Thaum nws los txog rau txiv apples, cov txiv hmab txiv ntoo liab liab yog ib qho uas koj yuav pom hauv tsev neeg lub pob tawb txiv hmab txiv ntoo. Txawm li cas los xij, nws cov kwv tij txiv apple ntsuab yog cov khoom noj muaj txiaj ntsig zoo thiab nws cov cim tart saj thiab tawv nqaij ua rau nws zoo meej rau kev ua noj, ci thiab zaub xam lav. Kuj hu ua Granny Smith, lub txiv apple ntsuab yog ib hom qoob loo uas tau nthuav tawm thawj zaug hauv tebchaws Australia xyoo 1868. Cov txiv hmab txiv ntoo yog cov xim ntsuab ntsuab thiab nkig tsis tau muaj kuab heev. Txiv apples ntsuab yuav siv sij hawm zoo rau kev khaws cia thiab yog ntau yam hardy uas tsis yooj yim succumb rau kab tsuag.
Thaum hais txog cov txiaj ntsig kev noj qab haus huv, txiv apple ntsuab yog cov khoom noj muaj txiaj ntsig zoo li liab liab. Qhov tseeb, ntau tus neeg nyiam txiv apples rau cov ntsiab lus qis carbohydrate thiab fiber ntau. Nyeem rau thaum peb qhia rau koj paub meej txog txhua yam uas koj sawv kom tau txais thaum koj pib suav nrog ntsuab txiv apples hauv koj cov zaub mov .
ib. Green Apple tau ntim nrog Antioxidants
ob. Green Apple yog nplua nuj nyob rau hauv fiber
3. Green Apple yog qhov zoo rau lub plawv Health
Plaub. Green Apple muaj ntau cov vitamins thiab minerals
5. Green Apple yog ib qho kev pab poob phaus zoo
6. Green Apple is a Diabetes Aid
7. Green Apple Ua rau Peb Lub Siab Zoo
8. Green Apple yog Kev Zoo Nkauj Warrior
9. Cov txiaj ntsig plaub hau ntawm Green Apple
10. FAQs ntawm Green Apple
Green Apple tau ntim nrog Antioxidants
Zoo li txiv apples tsis tu ncua, txiv apples ntsuab yog nplua nuj nyob rau hauv antioxidants zoo li cov flavonoids cyanidin thiab epicatechin uas tiv thaiv peb lub hlwb los ntawm kev puas tsuaj oxidative. Cov tshuaj antioxidants no tseem ncua kev laus thiab ua rau koj hluas dua ntev dua. Haus ntsuab kua txiv los yog cov txiv hmab txiv ntoo nyob rau hauv nws cov thawj daim ntawv kuj tiv thaiv los ntawm mob inflammatory kab mob xws li rheumatism thiab mob caj dab.
Tswv yim: Cov kev tshawb fawb qhia tias cov neeg laus tuaj yeem tau txais txiaj ntsig tshwj xeeb los ntawm qhov mob-tawm cov tshuaj tua kab mob hauv cov kua ntsuab.
tshuaj kho plaub hau nyob hauv tsev
Green Apple yog nplua nuj nyob rau hauv fiber
Txiv apples ntsuab yog nplua nuj nyob rau hauv fiber ntau uas pab ua kom koj lub plab noj qab haus huv thiab nce koj cov metabolism hauv ib yam nkaus. Txiv apples kuj muaj pectin, ib hom fiber ntau uas zoo rau lub plab noj qab haus huv. Pectin yog prebiotic uas txhawb kev loj hlob ntawm cov kab mob zoo hauv plab. Cov ntsiab lus fiber ntau kuj pab hauv cov txheej txheem detoxification ntawm daim siab. Kom tau txais qhov siab tshaj plaws fiber ntau los ntawm txiv apples , noj cov txiv hmab txiv ntoo nrog nws daim tawv nqaij.
Tswv yim: Ua kom huv si txawm hais tias txiv apples feem ntau siv tshuaj tua kab kom tsis txhob muaj kab tsuag.
Green Apple yog qhov zoo rau lub plawv Health
Raws li kev tshawb fawb, pectin hauv Txiv apples ntsuab txo koj cov qib roj cholesterol LDL . Cov ntsiab lus fiber ntau kuj yog ib qho txiaj ntsig zoo rau lub plawv tag nrho. Cov kev tshawb fawb hais tias cov neeg uas haus cov txiv apples tsis tu ncua muaj feem tsawg dua ntawm kev mob plawv. Dhau li ntawm fiber ntau uas txo LDL, ib lub txiv apple ntsuab muaj cov flavonoid epicatechin uas txo cov ntshav siab .
