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Koj puas nquag raug kev txom nyem los ntawm txoj kev xav txawv hauv koj lub plab? Muaj ntau tus neeg uas tau ntsib zoo ib yam thiab qhov no tshwm sim vim muaj cov kua qaub hauv lub plab, uas tawm mus rau hauv siab tag nrho. Qhov no ua rau muaj kev tsis xis nyob hauv siab thiab hauv plab.
Qhov kev hnov mob no hauv lub plab yog tshwm sim los ntawm kev mob plab, zaub mov ua xua, kev mob plab hnyuv, ua kab mob hauv lub cev, mob rau sab hauv, kab mob celiac, thiab lwm yam. Lwm qhov laj thawj yog haus luam yeeb, rog dhau, tshuaj, ntxhov siab ntxhov siab, haus dej cawv thiab zaub mov tsis zoo.
quotes rau lub xyoo tshiab
Thaum koj raug mob los ntawm mob plab, koj yuav muaj cov tsos mob no uas muaj xws li kub siab, ua pa, xeev ntuav lossis ntuav, tsam plab, mob caj pas, hnoos, hiccups thiab nyuaj rau nqos khoom noj.
Muaj qee yam tshuaj noj uas tuaj yeem pab koj sab los ntawm txoj kev xav hlawv, tab sis nws tuaj yeem muaj kev phiv. Txawm li cas los xij, koj tuaj yeem sim tawm cov kev kho mob hauv qab no kom pab kho qhov hnov qab mob hauv koj lub plab kom tau txais kev pab sai.
Ntawm no yog ib daim ntawv teev cov kev kho mob hauv tsev yooj yim rau kev hnov mob hauv lub plab.
1. Kua Cider Vinegar
Kua cider vinegar yog cov tshuaj hauv tsev zoo rau kev kho qhov mob nyob hauv lub plab. Nws yog vim tias nws muaj cov nyhuv alkalizing uas ua kom muaj cov qib acid hauv lub plab.
- Sib tov 2 me nyuam diav ntawm kua txiv cider vinegar nyob rau hauv ib khob dej sov.
- Ntxiv me ntsis zib ntab rau nws thiab haus nws ib hnub ob zaug.
2. Paam dlev Vera
Paam dlev vera soothes qhov kev hnov mob thiab kho lub plawv hlawv. Nws muaj cov cua txias uas tuaj yeem ua rau kub siab thiab lwm cov tsos mob.
- Haus dej ½ ib khob ntawm aloe vera kua txiv ua ntej noj mov.
3. Yogurt
Kua mis nyeem qaub yog muaj nrog probiotics uas tuaj yeem nqa ib qho txiaj ntsig zoo rau koj lub plab. Nws muaj cov kab mob zoo uas yuav pab txhawb koj txoj kev zom zaub mov.
- Noj cov kua mis nyeem qaub tomqab noj mov kom pab tau qhov mob ntawm koj lub plab.
4. Cov Mis Txias
Cov mis txias tuaj yeem pab tswj hwm cov kua qaub hauv plab. Nws tiv thaiv qhov tsim-acidity nyob rau hauv plab, uas ua rau lub siab xav hlawv.
- Muaj ib khob mis txias tom qab ib pluas noj.
5. Tshuaj Yej Ntsuab Lossis Peppermint Tshuaj yej
Tshuaj ntsuab zoo li ntsuab tshuaj yej los yog peppermint tshuaj yej ua rau lub plab tshee vim lawv muaj cov khoom sau.
yuav ua li cas tshem blackheads hauv tsev
- Xaiv cov tshuaj yej ntawm koj txoj kev xaiv thiab ntxig lub hnab ntim tshuaj yej hauv khob dej kub.
- Haus tshuaj ntsuab tshuaj ntsuab ob zaug hauv ib hnub.
6. Qhiav
Qhiav kom zoo dua nqus cov khoom noj muaj txiaj ntsig zoo kom ntseeg tau tias lub plab zom mov zoo. Qhov no txo qis kev hnov mob ntawm lub plab.
- Koj tuaj yeem zom ib daim qhiav me me los yog koj tuaj yeem ua qhiav qhiav.
7. Txiv Hmab Txiv Ntoo
Cov txiv hmab txiv ntoo zoo li txiv tsawb, txiv ntaub ntoo thiab kua txiv muaj cov tshuaj antacids uas tuaj yeem kho qhov mob ntawm koj lub plab.
- Noj 1 daim txiv hmab txiv ntoo uas koj xaiv kom tau txais kev pab sai.
8. Chamomile Tshuaj yej
Chamomile tshuaj yej muaj ntau tus neeg sawv cev uas tuaj yeem nqa tawm qhov mob los ntawm qhov hnov mob hlawv.
- Ntxiv 2 diav ntawm cov kua chamomile qhuav rau ib khob dej kub.
- Ruam nws rau 5 feeb thiab lim nws.
- Ntxiv me ntsis ntawm zib ntab thiab haus nws peb zaug ib hnub.
9. txiv ntoo
Almonds muaj lub peev xwm los nruab nrab cov kua txiv hauv plab, yog li ua rau koj dim ntawm kev hnov mob hlawv.
- Noj 5-6 almonds tom qab noj mov kom yoog koj cov hnyuv.
10. Basil
Basil muaj cov yam ntxwv ua kom zoo thiab ua kom txias uas yuav pab tau tam sim ntawd los ntawm qhov hnov mob hlawv.
- Rij cov zaub basil tawm rau 15 feeb thiab lim nws.
- Ntxiv ib co zib ntab thiab haus nws.
Lub Hauv Paus Tshuam Elm Tshuaj ntsuab
Kev ua haujlwm qeeb elm yog qhov kev kho mob hauv tsev zoo rau kev kho qhov mob nyob hauv plab. Nws muaj cov tshuaj tua kab mob uas tuaj yeem txo cov tsos mob ntawm lub plab.
- Ntxig 1 rab diav ntawm cov tshuaj ntsuab no tso rau hauv ib khob dej npau.
- Mob nws thiab haus nws ib hnub ob zaug.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
11 Qhov Zoo Los Ntawm Cov Tshuaj Yej Ntsuab Koj Tsis Paub Hais
