Lub npe hu ua 'crowning glory', tresses yog ib qho kev qhia ncaj qha ntawm tus kheej tus cwj pwm thiab style. Cov plaub hau ntau dhau tuaj yeem yog qhov teeb meem nyuaj, feem ntau ua rau muaj kev txhawj xeeb thiab cuam tshuam rau tus kheej, tshwj xeeb tshaj yog rau cov poj niam. Txawm li cas los xij, yog tias kuaj tau zoo, koj tuaj yeem tswj cov plaub hau poob nrog qee cov tshuaj hauv tsev uas yog ntuj tsim thiab siv tau zoo hauv kev txuag koj cov xauv.
fashion trends ntawm 2015
ib. Ua rau Cov plaub hau poob
ob. Tswv yim Rau Kev Tswj Cov plaub hau poob
3. Natural Remedies To Treat Hair Poob
Plaub. Noj Zaub Mov Rau Cov plaub hau noj qab haus huv
5. Cov Lus Qhia Txog Kev Kho Plaub Hau Rau Kev Noj Qab Haus Huv Locks
6. FAQS ntawm Cov plaub hau poob
Ua rau Cov plaub hau poob
1. Kev noj zaub mov tsis txaus
Nws tuaj yeem ua tau tias cov as-ham tseem ceeb yuav ploj ntawm koj cov khoom noj xws li hlau, tooj liab, zinc thiab cov proteins. Qhov tsis muaj vitamin D yog lwm qhov ua rau cov plaub hau poob. Yuav kom tsis txhob muaj qhov no, nco ntsoov tawm mus thiab so ib lub hnub.2. Hormonal Imbalance
Tom qab muaj hnub nyoog 30 xyoo, cov poj niam tuaj yeem ntsib kev tsis txaus ntawm cov tshuaj hormones uas tuaj yeem ua rau cov plaub hau poob. Qhov no feem ntau tshwm sim los ntawm kev hloov pauv ntau dhau ntawm dihydrotestosterone (DHT). Txawm hais tias estrogen yog cov tshuaj hormones tseem ceeb uas cov poj niam tsim, testosterone thiab lwm yam androgens xws li DHEA kuj tshwm sim hauv poj niam lub cev. Raws li cov poj niam mus txog ib lub hnub nyoog, lawv yuav pib hloov cov androgens rau DHT.3. Cov teeb meem thyroid
Yog hais tias cov thyroid caj pas, uas nyob rau pem hauv ntej ntawm lub caj dab, tsim ntau heev los yog ib tug tsis txaus cov thyroid hormones, ces cov plaub hau kev loj hlob voj voog yuav hloov. Txawm li cas los xij, yog tias koj muaj teeb meem thyroid, koj yuav pom lwm cov tsos mob nrog rau cov plaub hau poob xws li qhov hnyav nce lossis poob, rhiab heev rau qhov txias los yog kub, thiab kev hloov hauv lub plawv dhia.4. Polycystic ovary syndrome (PCOS)
Cov poj niam nrog polycystic zes qe menyuam syndrome (PCOS) muaj qhov tsis txaus ntawm cov tshuaj hormones uas tsim cov qib androgens ntau dua li qub. Qhov no feem ntau ua rau cov plaub hau loj hlob ntawm lub ntsej muag thiab lub cev, thaum cov plaub hau ntawm lub taub hau hlob zuj zus. PCOS tuaj yeem ua rau muaj teeb meem ovulation, pob txuv, thiab hnyav nce.5. Cov tshuaj tiv thaiv kev yug menyuam
Cov tshuaj tiv thaiv kev yug menyuam tuaj yeem ua rau cov plaub hau poob. Cov tshuaj hormones nyob rau hauv cov tshuaj uas inhibit ovulation yuav ua rau cov plaub hau nyias, tshwj xeeb tshaj yog nyob rau hauv cov poj niam uas muaj keeb kwm ntawm cov plaub hau poob. Qee zaum cov plaub hau poob tuaj yeem tshwm sim thaum koj tsis noj tshuaj. Lwm cov tshuaj uas cuam tshuam nrog cov plaub hau poob yog cov ntshav thinners thiab cov tshuaj uas kho cov ntshav siab, kab mob plawv, mob caj dab, thiab kev nyuaj siab.6. Kev nyuaj siab
