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Pob Ywg Txhim Kho Mob, Pob Khaus Mob | Cov tshuaj hauv tsev rau mob pob taws BoldSkyMob pob taws yog qhov teeb meem ko taw uas tuaj yeem ua tus nyom nrog koj cov haujlwm txhua hnub. Kev mob pob taws yog qhov mob uas ua rau cov calcium calcium uas ua rau muaj kev npau taws sai rau hauv pob txha pob taws. Qhov mob yuav hnov tau hauv qab pob taws lossis tom qab pob taws.
Cov teeb meem ua rau pob taws feem ntau suav nrog kev raug mob, pob tw, pob txha lov, ua rog dhau thiab ua tsis tau khau. Qhov no kuj tseem tuaj yeem ua rau o, khaus thiab qaug zog ntawm cov pob txha arch.
Feem ntau, pob taws kuj tshwm sim vim qee yam mob xws li gout, pob taws pob txha, mob caj dab, thiab lwm yam, uas mob hnyav dua. Cov tib neeg uas raug mob los ntawm cov pob taws tau paub txog kev siv qhov mob thiab tsis xis nyob uas lawv mus dhau.
Yog li, ntawm no yog 10 yam tshuaj ntsuab kho mob hauv tsev rau pob taws kom khaus koj qhov mob thiab nqa tshuaj sai.
1. Epsom Ntsev
Epsom ntsev tuaj yeem nqa ib qho kev pab tam sim los ntawm kev mob siab vim tias nws yog li ntawm cov nplai magnesium sulphate uas pab txo qhov mob, o thiab mob hauv pob taws.
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- Sib tov 3 diav ntawm Epsom ntsev hauv dej sov thiab muab koj txhais ko taw ntsaws rau nws li 20 feeb.
- Qhuav koj txhais taw thiab zaws thaj chaw maj mam muab nrog cov tshuaj pleev ib ce.
2. Turmeric
Turmeric yog ib qho tshuaj zoo zoo rau kho kho pob taws mob tam sim ntawd. Nws muaj cov khoom sau thiab tshuaj tua kab mob uas pab tua tus mob kom ib txwm muaj.
- Rhaub ib khob mis thiab ntxiv ib me me ntawm turmeric hmoov rau nws.
- Ntxiv me ntsis zib ntab thiab haus cov dej no 2-3 zaug ib hnub.
3. Kev Tawm Mus Ua
Kev ua kom ncab ib ce tuaj yeem pab txo qis qhov mob thiab txhawb nqa kom rov zoo sai. Nws ntxiv dag zog rau cov leeg thiab leeg ntawm koj txhais taw kom tiv thaiv qhov mob ntxiv.
- Sawv ntsug liab qab thiab fim cov phab ntsa nrog qhov deb.
- Coj koj ob txhais tes thiab nias tiv thaiv phab ntsa.
- Tso ib txhais taw rau pem hauv ntej, khuam thiab hnov qhov ncab raws sab nraum qab ntawm koj txhais ceg thiab pob taws.
- Hloov ob tog thiab ua qhov no rau 30 vib nas this.
4. Zaws
Massaging koj pob taws yog lwm txoj kev kho mob yooj yim, vim nws muab ceev ceev los ntawm qhov mob. Nws yuav so rau cov leeg, tso lub siab thiab txhim kho cov ntshav ncig.
- Thov ib co roj mustard rau ntawm thaj chaw muaj mob.
- Siv ob sab ntawm koj tus ntiv tes xoo, maj mam muab siab nias hauv qhov siab.
- Zaws nws rau 10 feeb.
5. Qhiav
Yog tias koj cov pob taws mob tshwm sim los ntawm cov leeg leeg, noj cov qhiav. Qhiav muaj cov yam ntxwv sau tawm tsam thiab qhov mob uas tuaj yeem pab tua qhov mob thiab o.
- Haus cov qhiav tshuaj yej ib hnub peb zaug los yog ntxiv cov qhiav nyoos hauv koj cov tais diav.
6. Kua Cider Vinegar
Kua cider vinegar yog lwm txoj kev kho mob hauv tsev siv rau kev kho mob luj taws. Nws muaj cov antioxidant thiab anti-inflammatory thaj chaw uas ua haujlwm raws li kev kho mob zoo.
- Ncuav 1 khob dej thiab ntxiv ¼ khob kua txiv ntoo cider vinegar rau hauv lub lauj kaub.
- Sov nws thiab tsau ib daim ntaub rau nws.
- Qhwv cov kua dej ntau dhau thiab tso nws rau thaj chaw mob rau li 15-20 feeb.
7. Cayenne Kua txob
Cayenne kua txob muaj cov khoom tiv thaiv zoo uas tuaj yeem txo qhov mob. Nws tseem yog nplua nuj nyob hauv capsaicin, ib qhov sib xyaw uas muaj ntuj los tshem tawm cov khoom.
- Sib tov 1 tablespoon ntawm cayenne kua txob rau hauv cupth khob ntawm txiv roj roj sov thiab muab nws pleev rau thaj chaw muaj cuam tshuam.
- Tso nws rau 15 feeb thiab tom qab ntawd yaug nws nrog dej sov.
8. Flax Cov noob roj
Flax noob roj tau ntim nrog alpha-linolenic acid, ib daim ntawv ntawm omega-3 fatty acid uas tawm tsam o. Nws yog tshuaj zoo rau tsev rau kev kho mob siab.
- Ncuav ob peb tee ntawm flax noob roj hauv dej sov thiab muab ib txoj phuam rau hauv.
- Qhwv txoj phuam ncig ntawm koj pob taws thiab tawm nws tsawg kawg yog ib teev.
9. Ci Ntswg
Ci dej qab zib muaj cov txiaj ntsig kev noj qab haus huv thiab nws ua haujlwm ncaj qha rau cov calcium calcium uas tso rau hauv pob taws. Yog li, muab kev ua kom sai los ntawm qhov mob thiab o.
- Ua ib qho tshuaj txhuam los ntawm kev sib tov mixing me nyuam diav me ntawm cov dej qab zib hauv dej thiab siv qhov no rau ntawm koj lub pob taws.
10. Qhov tseem ceeb roj
Tseem ceeb roj zoo li rosemary lossis lavender muaj cov khoom ua los tiv thaiv lub cev uas ua raws li cov tshuaj pleev xim hauv kev kho pob taws.
- Ua kom sov ob peb tee ntawm ib qho roj tseem ceeb uas koj xaiv thiab maj mam txhuam nws sab ntawm koj lub pob taws kom kho qhov mob.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
NYEEM NYEEM: 12 Cov Khoom Noj Noj Qab Haus Huv Zoo Tshaj Plaws uas Ua Rau Koj Lub Zog Kom Txhawb Koj Zog Tam Sim No
