Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Kev Noj Qab Haus Huv Kev kho tsis meej Muaj Tshuaj Tsis Zoo Kho Li-Neha Los Ntawm Neha hnub tim 2 lub 2 hlis xyoo 2018 Yuav ua li cas thiaj li tshem tau ceg & Nrawm Rov Qab Kev Mob Nkeeg | Txo qhov mob ntawm lub duav thiab txhais ceg. BoldskyKoj puas ntau mob txhais ceg? Mob taub hau yog ib qho teeb meem uas tau pom los ntawm cov neeg ntawm txhua lub hnub nyoog. Qhov mob tuaj yeem yog los ntawm qhov tsis txaus ntawm kev hnov mob rau qhov tsis hnov tsw, uas tuaj yeem tshwm sim hauv ib lossis ob qho ntawm koj ob txhais ceg.
Qee zaum, mob caj dab tuaj yeem yooj yim thiab ua kev kub ntxhov, thaum lub siab mob hnyav yuav cuam tshuam koj kev mus los lossis ua rau nws hnyav rau ntawm koj txhais ceg.
Qhov ntau yam ua rau mob mob caj dab suav nrog txhaws ntshiv, mob pob txha, ua rau cov leeg rog, tsis muaj zaub mov noj, lub cev qhuav dej lossis sawv ntev. Lub sijhawm, mob txhais ceg yuav yog qhov qhia tau ntawm cov leeg mob, muaj pob txha lov vim yog kev ntxhov siab thiab lwm yam mob.
Cov tsos mob ntawm kev mob txhais ceg yuav suav nrog qhov tsis muaj zog, loog lossis qhov nqaij zoo nyob hauv ob txhais ceg. Yuav kom yooj yim qhov mob hauv koj txhais ceg, ntawm no yog ob peb yam hauv tsev kho mob kom yooj yim rau mob ceg.
1. Txias Txias Zus
Mob ceg qee zaum tshwm sim tom qab siv lub cev qoj ib ce thiab qhov no ua rau loog hauv ob txhais ceg. Thov txias txias kom tswj tau o thiab o.
- Qhwv ob peb lub voos dej khov hauv cov phuam thiab siv nws rau thaj chaw cuam tshuam rau 10 mus rau 15 feeb.
- Rov ua qhov no ob peb zaug hauv ib hnub.
2. Zaws
Massaging ob txhais ceg txhawb nqa rov qab sai dua los ntawm kev puas tsuaj rau cov leeg uas ua rau mob caj dab. Nws tseem txhim kho cov ntshav ncig hauv cov ceg.
qab zib kua txiv muaj txiaj ntsig thiab qhov tsis zoo
- Rub tus txiv maj phaub lossis roj mustard sov rau ntawm thaj chaw muaj kev ntxhov siab.
- Zaws koj ob txhais ceg rau 10 feeb thiab ua li no 3 zaug hauv ib hnub.
3. Turmeric
Lwm txoj hauv kev kho mob hauv tsev rau cov mob caj dab yog turmeric, uas muaj cov tshuaj antioxidant zoo li tiv thaiv lub zog.
- Sib tov ib me nyuam diav ntawm turmeric hmoov nrog roj sov so kom sov.
- Thov nws rau ntawm thaj chaw cuam tshuam thiab khaws nws rau 30 feeb.
- Rov ua qhov no ib hnub ob zaug.
4. Kua Cider Vinegar
Kua cider vinegar kuj tseem tuaj yeem pab txo qhov mob hauv koj ob txhais ceg. Nws muaj alkalizing teebmeem uas pab yaj lub uric acid muaju hauv cov ntshav.
- Ntxiv 2 khob ntawm kua txiv ntoo cider vinegar nyob rau hauv ib lub dab da dej. Tsau cov ceg cuam tshuam rau 30 feeb.
5. Epsom Ntsev
Epsom ntsev muaj magnesium, ib qho electrolyte tseem ceeb uas pab tswj cov hlab ntsha hauv lub cev. Nws relaxes cov leeg thiab pab txo qhov mob hauv ob txhais ceg.
- Ntxiv ½ khob ntawm Epsom ntsev rau da dej kub.
- Tsau koj ob txhais ceg rau 15 feeb thiab rov ua qhov no peb zaug ib lub lim tiam.
6. Cov kua txiv Cherry
Cherry kua txiv muaj cov antioxidant thiab anti-inflammatory thaj chaw uas pab tiv thaiv thiab kho cov nqaij mos mos raug mob thiab hnov mob.
- Haus 1 khob kua txiv txiv ntoo txhua hnub lossis noj ib taig txiv ntoo cherries.
7. Qhiav
Qhiav muaj cov yam ntxwv sau ua pab txo kev mob caj dab thiab mob los ntawm kev txhim kho cov ntshav hauv ceg.
- Haus qhiav qhiav tshuaj ntsuab ib hnub peb zaug.
8. Txiv qaub
Txiv qaub yog cov nplua nuj muaj zog tiv thaiv kev ua haujlwm uas tuaj yeem pab txo tus mob ceg.
yuav ua li cas tshem tawm pob txuv ntawm lub ntsej muag hauv ib hnub
- Ntxiv cov kua txiv ntawm 1 txiv qaub thiab me ntsis nyoos zib ntab rau ib khob dej sov.
- Haus no sib tov ob zaug ib hnub.
9. Vitamin D
Kev tsis muaj peev xwm ntawm cov vitamin D tuaj yeem ua rau mob caj dab thiab ceg. Nws yog vim hais tias cov vitamin no pab tswj ob qho kev ntxhia pob zeb, calcium thiab phosphorous, uas yog qhov tseem ceeb rau kev ua haujlwm hauv cov leeg.
- Tshaj tawm koj lub cev rau thaum ntxov ntxov hnub ci 10 mus rau 15 feeb.
10. Qab Zib
Kev tsis muaj peev xwm ntawm poov tshuaj kuj tseem tuaj yeem ua rau mob caj dab. Qhov khoom noj khoom haus tseem ceeb no yuav tsum muaj rau cov leeg nqaij thiab leeg khiav haujlwm.
- Noj zaub mov ntau nyob rau hauv cov vitamins xws li tsawb, plums, raisins, kua txiv lws suav thiab ci qos yaj ywm.
11. Cov Pob Kub
Thov cov khoom siv rau thaum tshav kub kub rau ntawm thaj chaw raug mob ntawm ceg yuav pab ua kom cov leeg txhav txhav thiab txo qhov mob.
- Tso cov ntaub ntawv sov rau hauv qhov chaw mob ntawm ob txhais ceg.
- Thov nws tusyees li 15 mus rau 20 feeb.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau koj tus neeg ze.
10 Cov Nyiaj Pab Noj Qab Haus Huv Ntawm Dub
