15 Qhia Tau Zoo Kawg Ntawm Dib Tawv Rau Cov Nqaij & Cov Plaub Hau

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Tsuas Nyob Hauv

• 5 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
• 
• 6 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
• 8 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
• 11 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Tsis Nco

• Xov Xwm Cov kws qhia ntawv Asmeskas ua cov qhia lus Askiv rau cov neeg kawm Khab
• Cov kev ua si IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib xyuas hauv 2018 kev twv muag, hais tias Harshal Patel
• Nyiaj txiag Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
• Tshuab AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
• Movies Gudi Padwa 2021: Madhuri Dixit Rov Nco Txog Kev Ua Yeeb Yam Zoo Nrog Nws Tsev Neeg
• Tsheb Mahindra Thar Bookings Hla Lub 50,000 Qhov Tseem Ceeb Hauv Tsuas Rau Lub Hlis
• Kev kawm CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
• Ncig tebchaws 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis

Dib yog ib yam uas koj feem ntau noj ua xam lav. Peb nyiam lub txias txias uas nws muab rau peb, puas yog? Tab sis koj puas paub tias dib muaj cov txiaj ntsig kev zoo nkauj muaj txiaj ntsig? Yog muaj neeg, koj tau hnov ​​nws txoj cai. Dib suav muaj cov dej ua kom siab thiab muaj cov calories nyob hauv tsawg ^[1] thiab tsis yog tsuas yog ib qho veggie uas zoo nkauj los ntxiv rau hauv koj cov zaub mov noj xwb tab sis kuj ua haujlwm xav tau zoo rau koj cov tawv nqaij thiab plaub hau tib yam.

Dib paj muaj antioxidants ^[ob] xws li flavonoids thiab tannins uas pab tua dawb radical puas ^[3] Cov. Nws muaj 96% dej ^[4] thiab pab kom koj lub cev tsis ua dej. Dib zib muaj cov vitamins A, B1, C thiab K, cov protein, fiber, magnesium thiab potassium. ^[5] Tag nrho cov no ua rau cov khoom qab zib ua tau zoo tshaj plaws ntawm cov tawv nqaij, plaub hau thiab kev noj qab haus huv.

Cov txiaj ntsig ntawm Dib Tawv rau daim tawv nqaij & plaub hau

• Nws muab cov nyhuv zoo heev moisturizing. ^[6]
• Nws pab txo puffiness ncig lub qhov muag.
• Nws muaj ascorbic acid thiab caffeic acid uas pab soothe daim tawv nqaij. ^[7]
• Nws so sunburn. ^[8]
• Nws pab ua kom rov qab tawv nqaij.
• Nws pab nrog tawv nqaij tawv nqaij.
• Nws txo cov voj voog tsaus, yoov thiab tawv nqaij.
• Nws pab txo cov plaub hau poob.
• Nws mob rau cov plaub hau.

Cov txiaj ntsig ntawm Dib Tawv rau daim tawv nqaij

1. Yog xav kho kom tawv nqaij

Yogurt muaj lactic acid ^[9] uas yuav pab kom exfoliate thiab moisturise daim tawv nqaij. ^[10]

Paam dlev vera muaj cov khoom antiageing. Nws hydrates daim tawv nqaij thiab txhim kho daim tawv elasticity. ^{[kaum ib]} Zib ntab zib ua lub ntuj moisturizer rau ntawm daim tawv nqaij. Nws muaj cov tshuaj tua kab mob thiab tua kab mob ^[12] thiab pab ntxuav cov tawv nqaij. Txiv qaub yog nplua nuj nyob hauv antioxidants zoo li vitamin C thiab pab tua dawb radical puas. ^[13]

yuav ua li cas kom tshem tawm qhov kub hnyiab ntawm daim tawv nqaij

Cov khoom xyaw

• 1 daim hlais
• 1 tbsp yogurt
• 1 tsp paam dlev vera
• 1 tsp zib ntab
• 1 tsp txiv qaub kua txiv

Txoj kev siv

• Muab cov vam mus ua lub noob.
• Ntxiv cov yogurt, paam dlev vera, zib ntab thiab kua txiv qaub rau cov ntshiab thiab sib tov kom zoo.
• Thov cov sib tov rau koj lub ntsej muag.
• Tso nws rau li 15-20 feeb.
• Muab nws yaug tawm nrog dej kom zoo thiab ntaub so kom qhuav.

