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Tanning yog ib yam uas tshwm sim rau txhua tus, thiab qhov ntawd ib yam nkaus hauv txhua huab cua. Yog li cov khoom xyaw hauv chav ua noj kom tshem tawm cov ziab yuav yog qhov kev pab tiag tiag, puas yog?
Coob tus neeg tsis paub txog qhov no, tab sis koj tuaj yeem pleev xim txawm tias hnub koj tsis tuaj yeem pom lub hnub. Qhov tseeb, muaj qhov yuav siab dua rau koj kom tau txais tawv nqaij rau hauv cov xwm txheej zoo li no, vim tias qhov sib txawv hauv huab cua txheej txheej txheej ntau dua rau cov hnub uas tsis tshav ntuj.
Yog li, duab hnub ci tsis tsuas yog rau hnub uas koj tuaj yeem hnov lub hnub ua rau koj kub. Koj yuav tsum tsis txhob hla cov tshuaj thaiv hnub. Nws pab koj tiv thaiv ziab tawv nqaij, kev qhia ntxov ntawm kev laus thiab tseem txo qhov kev pheej hmoo ntawm daim tawv nqaij los ntawm kev tiv thaiv koj los ntawm kev ua haujlwm ultraviolet rays.
Txawm li cas los xij, yog tias koj tseem tau txais tawv nqaij, cov kev kho mob hauv tsev rau tan yuav pab tau koj kom tshem koj lub ziab. Cov no yog txhua yam muaj kev nyab xeeb rau siv thiab ua haujlwm zoo dua li cov khoom muag cream tuaj yuav tom khw.
Yog li ntawm no yog yuav ua li cas tshem tawm cov ziab hauv tsev, yooj yim, nrog cov khoom xyaw koj tuaj yeem pom ntawm koj lub tsev lawm.
1. Cov kua txiv qaub:
Cov kua txiv qaub yog cov tshuaj tua kab mob uas muaj zog tshaj plaws. Thov cov kua txiv qaub rau tag nrho koj lub ntsej muag thiab tawm mus li 15-20 feeb. Qhov no yuav ua rau qhov sib txawv me ntsis, tab sis qhov ntawd tsuas yog vim nws ua haujlwm. Qhov no yog qhov zoo tshaj plaws hauv chav ua noj zoo tshaj plaws kom tshem tawm cov ziab.
2. Soob:
Cov kua txiv lws suav muaj lwm yam ua kom dawb. Qhov no yog qhov zoo tshaj plaws rau cov neeg uas muaj cov tawv nqaij rhiab thiab tau yooj yim khaus los ntawm kev xav ntawm cov kua txiv qaub rau lawv cov tawv nqaij. Rub cov kua txiv lws suav rau ntawm koj lub ntsej muag thiab cia cov kua txiv kom qhuav. Ntxuav tawm nrog dej txias.
3. Qos:
Qos yaj ywm muaj cov ntsiab lus zoo ntawm cov vitamin C. Qhov no pab nrog kev ua kom dawb. Rau qhov no koj yuav tsum tau ua kom yws qos thiab siv nws thoob plaws koj lub ntsej muag. Ntxuav nws tawm thaum nws qhuav. Qhov no yog qhov kev kho mob yooj yim vim tias cov khoom siv hauv chav ua noj rau kev tshem tawm tan muaj nyob hauv yuav luag txhua chav ua noj.
4. Buttermilk:
Qhov siab ntawm lactose hauv buttermilk tuaj yeem pab qee qhov tawv nqaij thiab maj mam dhau mus. Thiab qhov ntawd yog dab tsi ua rau nws xws li tshuaj tiv thaiv hauv tsev rau kev tshem tawm ziab. Tsuas yog thov nws rau ntawm koj lub ntsej muag thiab ntxuav tom qab 20 feeb, thiab koj yuav pom qhov sib txawv me ntsis.
5. Dib:
Txoj kev hais daws no yog rau cov tib neeg uas muaj tawv nqaij khaus. Nws pab tshem tawm cov quag, albeit maj mam, tab sis zoo. Rau qhov lus qhia txog kev zoo nkauj hauv tsev rau tanning no koj yuav tsum ua siab ntev tiag tiag.
6. Yogurt:
Cov kua mis nyeem qaub muaj qhov zoo sib xws li ntawm buttermilk tab sis nws kuj pab hydrate daim tawv thiab muab nws ci. Siv cov kua mis nyeem qaub thoob koj lub ntsej muag thiab tom qab ntawd ntxuav nws tawm hauv ib nrab ib teev. Nws yog qhov zoo hauv kev tshem tawm ziab ntawm ntsej muag thiab caj dab hauv tsev.
7. Turmeric:
Qhov no yog ib qho ntawm cov khoom noj zoo tshaj plaws hauv chav ua noj kom tshem tawm ib lub ziab. Nrog rau kev tshem tawm ziab, nws muab cov txiaj ntsig zoo li caws pliav tshem tawm thiab radiance. Sib tov cov hmoov turmeric nrog mis thiab cov roj txiv maj phaub me me los ua cov ntawv no.
8. Sandalwood:
Sandalwood yog siv rau hauv lub ntsej muag pob rau tus nkauj nyab, tom qab ntawd nws yuav twv yuav raug ua haujlwm hauv lub teeb tawv nqaij. Sib tov sandalwood hmoov nrog dej sawv kom ua rau pob no kom pom kev.
9. Cov kua txiv kab ntxwv:
Cov kua txiv kab ntxwv kuj muaj cov tshuaj ua kom dawb. Siv cov kua txiv kab ntxwv thoob koj lub ntsej muag thiab tom qab ntawd ntxuav nws tawm thaum nws tau qhuav lawm. Cov tshuaj hauv tsev no rau ziab yuav luag zoo li kua txiv txiv qaub.
10. Lawv hnia:
Besan lossis chickpea hmoov tuaj yeem siv rau kev tua cov tawv nqaij tuag thiab tshem tawm cov tawv nqaij uas tau tshwm sim rau txheej txheej sab saum toj ntawm daim tawv nqaij. Sib tov xyaw mis nrog mis rau qhov txiaj ntsig zoo tshaj plaws. Nws yog qhov zoo hauv kev tshem tawm ziab ntawm txhais tes hauv ib hnub hauv tsev.
