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Koj puas tau xav tias lub pob qej me me tuaj yeem ua rau muaj kev phiv loj? Tsis yog, tsis muaj ib yam kev txhawj txog! Muaj cov qij nyoos lossis siv cov qij ntau dhau lawm tuaj yeem muaj cov kev mob tshwm sim rau lub cev uas tuaj yeem ua rau muaj kev phom sij rau lub neej.
Qej yog cov khoom noj uas nquag siv hauv txhua hom ua noj, feem ntau ua noj Indian los txhim kho qhov qab thiab saj. Tsis yog tsuas yog siv cov qij rau hauv kev ua noj ua haus, nws kuj tseem siv nyob rau hauv suav tshuaj.
Qej muaj ntau yam tseem ceeb xws li calcium, hlau, iodine, sulfur, thiab lwm yam uas yuav pab txo ntau yam mob. Nws muaj txiaj ntsig rau lub cev nyob rau hauv ntau txoj hau kev uas suav nrog txo cov ntshav siab thiab cov roj cholesterol, tiv thaiv kev kis kab mob thiab ua kom muaj zog hauv lub cev.
Tab sis, dhau ntawm kev noj qej lossis noj lawv cov nqaij nyoos yuav cuam tshuam rau kev noj qab haus huv hauv ntau txoj hauv kev. Cia peb saib qee cov kev mob tshwm sim ntawm qij, peb puas yuav zoo dua?
cov yeeb yaj kiab zoo tshaj plaws hauv amazon prime
1. Nyuaj Siab Mob Hauv Siab
Kev noj qej ntau dhau yuav ua rau lub siab mob, uas yog ib qho tseem ceeb tshaj plaws ntawm lub cev. Kev tshawb fawb Indian tau hais txog tias yog qej noj ntau, nws tuaj yeem ua rau daim siab ua rau lub siab vim tias qej muaj allicin, uas yog qhov sib xyaw uas thaum muaj ntau dua tuaj yeem ua rau lub siab.
2. Zawv plab
Zawv plab tuaj yeem ua tau yog tias koj haus qej ntawm plab tas. Cov neeg uas raug cov roj av feem ntau yuav tsum tsis txhob muaj qej. Nws yog vim tias qej muaj cov fructans uas tuaj yeem ua kom tsam plab uas ua rau muaj roj hauv plab. Yog li, yog tias koj yog tus neeg tau txais kev txom nyem roj, txo cov qij ntau hauv koj cov zaub mov.
3. xeev siab, ntuav thiab kub siab
Raws li National Cancer Institute, haus qej tshiab lossis qej roj rau ntawm lub plab khoob tuaj yeem ua rau kub siab, xeev siab thiab ntuav. Tsis tas li ntawv tshaj tawm los ntawm Harvard Medical lub tsev kawm ntawv tau hais tias qej muaj qee qhov sib txuas uas tuaj yeem ua rau mob plab zom mov.
4. Tej zaum Aggravate los ntshav
Koj yuav tsum tsis txhob noj cov qij nrog rau cov tshuaj ntshav-raws li tau hais los ntawm University of Maryland Medical Center. Nws yog vim tias qej tuaj yeem ua rau kom ntshav khov ntau dua. Tsis tas li, tom qab phais tas, ib qho yuav tsum tsis txhob haus qej tsawg kawg 2 lub lis piam vim tias nws yuav cuam tshuam nrog ntshav siab.
5. tej zaum yuav ua teeb meem loj
Noj ntau dhau ntawm cov qej nyoos tuaj yeem cuam tshuam tsis zoo rau lub plab zom mov vim cov qij muaj cov fructans. Nws tuaj yeem ua rau mob lub plab zom mov (GI). Qej tuaj yeem ua teeb meem kev zom zaub mov yog tias muaj ntau ntau. Txwv kev noj qej ntau hauv cov zaub mov thiab tsis txhob noj lawv cov nqaij nyoos.
6. Muaj peev xwm ua rau kiv taub hau
Qej tau pom cov cim ntawm kiv taub hau ntawm qee cov neeg. Cov kws tshaj lij hais tias qhov no yuav yog vim noj qej ntau dhau uas yuav txo cov ntshav siab lossis ntshav qis. Cov tsos mob tshwm sim ntawm kev mob siab yog kiv taub hau, yog li cov tib neeg kev txom nyem los ntawm cov ntshav siab yuav tsum nco ntsoov qhov no.
7. Tej zaum Yuav Muaj Teeb Meem
Kev noj cov qij ntau dhau yuav ua rau tawv nqaij ua pob, ua pob khaus tes, ua paug, thiab lwm yam. Nws yog vim tias qej muaj cov enzyme hu ua alliin lyase uas ua rau tawv nqaij. Muaj kev tsis haum tshuaj me me kuj tseem tuaj yeem yog koj muaj qej ntau dhau. Yog li, noj qej hauv qhov ntau tsawg.
8. Mob taub Hau
Yog hais tias noj qej nyoos, nws yuav ua rau mob tob hau. Cov qij tuaj yeem txhawb lub plab trigeminal kom tso cov neuronal signaling lwg me me hu ua neuropeptides uas maj mus rau daim nyias nyias npog koj lub hlwb uas ua rau mob taub hau mob taub hau.
9. Tej zaum yuav pom kev pauv Hloov
Kev noj qej ntau dhau tuaj yeem ua rau mob hyphema, qhov xwm txheej uas ua rau los ntshav hauv lub qhov muag. Qhov muag lub ntsej muag yog qhov chaw ntawm lub pob zeb thiab lub qhov muag. Tus mob no tuaj yeem ua rau pom kev tsis pom zoo ib yam nkaus, xws li muaj kev cuam tshuam li ntawm qej nyoos.
10. Phem Rau Cov Poj Niam Cev Xeeb Tub
Qej noj nyob rau hauv ntau ntau yuav cuam tshuam cev xeeb tub vim hais tias nws yuav ua rau kom cov ntshav thinning cuam tshuam uas tuaj yeem tuag taus. Cov poj niam cev xeeb tub lossis cov niam mis rau menyuam yuav tsum tsis txhob qej lub sijhawm no vim nws yuav ua rau mob plab yug menyuam.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov ntawv no, tsis txhob hnov qab qhia nws.
ua cas tsis yuav txiv
