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Qhov muag qhuav kuj hu ua qhov muag qhuav syndrome yog ib yam mob uas tshwm sim thaum lub qog tsim kua muag tsis tsim kua muag txaus los ntub lub qhov muag. Qhov no ua rau khaus, liab thiab dryness ntawm lub qhov muag. Qee yam kab mob hauv qab lossis cov tshuaj tuaj yeem ua rau qhov muag qhuav.
Koj tuaj yeem txheeb xyuas qhov muag qhuav thaum koj muaj cov tsos mob no, uas suav nrog qhov muag liab, lub qhov muag nkees, qhov muag hnov lub ntsej muag thiab qhov muag plooj thiab ziab, khawb thiab mob qhov muag hauv lub qhov muag.
Yog tias qhov muag qhuav dhau los vim muaj kab mob hauv lwm yam, sab laj tus kws kho mob tam sim ntawd. Thiab yog tias qhov ntawd tsis muaj, muaj ntau cov kev siv tshuaj ntsuab tau siv rau hauv kev kho mob ntawm lub qhov muag qhuav.
Ntuj Tso Cai Kom Kho Qhov muag qhuav
1. Kev sov ua kom sov dej
Cov kua muag tau los ntawm dej, mucous thiab roj, uas xav kom koj lub qhov muag noo thiab noj qab haus huv. Cov dej sov ua kom sov tau pom tias kho qhov muag qhuav cuam tshuam nrog meibomian gland dysfunction (MGD), ua rau kom muaj qhov muag qhuav [1] Cov.
- Siv ib daim ntaub huv thiab tsau nws hauv dej sov.
- Wring tawm cov dej ntau dhau thiab tso nws ntawm koj lub qhov muag li 5-10 feeb.
2. hydrate koj lub cev
Kev haus dej kom ntau yog qhov zoo rau koj lub qhov muag. Nws yuav pab kom ntub koj ob lub qhov muag thiab ua kom lawv noo noo, vim li ntawd, nws yuav pab tau hauv kev tsim cov kua muag ntau dua.
- Haus 8 rau 10 khob dej txhua hnub.
3. Ntsig ntau zaus
Kev ntsia ntawm koj lub laptop, lub xov tooj ntawm lub computer lossis lub tshuab computer ntev ntev yuav ua rau lub ntsej muag qhuav. Yog li, blink koj ob lub qhov muag ntau zaus kom pab txhawb qhov muag pom kev zoo thiab kom nws ntub dej.
yuav ua li cas txo cov plaub hau poob ib txwm nyob hauv tsev
- Kaw koj ob lub qhov muag txhua 20 feeb li 20 feeb.
4. Cov roj taum Castor
Raws li kev tshawb fawb, cov roj taum roj muaj lub peev xwm kho cov muag qhuav. Thaum qhov kev tshawb fawb, 20 tus neeg mob tau muab lub qhov muag pom muaj tsib feem pua roj castor thiab tsib feem pua roj polyoxyethylene castor roj txhua hnub rau ob lub lis piam. Cov txiaj ntsig tau pom tias muaj kev txhim kho tseem ceeb hauv cov qog ua kua muag [ob] Cov.
- Siv cov tshuaj pleev qhov muag ua los ntawm cov roj taum roj ob zaug lossis ib hnub peb zaug.
5. Chamomile tshuaj yej
Cov tshuaj yej Chamomile muaj cov khoom coj los tiv thaiv thiab ua kom xis nyob uas tuaj yeem pab so qhov muag thiab txo qhov tawv nqaij thiab liab. Haus cov tshuaj yej chamomile yuav rov ua qhov qub uas ploj lawm hauv qhov muag.
- Ntxiv cov hnab ntim chamomile rau ib khob ntawm dej kub.
- Steep nws tsawg kawg 10 feeb.
- Lim thiab txias nws.
- Nqa cov ntawv paj rwb thiab muab tso rau hauv cov tshuaj yej.
- Kaw koj lub qhov muag thiab muab cov ntaub qhwv lub paj rwb tso rau ntawm nws rau 10 mus rau 15 feeb.