Tswv yim: Ntxiv cov txiv apples rau koj cov zaub mov ua rau 20% txo qis hauv txoj hauv kev ntawm kev mob stroke.
Green Apple muaj ntau cov vitamins thiab minerals
Es tsis txhob popping multi-vitamin txhua hnub, koj yuav zoo dua kom tau koj sau ntawm ntsuab apples . Cov txiv hmab txiv ntoo no muaj ntau cov zaub mov tseem ceeb thiab cov vitamin zoo li potassium, phosphorus, calcium, manganese, magnesium, hlau, zinc thiab cov vitamins A, B1, B2, B6, C, E, K, folate thiab niacin. Cov qib siab ntawm vitamin C nyob rau hauv cov txiv hmab txiv ntoo ua rau nws super tawv-phooj ywg.
Tsis tsuas yog lawv tiv thaiv cov tawv nqaij ntawm cov tawv nqaij los ntawm oxidative kev nyuaj siab, tab sis lawv kuj txo qhov kev pheej hmoo ntawm koj tau mob qog noj ntshav. Ntsuab kua txiv kua txiv muaj Vitamin K uas pab coagulation thiab coagulation ntawm cov ntshav. Qhov no yuav pab tau thaum koj xav tau koj lub qhov txhab kho kom sai li sai tau lossis thaum koj xav tau kom txo qis kev coj khaub ncaws hnyav hnyav.
Tswv yim: Ntxiv dag zog rau koj cov pob txha thiab cov hniav los ntawm chomping ntawm ib co txiv apples ntsuab vim nws muaj calcium ntau.
Green Apple yog ib qho kev pab poob phaus zoo
Ua ntsuab txiv apples yog ib feem tseem ceeb ntawm koj cov khoom noj yuav pab tau koj nyob rau hauv koj lub dag zog rau poob phaus . Qhov no tshwm sim nyob rau hauv ntau txoj kev. Rau ib qho, txiv hmab txiv ntoo muaj roj tsawg thiab cov ntsiab lus carbohydrate yog li koj tuaj yeem noj nws kom koj tus kheej tsis tshaib plab yam tsis muaj kev cuam tshuam tsis zoo. Qhov thib ob, txiv apples ua rau koj cov metabolism hauv siab yog li noj tsawg kawg ib lub txiv apple ib hnub pab koj hlawv ntau calories. Thib peb, fiber ntau thiab dej hauv cov txiv apples ua rau koj xav tias puv ntev. Qhov tseeb, cov kev tshawb fawb tau pom tias cov neeg uas noj txiv apples xav tias muaj ntau dua li cov uas tsis tau noj thiab noj 200 calories tsawg dua.
Muaj ntau cov kev tshawb fawb txog kev poob phaus ntawm cov txiv apples. Piv txwv li, kev tshawb fawb 10-lub lim tiam ntawm 50 tus poj niam rog rog pom tias cov neeg uas noj txiv apples poob txog ib kg ntau dua thiab noj tsawg dua cov uas tsis tau noj.
Tswv yim: Ntxiv cov txiv apples ntsuab rau cov zaub ntsuab thiab walnuts thiab qee cov feta cheese kom ua tau ib pluag mov tsis zoo.
Green Apple is a Diabetes Aid
Cov kev tshawb fawb tau pom tias cov neeg uas noj ib noj zaub mov nplua nuj nyob rau hauv ntsuab txiv apples muaj qhov pheej hmoo tsawg dua mob ntshav qab zib hom 2 . Ib txoj kev tshawb fawb tsis ntev los no kuj tau qhia tias noj cov txiv apple ntsuab txhua hnub yuav txo koj txoj kev pheej hmoo ntawm kev mob ntshav qab zib hom 2 los ntawm 28 feem pua. Txawm hais tias koj tsis tswj hwm noj ib hnub, noj ob peb zaug txhua lub lim tiam tseem yuav ua rau koj muaj kev tiv thaiv zoo sib xws. Cov kws tshawb fawb hais tias qhov kev tiv thaiv no tuaj yeem txuas nrog polyphenols hauv cov txiv apples uas yuav tiv thaiv insulin-tsim beta hlwb hauv pancreas los ntawm kev puas tsuaj.
Tswv yim: Tsis txhob noj cov noob ntawm ntsuab apples los yog lwm yam txiv apples vim lawv muaj tshuaj lom.
