Peb pab neeg tau mob siab rau nrhiav thiab qhia koj ntau ntxiv txog cov khoom thiab kev lag luam uas peb nyiam. Yog tias koj hlub lawv ib yam nkaus thiab txiav txim siab yuav los ntawm cov kev sib txuas hauv qab no, peb tuaj yeem tau txais nyiaj ua haujlwm. Tus nqi thiab qhov muaj nyob yuav raug hloov.
Nyob rau hauv The Know's The Wellness Lab, peb tsoo cov lus dab neeg txog kev noj qab haus huv thiab kawm txog cov khoom lag luam zoo tshaj plaws los ua kom koj txoj kev noj qab haus huv zoo tshaj plaws nrog peb tus tswv tsev, Dr. Alok Patel.
Kev mob qog noj ntshav ntawm daim tawv nqaij yog hom mob qog noj ntshav ntau tshaj plaws hauv Tebchaws Meskas, raws li Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Lab tus tswv tsev Dr. Alok Patel. Nws feem ntau tshwm sim los ntawm kev raug tshav ntuj, tab sis muaj ib qho kev tiv thaiv yooj yim uas koj tuaj yeem coj los tiv thaiv koj cov tawv nqaij: tshuaj pleev thaiv hnub. Tab sis tej zaum koj twb paub qhov no lawm.
gram hmoov ntsej muag pob rau daim tawv nqaij dawb
Zoo, ntawm no yog qee yam koj tuaj yeem ua tsis yog paub: Txhua txhua hnub, ib xyoos ib zaug, tsis hais koj cov tawv nqaij zoo li cas, txawm tias koj nyiam hlawv lossis tawv nqaij, koj yuav tsum hnav cov tshuaj pleev thaiv hnub, Dr. Caroline Robinson hais nyob rau hauv The Know ntawm ntu kawg ntawm The Wellness Lab.
Thaum mus yuav khoom los tiv thaiv tshav ntuj, Dr. Robinson piav qhia ob yam uas koj yuav tsum nco ntsoov: SPF yuav tsum yog 30 lossis ntau dua thiab SPF yuav tsum yog qhov dav dav, uas txhais tau hais tias nws yuav tiv thaiv koj ntawm UVA rays, lub hnub nyoog rays, thiab UVB rays, hluav taws kub rays.
Tshawb xyuas peb cov tshuaj pleev thaiv hnub dav dav hauv qab no, txhua qhov pom zoo los ntawm Dr. Robinson - thiab tsis txhob hnov qab siv txhua hnub. Qhov tseeb, nws yog qhov tseem ceeb.
1. CeraVe Ultra Light Moisturizing Lotion nrog SPF 30 , 14.96 Nws
Credit: Amazon
Qhov no tshuaj pleev thaiv hnub los ntawm CeraVe yog tshuaj pleev thaiv hnub, uas txhais tau hais tias nws absorbs UV teeb thiab hloov mus rau hauv tshav kub. Nws muaj cov tshuaj sib xyaw ua ke uas tiv thaiv koj sib npaug ntawm UVA thiab UVB, tab sis yog qhov sib xyaw ua ke, Dr. Robinson hais tias, txhais tau tias nws tsis zaum saum koj cov tawv nqaij lossis tsis hnov tsw tuab. Nws yog lub teeb yuag, tsis muaj roj thiab zoo rau cov neeg uas tawm tsam pob txuv.
2. Neutrogena Sheer Zinc Oxide Qhuav-Touch Sunscreen Lotion Nrog Broad Spectrum SPF 50 , 10.97 Nws
Credit: Amazon
Cov tshuaj hauv tsev rau cov plaub hau loj hlob
Qhov no Tshuaj pleev thaiv hnub los ntawm Neutrogena yog cov tshuaj pleev thaiv hnub ntxhia, lossis qee qhov hu ua lub hnub ci lub cev. Nws muaj zinc thiab zaum saum daim tawv nqaij kom lub cev thaiv UV teeb. Dr. Robinson pom zoo rau cov neeg uas muaj tawv nqaij rhiab dua. Txawm li cas los xij, nws tuaj yeem tawm me ntsis ntawm cov tawv nqaij dawb ntawm daim tawv nqaij, tshwj xeeb tshaj yog rau cov neeg uas muaj tawv tawv tones.
3. Tatcha Silken Pore Perfecting Sunscreen Broad Spectrum SPF 35 , 65$ ib
Credit: Sephora
Tatcha's mineral tshuaj pleev thaiv hnub Lub hom phiaj txhawm rau tshem tawm cov ntaub thaiv dawb dhau ntawm lwm cov tshuaj pleev thaiv hnub los ntawm kev ua cov zinc me me, aka nws tsis yog tuab ntawm Neutrogena ntxhia tshuaj pleev thaiv hnub. Cov khoom no kuj yog tsim los ua kom cov tsos ntawm qhov pores saib me me los yog qhov muag plooj, yog tias lwm yam koj tab tom nrhiav.
Txawm koj xaiv lub tshuaj pleev thaiv hnub twg, txhua yam (siab dua 30 SPF thiab dav spectrum!) zoo dua tsis muaj dab tsi. Tiv thaiv koj cov tawv nqaij thiab ua kom muaj kev nyab xeeb ntawm lub hnub ci, tsis hais lub caij nyoog.
Yog koj txaus siab rau kawm txog vitamin C rau ntawm daim tawv nqaij, saib tsis ntxiv!
Xav paub ntau ntxiv los ntawm In The Know:
Sau npe yuav ua rau peb cov ntawv xov xwm txhua hnub kom nyob hauv Tus Paub
Reese Witherspoon cov phau ntawv cov neeg laus xaiv yog 'ntawv hlub rau cov ntxhais dub'
yuav ua li cas tshem tawm cov voj voog tsaus nti mus tas li
Rifle Paper Co. nyuam qhuav pib ua paj ntaub uas yog gorgeously tsis yooj yim sua