6. Txiv maj phaub roj
Txiv maj phaub roj muaj cov kua roj nyeem lauric acid, capric acid, caprylic acid, antimicrobial, anti-fungal, antioxidant, antibacterial thiab soothing zog. Ib txoj kev tshawb nrhiav pom tias cov txiaj ntsig ntawm nkauj xwb cov txiv maj phaub roj qhov muag pom kev hauv kev kho lub qhov muag qhuav [3] Cov.
- Tso ob peb tee roj txiv maj phaub roj rau hauv koj lub qhov muag.
- Ntsais koj ob lub qhov muag kom cov roj tau nqus.
- Ua li no ob zaug ib hnub.
7. Dib tawb
Dib daws yog qhov zoo tshaj plaws ntawm cov vitamin A thiab muaj 96 feem pua dej, uas pab nyob rau hauv soothing thiab hydrating lub qhov muag. Vitamin A yog qhov tseem ceeb vitamin siv rau hauv kev kho mob ntawm lub qhov muag qhuav.
- Txiav ib tug chilled dib rau hauv slices.
- Muab ib qho hlais ntawm koj lub qhov muag thiab muab nws rau 15 feeb.
- Ua li no 2 txog 3 zaug hauv ib hnub.
8. Yogurt
Kua mis nyeem qaub muaj cov vitamins A, ib qho tseem ceeb as pab txhawb kev noj qab haus huv qhov muag thiab pabcuam hauv kev kho mob ntawm lub qhov muag qhuav. Kev noj cov kua mis nyeem qaub yuav txo qis qhov mob ntawm lub qhov muag qhuav cov tsos mob.
- Noj ib lub tais ntawm yogurt txhua hnub.
9. Cov roj flaxseed
Flaxseed roj yog qhov zoo ntawm omega 3 fatty acids thiab cov fatty acids tau pom los kho kab mob qhov muag qhuav, raws li kev tshawb pom tawm hauv Ocular nto [4] Cov.
tseeb txiav plaub hau rau cov ntxhais
- Tso ob peb tee roj flaxseed roj rau hauv qhov muag.
- Ua ib hnub ob zaug.
Nco tseg: Tham nrog kws kho mob ua ntej thov cov roj flaxseed uas koj tuaj yeem ua xua rau flaxseeds.
10. Ntsuab tshuaj yej Extract
Cov tshuaj yej ntsuab ua pov thawj cov khoom tiv thaiv, tiv thaiv thiab tiv thaiv lub cev. Kev tshawb fawb tau tshaj tawm hauv Phau Ntawv Xov Xwm Kev Tshawb Xyuas thiab Kev Tshuaj Xyuas Kev Tshawb Pom pom tias pom cov txiaj ntsig ntsuab ntsuab rau kev kho mob me me rau mob qis qhov muag [5] Cov.
11. Zib ntab
Zib ntab cov kua muag tso tau dav siv los kho ntau cov neeg mob qhov muag. Hauv kev tshawb fawb, 19 tus neeg mob tau muab 20% zib ntab daws qhov muag dauv ib hnub 3 zaug thiab 17 tus neeg mob tau muab cov kua muag cuav ib hnub peb zaug. Cov txiaj ntsig tau pom tias qhov ua tau zoo ntawm cov zib ntab muag poob rau hauv kev txhim kho ntawm lub qhov muag qhuav piv rau cov neeg tuaj koom uas tau muab cov kua muag cuav [6] Cov.
- Siv zib ntab kua muag ua kua muag muag ib hnub peb zaug.
12. Pw tau ntau leej pw
Pw tsaug zog tsis zoo yuav ua rau muaj kua muag tsawg dua ntawm lub qhov muag thiab qhov no tuaj yeem ua rau lub qhov muag qhuav. Yog li, nws yog qhov yuav tsum tau pw tsawg kawg yim teev hauv ib hnub los tiv thaiv qhov tshwm sim ntawm lub qhov muag qhuav.