Kev ntxhov siab heev tuaj yeem ua rau cov plaub hau poob sai sai uas tuaj yeem kav ntev li ob peb lub hlis. Txo kev ntxhov siab los ntawm kev tawm dag zog, kev xav yoga thiab zaws yuav txo koj txoj kev pheej hmoo ntawm kev poob plaub hau.7. Cov khoom siv plaub hau
Kev kho cov plaub hau ntau dhau tuaj yeem ua rau cov plaub hau poob vim cov tshuaj lom neeg muaj nyob hauv cov khoom siv dyes thiab styling. Ib yam li ntawd, yuav luag txhua cov tshuaj zawv plaub hau muaj Sodium lauryl sulfate (SLS) uas muaj tshuaj lom rau koj lub cev tiv thaiv kab mob thiab tau raug pov thawj los ua kom cov plaub hau follicles thiab cuam tshuam cov plaub hau kev loj hlob. Nws yog ib advisable mus lo rau ntuj zawv plaub hau thiab dyes.8. Kev Kho Mob
- Telogen effluvium
general shedding los ntawm thoob plaws lub taub hau. Peb feem ntau poob qee 100 cov plaub hau ib hnub tab sis qee zaum ua kom nrawm nrawm vim muaj kev ntxhov siab, mob, tshuaj lossis tshuaj hormones. Cov plaub hau feem ntau hlob tuaj nyob rau hauv rau lub hlis.- Androgenetic alopecia
Nyob rau hauv cov poj niam, cov plaub hau feem ntau thins nyob rau hauv sab saum toj, pem hauv ntej cheeb tsam, tsuas yog tom qab cov plaub hau kab, tab sis nyob twj ywm tuab nyob rau tom qab. Ib qho enzyme ua rau kev hloov pauv ntawm tus txiv neej poj niam txiv neej hormone testosterone mus rau lwm yam tshuaj, dihydrotestosterone (DHT), ua rau cov hauv paus hniav tsim cov plaub hau nyias kom txog thaum lawv nres.- Alopecia thaj chaw
kab mob autoimmune uas cuam tshuam txog li 2% ntawm cov neeg. Nws ua rau ib puag ncig thaj tsam ntawm cov plaub hau poob thiab tuaj yeem ua rau tag nrho baldness. Feem ntau, cov plaub hau regrows.- Kev laus
Raws li peb muaj hnub nyoog, tus nqi ntawm peb cov plaub hau loj hlob qeeb. Cov plaub hau cov plaub hau tau me me thiab muaj cov xim tsawg, thiab cov plaub hau ua thinner, finer, thiab grey. Txhawm rau kom koj cov plaub hau noj qab haus huv, noj tag nrho cov khoom noj uas pab ua kom koj lub cev hluas, nrog rau koj cov plaub hau. Yog koj muaj cov plaub hau grey ntxov ntxov , koj tuaj yeem pom ntawm no cov tshuaj ntsuab uas tuaj yeem pab koj.- Cov noob caj noob ces
Cov plaub hau poob uas yog caj ces yog hu ua androgenetic alopecia thiab paub tias yog qhov ua rau cov plaub hau poob ntau tshaj plaws. Cov noob tuaj yeem tau txais los ntawm koj niam lossis leej txiv ntawm tsev neeg, txawm hais tias koj yuav muaj ntau dua yog tias koj niam koj txiv tau plaub hau.Tswv yim Rau Kev Tswj Cov plaub hau poob
1. Tshuaj zawv plaub hau
Nws yog ib qho tseem ceeb heev kom nkag siab txog koj hom tawv taub hau thiab xaiv cov tshuaj zawv plaub hau zoo. Tsis tas li ntawd, koj yuav tsum tau ntxuav koj cov plaub hau nyob ntawm koj cov tawv taub hau. Piv txwv li, tshaj ntxuav cov plaub hau nrog a tawv taub hau qhuav tuaj yeem ua rau cov plaub hau poob, lossis tsis ntxuav oily locks peb zaug hauv ib lub lis piam tuaj yeem ua rau tib yam.Tsis tas li ntawd, nco ntsoov tias cov tshuaj zawv plaub hau tsis ntim nrog cov tshuaj xws li sulfate, paraben thiab silicone uas tuaj yeem ua rau koj lub tresses brittle thiab li no, nws yuav tawg.