Green Apple Ua rau Peb Lub Siab Zoo
Thaum peb loj hlob tuaj, peb cov kev xav ntawm lub hlwb yuav qeeb zuj zus thiab peb kuj tuaj yeem ua rau raug mob rau cov kab mob sib kis xws li Alzheimer's. Txawm li cas los xij, tsis tu ncua noj liab lossis ntsuab kua txiv nyob rau hauv daim ntawv ntawm kua txiv los yog raws li tag nrho cov txiv hmab txiv ntoo yuav ua rau kom muaj hnub nyoog txog kev puas hlwb deterioration. Cov kev tshawb fawb tau pom tias cov kua txiv apple yuav pab tiv thaiv cov neurotransmitter acetylcholine los ntawm kev poob qis ntawm hnub nyoog.
Cov qib acetylcholine tsawg tau txuas rau Alzheimer's kab mob. Lwm cov kev tshawb fawb tau tshawb pom tias cov nas uas tau noj cov txiv apples txhim kho lawv lub cim xeeb zoo dua piv rau cov uas tsis yog.
kev npaj ntawm Rose dej
Tswv yim: Thaum cov kua txiv apple zoo rau koj, noj lawv tag nrho muab koj cov txiaj ntsig ntxiv ntawm fiber ntau.
Green Apple yog Kev Zoo Nkauj Warrior
Peb txhua tus nyiam cov khoom noj uas ua rau peb saib thiab zoo nkauj. Zoo, txiv apples suav hais tias yog qhov zoo rau koj cov tawv nqaij thiab plaub hau. Piv txwv li, thov ib qho apple puree daim npog qhov ncauj yuav tsis tsuas yog ua rau koj cov tawv nqaij mos thiab supple, tab sis nws tseem yuav tshem tawm wrinkles, nourish koj cov tawv nqaij thiab illumination ntawm sab hauv.
Tswv yim: Txiv apples ntsuab muaj txiaj ntsig zoo tiv thaiv pob txuv thiab pob txuv tawm thiab tuaj yeem txo qhov tsos ntawm tsaus voj voog ib yam nkaus.
Cov txiaj ntsig plaub hau ntawm Green Apple
Kua txiv hmab txiv ntoo ntsuab muaj txiaj ntsig zoo hauv kev tshem tawm dandruff . Massage rau thaj chaw uas muaj kab mob dandruff ntawm koj cov tawv taub hau thiab ntxuav tawm. Tsis tas li ntawd, kev noj cov kua ntsuab yuav txhim kho koj txoj kev noj qab haus huv tag nrho thiab ua rau koj cov plaub hau poob hauv kev tswj hwm thiab txhawb nqa tshiab plaub hau loj hlob .
Tswv yim: Ntsuab txiv apples saj zoo heev thaum ci hauv pies los yog tarts. Lawv cov saj ntse thiab tawv nqaij yog zoo meej rau cov khoom qab zib.
FAQs ntawm Green Apple
Q. Kuv puas tuaj yeem siv cov kua ntsuab ua noj?
TO. Yog, tseeb! Cov txiv apples ntsuab zoo kawg nkaus rau kev ua noj thiab ci vim lawv cov nqaij tawv tuav tau zoo rau qhov kub thiab txias. Lub tart saj kuj ntxiv qhov sib npaug thiab tsw rau cov tais diav qab zib xws li pies thiab tarts.
Q. Cov kua ntsuab puas zoo rau lub plab zom mov?
TO. Yog lawm, txiv apples ntsuab yog qhov zoo heev rau lub plab zom mov vim nws muaj fiber ntau uas ua rau koj lub plab huv si. Nws kuj muaj pectin uas yog prebiotic uas txhawb kev noj qab haus huv ntawm plab. Yog li xyuas kom koj muaj koj cov kua txiv apple txhua hnub.
Q. Cov neeg mob ntshav qab zib puas tuaj yeem muaj txiv apples?
TO. Yog lawm, cov neeg mob ntshav qab zib tuaj yeem noj txiv apples yam tsis muaj kev txhawj xeeb vim cov txiv hmab txiv ntoo tsis muaj carbohydrate thiab qab zib. Qhov tseeb, fiber ntau hauv txiv apples ua rau koj tag nrho thiab tiv thaiv koj los ntawm kev noj cov khoom tsis zoo. Cov kev tshawb fawb pom tau hais tias cov neeg uas noj txiv apples yog qhov tsawg dua ntawm cov ntshav qab zib hom 2.
