Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Lub tebchaws New Zealand Kab Tsib Cricket: Williamson yeej Sir Richard Hadlee qhov kev sib tw thib plaub
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Cov kws qhia ntawv Asmeskas ua cov qhia lus Askiv rau cov neeg kawm Khab
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav Muaj Kev cuam tshuam rau Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Koj puas raug kev txom nyem los ntawm cov leeg ntshav mob? Yog tias muaj, koj yuav tsum tau kho lawv tam sim ntawd kom koj tsis txhob raug mob ntau dua thiab lwm yam kev cuam tshuam uas cuam tshuam nrog cov leeg ntshav sib txawv. Raws li ntau, hla kev ob txhais ceg thaum zaum tsis ua rau cov leeg ntshav tsis huv, tab sis yog tias lawv khiav hauv koj tsev neeg, nws tuaj yeem coj lawv tawm. Niaj hnub no, Boldsky koom nrog koj cov tshuaj hauv tsev rau varicose leeg.
Cov veic varicose no muaj kev txawv txav rau cov leeg ntshav uas tshwm sim ze rau daim tawv nqaij. Hauv cov neeg feem ntau, cov leeg dab tuag no tshwm rau ntawm lub plab hlaub thiab ob txhais ceg. Cov leeg dab dab no tshwm sim thiab cuam tshuam kwv yees li 10 feem pua ntawm cov neeg Indian.
Pom feem ntau ntawm cov poj niam, muaj qee cov kev kho mob hauv tsev yooj yim rau cov mob varicose leeg, uas tuaj yeem pab tau ntau yam thiab khaws txhua yam teeb meem cuam tshuam nrog nws. Cov yam ntxwv ntawm cov leeg ntshav hloov tau yog o, nyob tsis tswm, txhais ceg mob, khaus, mob caws ceg, zoo nkaus li hnyav rau ntawm txhais ceg thiab qaug zog.
Nov yog qee qhov kev kho mob hauv tsev rau mob varicose leeg ntshav, saib:
MUS SAIB COV TSEV KAWM NO RAU LUB CEV RAU LUB CEV
Noj Mov Nrog Ntses
Koj cov zaub mov noj yuav tsum muaj cov ntses kom ntau thiab nws xav tau kom muaj cov rog thiab carbohydrates tsawg, uas yuav pab tau koj txog txoj hlab ntaws.
Cherry Noj Qab Haus Huv
Noj ntau npaum li ntawm blackberries thiab txiv ntoo qab zib li koj tuaj yeem thawm hnub. Cov txiv ntoo qab zib yuav pab ua kom yooj yim qhov mob hauv ob txhais ceg.
Cov Khoom xyaw Tseem Ceeb
Nws yog qhov zoo tshaj plaws suav nrog qhiav, dos, qij thiab txiv puv luj hauv koj cov khoom noj. Cov khoom xyaw no yog cov tshuaj kho mob hauv tsev zoo tshaj plaws rau kev mob ntshav siab.
Kev tawm dag zog
Txawm hais tias nws yuav ua rau mob, nws yog ib qho tseem ceeb uas ua txhua hnub ntawm kev tawm dag zog. Taug kev, ua luam dej thiab caij tsheb kauj vab txhawb kev ncig kom zoo hauv ob txhais ceg thiab tseem yuav pab ua kom qhov hnyav khiav.
Cov Khaub Ncaws Kom Zoo
Nws yog qhov zoo tshaj plaws kom tsis txhob hnav cov khaub ncaws nruj vim lawv txwv cov ntshav kev tawm. Nws yog ib qho ntawm cov kev cai tseem ceeb tshaj plaws los ua raws yog tias koj muaj qhov mob uas tsis tuaj yeem nyob hauv tus ceg.
Hnyav Nqa
Zam kev ua qhov hnyav rub thiab muab cov dej tsis tsim nyog nrawm rau koj txhais ceg. Yog tias koj ob txhais ceg mob, koj tuaj yeem siv tshuaj pleev ib ce me me kom pab txoj leeg leeg cov leeg.
Ntshaw Txoj Haujlwm Txoj Lus Qhia
Yog tias koj ua haujlwm xav tau zaum ntawm lub rooj noj mov txhua hnub, koj yuav tsum ua kom koj muaj sijhawm so ntawm ib nrab. Koj yuav tsum tau taug kev ncig thiab kho koj cov leeg kom ntshav khiav tau zoo.
Sawv Rau Ntev Lawm
Yog tias koj muaj 9-6 txoj haujlwm sawv ntsug, ua rau nws taw tes los so koj ob txhais ceg nruab hnub. Txoj kev kho mob zoo tshaj plaws hauv tsev rau cov leeg mob leeg yog hloov koj qhov hnyav ntawm koj ob txhais taw.
So Lub Ceg
Txoj kev kho mob zoo tshaj plaws hauv tsev rau kev mob varicose leeg yog qhov yooj yim qhov mob los ntawm qhov muab koj lub cev tso rau hauv ib lub tub nrog dej txias. Qhov no pab ua kom khiav ncig cov ntshav txaus.
Zam Txim Khaus
Koj yuav tsum tau zam kom tsis txhob khawb qhov khaus khaus ntawm daim tawv nqaij hla ntshav. Tus cwj pwm no yuav ua rau ulceration thiab los ntshav thiab yog li tuaj yeem ua rau lwm qhov kev cuam tshuam. Txoj kev kho mob zoo tshaj plaws hauv tsev rau cov leeg ntshav yog mus txhiav cov nplooj ua pob khaus rau thaj chaw khaus.
Cov roj Castor
Cov tshuaj kho mob hauv tsev zoo tshaj plaws rau cov leeg ntshav muaj roj. Tom qab da dej, pleev ib co roj taum pov tseg rau ntawm cov leeg ntshav thiab zaws roj rau cov ceg thiab taw.
Kev noj haus fiber ntau
Txoj hauv kev zoo tshaj plaws los kho cov ntshav sib txawv yog ua kom koj cov khoom noj muaj protein ntau. Qhov no yuav txo qhov mob hauv ob txhais ceg los ntawm kev muab koj lub cev nrog cov as-ham ntau kom ua rau koj ob txhais ceg muaj zog.