2. Lub tshuab cua txias
Lub tshuab txias zoo tuaj yeem ua haujlwm zoo rau koj cov xauv. Nws muaj cov amino acids uas pab kho cov plaub hau puas, thiab tseem pab kom lawv du.3. Kev noj haus thiab kev tawm dag zog
Koj yuav tsum tau pub koj cov plaub hau tag nrho cov as-ham zoo tshwj xeeb tshaj yog muaj protein ntau thiab hlau. Txawm li cas los xij, nrog rau noj a noj zaub mov zoo xyuas kom koj ua ib sab ntawm ib sab. Yoga thiab kev xav tau zoo hauv kev txo cov plaub hau poob.4. Tshuaj kho mob
Kev kho cov plaub hau nruj xws li ncaj, perming thiab xim tsis zoo rau koj cov tresses. Ntxiv kom tsis txhob siv tshuab ziab khaub ncaws , curling rods, tshwj xeeb tshaj yog nyob rau hauv cov plaub hau ntub dej raws li lawv yeej boil dej nyob rau hauv koj cov plaub hau ncej thiab ua rau lawv nkig.Yog tias koj xav tau tiag tiag siv lub tshuab ziab khaub ncaws, ces khaws cia rau hauv qhov chaw qis tshaj plaws. Yog tias siv lwm cov khoom uas ua kom sov koj cov plaub hau, pib nrog lub fortifying leave-in conditioner thiab tas nrog tshuaj tiv thaiv.
5. Oiling
Oiling txhim kho cov ntshav ncig thiab nourishes cov hauv paus hniav. Nco ntsoov zaws koj cov tresses ib zaug ib lub lim tiam nrog cov roj uas haum rau koj cov tawv taub hau. Npog nws nrog lub kaus mom da dej thiab ntxuav nws nrog tshuaj zawv plaub hau me me tom qab ob teev.6. Ntau yam khoom siv styling
Kev siv cov khoom siv tshuaj lom neeg ntau dhau ntawm koj cov plaub hau tuaj yeem ua pov thawj muaj teeb meem rau lub sijhawm ntev. Nws yog qhov zoo tshaj los muab lawv so thiab sim ua cov zaub mov txawv hauv tsev.Natural Remedies To Treat Hair Poob
1. Egg Mask
Qe yog nplua nuj nyob rau hauv sulfur, phosphorous, selenium, iodine, zinc thiab protein, uas ua ke pab txhawb nqa. plaub hau loj hlob .
Npaj lub npog ntsej muag:
- Cais ib lub qe dawb nyob rau hauv ib lub tais thiab ntxiv ib teaspoon txhua txiv roj roj thiab zib mu.
- Yeej los ua ib qho muab tshuaj txhuam thiab siv nws thoob plaws hauv paus rau cov lus qhia.
- Tom qab 20 feeb, yaug nrog tshuaj zawv plaub hau.
2. Licorice hauv paus
Cov tshuaj ntsuab no tiv thaiv cov plaub hau thiab kev puas tsuaj ntxiv rau cov plaub hau. Nws pab soothe tawv taub hau thiab tshem tawm cov flakes qhuav / dandruff.
- Ua ib qho muab tshuaj txhuam los ntawm kev ntxiv ib tablespoon ntawm av liquorice hauv paus thiab ib lub quarter teaspoon saffron rau ib khob mis nyuj.
- Siv qhov no rau koj cov tawv taub hau thiab plaub hau ntev thiab cia nws nyob rau ib hmos.
- Tag kis sawv ntxov, ntxuav koj cov plaub hau.
- Rov ua qhov no ob zaug ib lub lim tiam.
3. Txiv maj phaub
Cov protein thiab cov rog tseem ceeb hauv nws txhawb cov plaub hau kev loj hlob thiab tiv thaiv plaub hau poob.
Npaj cov mis nyuj:
- Grate lub txiv maj phaub nruab nrab thiab simmer rau hauv lub lauj kaub rau tsib feeb.
- Lim thiab txias.
- Tom qab ntawd ntxiv ib tablespoon ntawm txhua crushed dub kua txob thiab fenugreek noob rau cov mis nyuj.
- Siv rau ntawm koj lub taub hau thiab plaub hau.
- Tom qab 20 feeb, yaug nrog tshuaj zawv plaub hau.
4. Tshuaj yej ntsuab
Cov tshuaj yej no nplua nuj nyob rau hauv antioxidants, uas pab txhawb cov plaub hau kev loj hlob thiab tiv thaiv plaub hau poob.
- Soak ob peb teabags hauv ib-ob khob dej kub nyob ntawm qhov ntev ntawm koj cov plaub hau.
