo qis koj cov kev ntxhov siab thiab ua kom koj nyob zoo uas ua rau koj tsaug zog sai dua.
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4. Txhim kho qhov muag pom
Parmesan cheese muaj 865 IU ntawm cov vitamins A thiab cov vitamin paub txog kev txhawb nqa lub qhov muag noj qab haus huv. Tib neeg lub cev xav tau cov vitamins A rau cov tawv nqaij noj qab haus huv thiab cov plaub hau, muaj zog tiv thaiv kab mob, muaj zog noj qab haus huv thiab loj hlob thiab txo qis kev pheej hmoo ntawm qee yam qog nqaij hlav.
Raws li kev tshawb nrhiav los ntawm National Eye Institute, noj cov tshuaj antioxidant zoo li cov vitamin A nrog rau zinc yuav txo qhov kev pheej hmoo ntawm kev txhim kho cov hnub nyoog macular degeneration.
5. Cov khoom pab hauv txoj haujlwm ua haujlwm ntawm txoj hlab hlwb
Lwm cov txiaj ntsig ntawm parmesan cheese yog tias nws pab nyob rau hauv kev ua haujlwm kom zoo ntawm lub paj hlwb. Nws yog vim muaj cov vitamin B12, tseem hu ua cobalamin, uas yog lub luag haujlwm tseem ceeb hauv kev tsim cov ntshav liab thiab ua haujlwm rau lub hlwb.
6. Tswj kev mob plab zom mov
Parmesan cheese tau ntim nrog probiotics thiab cov as-ham uas tau hais tias yog kev txhim kho ntawm cov kab mob plab noj qab nyob zoo. Lub plab muaj txiaj ntsig zoo tua cov kab mob, txhim kho kev zom zaub mov, thiab tiv thaiv koj los ntawm kev zom zaub mov-cuam tshuam txog kev noj qab haus huv thaum kawg ua rau muaj kev noj qab haus huv.
7. tiv thaiv kab mob siab
Raws li kev tshawb fawb los ntawm Texas A&M University, parmesan cheese yog cov hnub nyoog laus uas muaj ib qho sib txuas hu ua spermidine uas ua rau lub siab ua rau lub siab ua rau lub siab ua kom rov zoo li qub. Qhov no pab nyob rau hauv ua kom ntev dua thiab tiv thaiv daim siab mob cancer.
Ceev Faj Thaum Noj Parmesan Cheese
Parmesan cheese muaj ntau hauv sodium cov ntsiab lus uas thaum noj ntau dhau tuaj yeem ua rau muaj kev pheej hmoo mob ntshav siab, mob pob txha, raum pob zeb, mob hlab ntsha tawg thiab mob plawv.
Muab cov ntawv no!
