Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Koj nyob hauv qhov chaw ua haujlwm thiab ua haujlwm ntawm txoj haujlwm ntev dhau lawm - nws yog ib qho uas koj txhais tes tau txuas rau cov tais ntawm cov khoom noj txom ncauj uas koj tau khaws cia rau kev yws. Xaiv cov khoom noj txom ncauj zoo rau lub cev yuav ua rau txaus siab qhov koj nyiam thiab muab cov khoom noj kom zoo.
Cov khoom noj txom ncauj zoo, tsis muaj qab zib ntxiv lossis cov ntsiab lus ua rog tuaj yeem pab koj tshaib plab thaum txhim kho koj txoj kev noj qab haus huv. Six thiab noj qab nyob zoo - Kuv txhais tau tias, dab tsi ntxiv yuav tsum ib tug nug thaum nws los txog rau kev noj txom ncauj.
Coj mus saib ntawm qee qhov khoom noj txom ncauj Indian zoo tshaj plaws uas tuaj yeem muab koj cov txiaj ntsig kev noj qab haus huv ntau. Txhawj tsis, tsuas yog vim lawv 'noj qab nyob zoo' tsis txhais tau tias lawv qhov muag plooj thiab tasteless. Noj cov khoom noj no kom txaus siab koj tshaib plab qog noj zaub kom zoo tshaj plaws.
1. Roasted Chana
Roasted chana yog ib qho ntawm cov khoom noj Indian feem ntau. 1 lub tais ntawm qhuav chana chana muaj 12,5 grams fiber ntau, uas ua rau nws txhaws khoom noj txom ncauj [1] Cov. Nws kuj tseem qis hauv glycemic Performance index thiab calories. Koj tuaj yeem noj cov khoom txom ncauj no ib zaug lossis ob zaug ib hnub.
2. Roasted Paneer Nrog Flax Noob
Lwm qhov zoo tshaj plaws khoom noj txom ncauj thaum yav tsaus ntuj yog roasted paneer nrog flax noob (koj tuaj yeem siv chia noob). Paneer muaj protein ntau hauv cov ntsiab lus uas pab tsim koj cov leeg thiab cov noob flax yog nplua nuj nyob hauv omega-3 fatty acids [ob] Cov. Tsis tas li, chia noob tau ntim nrog txhua cov khoom noj muaj txiaj ntsig [3] Cov.
homemade face pack rau pob ntxau thiab ncaj ncees
3. Sprout Zaub xam lav
Sprouts yog cov nplua nuj nyob hauv cov as-ham, tsis tshua muaj calories thiab rog. Koj tuaj yeem siv moong hlav tawm uas pab txo cov ntshav siab thiab pab ua kom cov ntshav muaj detoxify [4] Cov. Koj tuaj yeem noj zaub xam lav nrog lub duav ntawm txiv qaub, uas kuj pab tau rau hauv kev hlawv cov rog feem ntau kom muaj kev noj qab haus huv [5] Cov.
4. Ntsim Ntse Pob Kws
Pob kws muaj cov tshuaj tiv thaiv kab mob thiab fiber ntau, uas pab hauv detoxification ntawm lub cev thiab tseem ua kom koj lub plab tag nrho [6] Cov. Chilli liab cov hmoov muaj cov capsaicin uas ua rau koj qhov hnyav hauv daim tshev, yog li koj tuaj yeem noj nws yam tsis muaj kev ntshai txog kev ua kom nce phaus ntxiv. [7] Cov.
5. Qab zib qos chaat
Cov qos yaj ywm qab zib yog muaj fiber ntau thiab dej cov ntsiab lus thiab kuj muaj tsawg kawg hauv calories. Lawv yog cov khoom noj khoom haus-ntom thiab tau ntim nrog cov tshuaj fiber uas yuav ua kom koj lub plab tag nrho lub sijhawm ntev, yog li zam qhov kev xav tau tas li los ntawm lub duav [8] Cov.