- Thaum nws txias, ncuav qhov no rau ntawm koj lub taub hau thiab cov plaub hau, thaum maj mam zaws koj lub taub hau.
- Yaug nrog dej txias tom qab ib teev.
5. Beetroot Kua txiv
Beetroot yog nplua nuj nyob rau hauv cov vitamins C thiab B6, folate, manganese, betaine thiab poov tshuaj, tag nrho cov no yog qhov tseem ceeb rau cov plaub hau kev loj hlob. Tsis tas li ntawd, nws ua raws li tus neeg sawv cev detoxification los ntawm kev pab ua kom tawv taub hau huv.
- Boil 7-8 nplooj beetroot thiab grind nrog 5-6 henna nplooj.
- Muab cov tshuaj no tso rau ntawm koj lub taub hau thiab tawm rau 15-20 feeb ua ntej yaug nrog dej sov.
6. Greek Yogurt thiab zib mu
- Sib tov 2 tablespoons ntawm yogurt nrog 1 tablespoon ntawm zib mu thiab txiv qaub nyob rau hauv ib lub tais.
- Siv txhuam txhuam, siv cov tshuaj txhuam hniav no rau ntawm tawv taub hau thiab cov hauv paus hniav.
- Tso nws rau 30 feeb ua ntej yaug nrog dej txias.
- Siv cov tshuaj no ib zaug ib lub lim tiam.
7. Aloe Vera
Aloe Vera yog ib qho tshuaj zoo hauv tsev rau cov plaub hau poob thiab txhawb cov plaub hau kev loj hlob. Nws kuj tseem siv tau los txo cov teeb meem ntawm tawv taub hau xws li khaus thiab flaking.
- Siv lub stalk ntawm Aloe Vera thiab tshem tawm cov pulp.
- Siv nws rau koj cov plaub hau thiab tawv taub hau thiab tawm rau li 45 feeb.
- Yaug nrog dej li qub. Koj tuaj yeem ua qhov no peb mus rau plaub zaug hauv ib lub lis piam kom pom cov txiaj ntsig zoo dua.
8. Noob Fenugreek
Fenugreek los yog Methi noob yog ib qho ntawm cov tshuaj zoo tshaj plaws hauv tsev kom tsis txhob poob plaub hau. Nws kho cov hauv paus plaub hau thiab pab kom rov loj hlob ntawm cov plaub hau.
- Soak cov noob fenugreek ib hmos hauv dej.
- Grind nws mus rau ib tug zoo muab tshuaj txhuam thiab siv nws rau koj cov plaub hau thiab hau.
- Tso cov tshuaj pleev rau ntawm koj lub taub hau li 30 feeb.
- Koj tuaj yeem npog koj cov tawv taub hau siv lub kaus mom da dej kom nws ntub.
- Tom qab 30 mus rau 40 feeb, yaug nrog dej ib txwm.
- Koj tsis tas yuav siv tshuaj zawv plaub hau.
- Ua ob zaug hauv ib lub lis piam rau ib hlis los tswj cov plaub hau poob.
9. Dos Kua txiv
Cov tshuaj tua kab mob ntawm cov dos pab tiv thaiv kab mob ntawm tawv taub hau, thaum cov ntsiab lus sulfur txhim kho cov ntshav mus rau cov hauv paus plaub hau. Nws txhawb cov plaub hau kev loj hlob thiab tswj cov plaub hau poob.
- Txhawm rau rho tawm dos kua txiv , grind lub dos thiab ces nyem tawm cov kua txiv.
- Muab cov paj rwb tso rau hauv cov kua txiv lws suav thiab muab tso rau ntawm koj lub taub hau.
- Tso nws rau 20 mus rau 30 feeb thiab tom qab ntawd ntxuav nws nrog dej ib txwm thiab tshuaj zawv plaub hau me me.
- Ua raws li cov txheej txheem no ib zaug ib lub lim tiam thiab pom qhov txawv.
10. Amla
Indian Gooseberry lossis Amla yog lwm txoj hauv kev zoo hauv tsev kom tsis txhob muaj plaub hau poob. Ib qho ntawm cov laj thawj yog qhov tsis muaj vitamin C, yog li kev noj amla yuav ntxiv dag zog rau cov hauv paus plaub hau thiab pab koj tswj nws. Ua tsaug rau nws cov tshuaj tiv thaiv kab mob thiab exfoliating, amla pab txhawb kev loj hlob sai ntawm cov plaub hau, tswj cov tawv taub hau noj qab haus huv thiab tiv thaiv ntxov ntxov greying.
- 1 Koj tuaj yeem sib tov kua txiv qaub thiab cov hmoov amla los ua ib qho muab tshuaj txhuam.
- Massage nws rau koj lub taub hau thiab plaub hau.
- Siv lub kaus mom da dej los npog koj lub taub hau kom tsis txhob qhuav tawm.
- Khaws cia rau ib teev thiab tom qab ntawd yaug nws nrog dej ib txwm.
Noj Zaub Mov Rau Cov plaub hau noj qab haus huv
Thaum cov kev kho mob thiab tshuaj zawv plaub hau ua lub luag haujlwm hauv kev tswj cov plaub hau noj qab haus huv, cov lus zais kom tuab, ci iab, muaj zog tresses yog kev noj qab haus huv.1. spinach
Hlau deficiency yog lub ntsiab ua rau cov plaub hau poob. Spinach tsis yog tsuas yog ib qho zoo ntawm cov hlau, tab sis kuj muaj vitamin A, C thiab protein. Nws kuj muaj sebum uas ua raws li lub ntuj txias rau cov plaub hau thiab muab peb cov omega-3 acid, magnesium, potassium thiab calcium. Cov no pab tswj cov tawv taub hau noj qab haus huv thiab cov plaub hau lustrous.
2. Carrots
Paub tias yog qhov zoo rau lub qhov muag, carrots muaj vitamin A uas tseem txhim kho plaub hau kev loj hlob. Tsis muaj vitamin A tuaj yeem ua rau qhuav thiab khaus tawv taub hau . Carrots paub tias ntxiv rau cov plaub hau tuab, ua rau cov plaub hau ci, txhim kho cov ntshav ncig, ntxiv dag zog rau cov plaub hau, tiv thaiv plaub hau los ntawm kev puas tsuaj sab nraud xws li kev ua qias tuaj thiab tseem pab tiv thaiv kev tawg ntawm cov plaub hau thiab cov plaub hau poob.
3. Qog
Txij li cov plaub hau yog tsim los ntawm 68 feem pua ntawm cov protein keratin, qe pab rov tsim cov plaub hau puas. Lawv kuj tseem muaj cov vitamins B hu ua biotin uas pab cov plaub hau loj hlob.
4. Oats
Oats muaj fiber ntau, zinc, hlau, omega-6 fatty acids thiab polyunsaturated fatty acids (PUFAs) uas txhawb cov plaub hau kev loj hlob thiab yuav ua rau koj cov plaub hau tuab thiab noj qab nyob zoo.
5. Walnuts
Walnuts muaj biotin, B vitamins (B1, B6 thiab B9), vitamin E, muaj protein ntau thiab magnesium - tag nrho cov no ntxiv dag zog rau cov plaub hau cuticles thiab txhawb cov tawv taub hau. Nws pab tiv thaiv koj lub hlwb los ntawm DNA puas tsuaj uas yuav tshwm sim vim raug tshav ntuj.
6. Qos yaj ywm
Lentils yog qhov zoo ntawm cov protein, hlau, zinc, thiab biotin. Lawv kuj tau ntim nrog folic acid uas tsim nyog rau kev kho mob ntawm cov qe ntshav liab uas muab cov tawv nqaij thiab tawv taub hau nrog ntau cov pa oxygen xav tau.
7. Qaib
Cov nqaij ntshiv xws li nqaij qaib lossis qaib cov txwv yog cov nplua nuj nyob hauv cov protein zoo uas ua rau cov plaub hau tsis muaj zog thiab tiv thaiv kev tawg.
8. Strawberries thiab Guavas
Strawberries muaj cov qib siab ntawm silica. Silica yog ib txoj kab ntxhia tseem ceeb rau cov plaub hau muaj zog thiab kev loj hlob ntawm cov plaub hau. Lwm cov khoom noj uas muaj silica muaj xws li mov, oats, dos, zaub qhwv, dib thiab zaub paj. Vitamin C kuj tiv thaiv cov plaub hau los ntawm nkig thiab tawg. Thaum peb feem ntau xav txog txiv kab ntxwv yog qhov zoo tshaj plaws ntawm cov vitamin C, ib qho guava ntim plaub mus rau tsib npaug ntau npaum li cas.