6. Kurmura (Puffed Rice)
Qes hauv cov calories, tsis muaj rog thiab tsis muaj ntsev ntau, kurmura yog ib yam peb txhua tus tau paub zoo (Kuv txhais tau tias, dab tsi thaum yau tsis muaj kurmura tadka txoj cai?). Qhov khoom noj txom ncauj no tau noj thaum twg los tau nruab hnub.
Koj tuaj yeem muab ci hauv cov roj me ntsis ntawm cov roj txiv ntseej, ntsev thiab kua txob txhawm rau txhawm rau txo koj lub sijhawm txom ncauj. Kev sib xyaw ua ke zoo tshaj ntawm cov fiber, protein thiab cov nyom carbohydrates, cov hmoov nplej txhuv yog qhov kev xaiv noj qab haus huv kom txaus siab rau kev nqhis dej [9] Cov.
7. Tilgul (Noob hnav Pob)
Cov khoom noj txom ncauj Indian no tsis yog noj qab xwb tab sis kuj noj qab nyob zoo thiab. Ua nrog noob hnav noob thiab jaggery, cov npas hnav no muaj cov vitamins, calcium thiab hlau [10] [kaum ib] Cov. Tilguls yog cov tshuaj zoo tshaj rau koj txoj kev ntshaw qab zib.
zoo tshaj tsev neeg ua yeeb yam TV series
8. Cov Txiv Laum Ua Si
Txiv laum huab xeeb muaj txiaj ntsig zoo rau koj lub plawv kev noj qab haus huv [12] Cov. Lawv muaj ntau nyob rau hauv antioxidants thiab monounsaturated nqaijrog uas pab txaus siab koj kev tshaib plab hauv txoj kev noj qab haus huv zoo tshaj plaws [13] Cov. Noj tsuas yog ib qho puv tes ntawm cov txiv laum huab xeeb hauv ib hnub thiab tsis ntau tshaj qhov ntawd.
9. Lassi (Churned Yoghurt)
Cov txiaj ntsig zoo rau koj lub plab zom mov, haus lassi pab lub plab kom tshem tau cov acids uas ua rau kem plab thiab lub siab ua haujlwm [14] Cov. Cov kab mob lactobacillus nyob rau hauv cov dej haus pab ntub cov hnyuv, rhuav tshem cov khoom noj thiab nqus cov zaub mov tseem ceeb - tag nrho cov thaum ua kom zoo rau koj lub tshaib plab.
10. Makhana (Hma liab)
Cov roj (cholesterol), rog thiab ntsev tsawg, makhana yog ib qho khoom noj txom ncauj zoo rau koj lub cev yuav tsum yoo mov [kaum tsib] Cov. Cov tib neeg muaj kev txom nyem los ntawm ntshav siab, mob plawv thiab rog rog tuaj yeem tau txais txiaj ntsig los ntawm cov khoom noj txom ncauj zoo no [16] Cov.
Yog tias koj muaj sijhawm ntau hauv koj txhais tes, koj tuaj yeem ua khob cij upma thiab zaub upma.
11. Poha
Ua los ntawm cov nplej pluav, cov zaub mov no yog ib qhov zoo los ntawm kev noj zaub mov carbohydrates. Poha yog lub teeb nyob rau ntawm lub plab thiab tuaj yeem zom tau yooj yim, ua rau nws yog khoom noj txom ncauj zoo tshaj plaws rau koj qhov kev ntshaw.
Ntawm Daim Ntawv Kawg…
Los ntawm easing koj cravings los txhim kho koj noj qab haus huv nyob rau hauv ib mus, khoom noj txom ncauj noj qab haus huv yog tseeb ib boon. Lwm zaus koj xav zoo li npau taws, tsis txhob mus nrhiav cov pob kws los yog ncuav ib lub ncuav thiab tsis txhob noj cov no. Zoo siab Snacking!
almond roj siv rau cov plaub hau