9. Yogurt
Yogurt tau ntim nrog vitamin B5 thiab vitamin D uas paub los txhawb cov plaub hau follicle noj qab haus huv.
10. Qab Zib
Beta carotene tiv thaiv cov plaub hau qhuav, npub thiab txhawb nqa cov qog hauv koj cov tawv taub hau los ua cov kua roj hu ua sebum. Txiv kab ntxwv xim txiv hmab txiv ntoo thiab zaub xws li carrots, taub dag, cantaloupe, mangoes thiab qos yaj ywm qab zib yog qhov zoo ntawm qhov no.
Cov Lus Qhia Txog Kev Kho Plaub Hau Rau Kev Noj Qab Haus Huv Locks
1. Tsis tu ncua Trims
Cov plaub hau zoo li yuav raug puas tsuaj tshaj plaws nyob ze ntawm cov lus qhia, thiab ib qho zoo luas txhua rau rau rau yim lub lis piam tuaj yeem pab daws koj cov teeb meem. Cov plaub hau puas muaj straw zoo li kev ntxhib los mos, thiab tuaj yeem txiav tawm los txhawb kev loj hlob thiab tshem tawm cais xaus .2. Kev nyuaj siab
Kev ntxhov siab yog ib qho ntawm cov hauv paus ntsiab lus ntawm ntau yam teeb meem kev noj qab haus huv, nrog rau cov plaub hau poob. Nws tseem tuaj yeem cuam tshuam cov txheej txheem ntawm cov plaub hau kev loj hlob thiab ua rau greying ntxov ntxov. Ntxiv dua thiab, kev xav thiab yoga ua ntu zus tuaj yeem ua pov thawj los ua qhov kev ntxhov siab zoo.3. Zam txhob da dej kub
Raws li kev nplij siab zoo li da dej kub, nws dehydrates strands (xws li daim tawv nqaij), thiab tshem tawm cov tawv taub hau ntawm nws cov roj ntuj, ua rau cov plaub hau qhuav, nkig ntau dua rau kev tawg. Hloov chaw, xaiv cov dej sov thiab sim yaug cov plaub hau nrog qhov txias tshaj plaws.4. Muab cov plaub hau ntub
Peb cov strands yeej tsis yooj yim dua thiab yooj yim tawg thaum ntub. Yog li ntawd nws yog ib qho tseem ceeb uas yuav tau siv ib tug dav-toothed zuag los yog cia lawv cua qhuav ua ntej ua ntej txhua daim ntawv ntawm styling.
5. Hnav cov plaub hau nruj
Rub koj cov plaub hau nruj dhau los ntawm cov hauv paus hniav ua rau kev puas tsuaj thiab yog li, yuav tsum zam. Nws tseem yog qhov zoo tshaj kom tsis txhob khi koj cov plaub hau kom nruj thaum pw tsaug zog.
FAQS ntawm Cov plaub hau poob
Q. Kuv cov plaub hau poob hnyav heev, kuv yuav ua li cas?
TO. Nws yog qhov zoo tshaj plaws mus ntsib kws kho mob dermatologist lossis trichologist nyob rau hauv txhua yam ntawm cov plaub hau poob. Ib tus kws tshaj lij tuaj yeem muab cov lus qhia zoo rau koj txog qhov no.
Q. Alopecia puas tuaj yeem thim rov qab?
TO. Txog tam sim no, tsis muaj kev kho rau alopecia areata. Txawm li cas los xij, nrog cov tshuaj zoo thiab kev noj qab haus huv ntawm lub neej, yuav luag 80% ntawm koj cov plaub hau loj hlob rov qab rau xyoo tom ntej.
Q. Puas yog cov nroj tsuag plaub hau raug pom zoo thaum balding?
TO. Muaj ib lub ntuj mop ntawm cov plaub hau ncej cov plaub hau hloov tsis yog ib yam uas tshwm sim tam sim ntawd. Nws yuav siv li ntawm 6 lub hlis rau cov hauv paus hniav. Nrog rau qhov no, muaj teeb meem cuam tshuam nrog lub sijhawm rov qab los. Nws yog qhov zoo tshaj plaws los sab laj tus kws kho mob trichologist txog qhov no tsuas yog tom qab kuaj tag nrho koj tuaj yeem nkag siab seb qhov txheej txheem no xav tau lossis tsis xav tau.
Koj tuaj yeem nyeem ntxiv yooj yim & zoo cov plaub hau poob kev kho mob .