2. Rau siab

Cov khoom xyaw

• Ib nkawm niam txiv ntawm lub dib

Txoj kev siv

• Muab cov ncuav ntawm cov kua ntoo ntawm koj lub qhov muag.
• Sau ntawv cia rau ntev li koj xav tau.

3. Txhawm rau tshem tawm xim

Qe dawb muaj cov protein thiab antioxidant uas pab tua dawb radical puas. ^[14]

Nws pab kom tawv nqaij kom ruaj. Cov roj Rosemary muaj cov kab mob tua thiab ua kom yoog thiab pab ntxuav qhov tawv nqaij. ^{[kaum tsib]}

Cov khoom xyaw

• & frac12 dib
• 1 lub qe dawb
• Ob peb tee ntawm rosemary roj

Txoj kev siv

• Muab tag nrho cov khoom xyaw ua ke los ua cov tshuaj txhuam.
• Siv cov sib xyaw rau ntawm lub ntsej muag.
• Tso nws rau 15 feeb.
• Yaug nws tawm tom qab.

4. Rau kev ua kom tawv nqaij

Oats moisturises thiab exfoliates ntawm daim tawv nqaij. Nws muaj cov tshuaj antioxidants ^[16] uas pab rov qab tawv nqaij ua vim los ntawm kev ua paug thiab UV duab.

Cov khoom xyaw

• Lub pulp ntawm ib lub dib
• 1 tsp oats

Txoj kev siv

• Sib tov ob qho tib si cov khoom xyaw ua ke thiab muab sib xyaw zoo.
• Cia nws so li 30 feeb.
• Siv cov sib xyaw rau ntawm lub ntsej muag.
• Tso nws rau li 20 feeb.
• Tso dej yaug nws nrog sov sov thiab tso dej txias tam sim.

5. Raws li tawv nqaij toner

Dab hazel ua raws li lub ntuj astringent. Nws moisturizes daim tawv nqaij thiab pab tua pob txuv. ^[17] Nws muaj anti-inflammatory thiab antioxidant zog thiab pab soothe daim tawv nqaij thiab sib ntaus dawb radical puas. ^[18]

Cov khoom xyaw

• & frac12 dib (txhoov)
• 2 tbsp khawv koob hazel
• 2 tbsp dej

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke rau hauv rab thiab muab sib xyaw zoo.
• Maj mam muab txhuam qhov muab tshuaj txhuam ntawm koj lub ntsej muag rau ob peb feeb.
• Yaug nws tawm tom qab.

6. Ua lub cev ua txau txias

Cov tshuaj yej ntsuab muaj cov khoom coj los tiv thaiv ^[19] thiab pab txo kev voos thiab o tuaj. Cov tshuaj yej ntsuab muaj cov tshuaj antioxidant EGCG ^{[nees nkaum]} uas yuav pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj UV thiab tiv thaiv cov cim ntawm kev laus.

Cov khoom xyaw

• 1 lub dib
• 1 khob ntsuab tshuaj yej
• 1 tbsp paam dlev vera gel
• Ob peb tee ntawm rosemary tseem ceeb roj

Txoj kev siv

• Muab cov taub zoo zoo thiab ua rau cov kua txiv tawg.
• Sib tov nws nrog ib khob dej txias ntawm cov tshuaj yej ntsuab.
• Ntxiv cov paam dlev vera gel thiab rosemary roj ntxiv rau qhov sib tov thiab sib xyaw kom zoo.
• Muab qhov sib tov tso rau hauv lub taub ntim tshuaj tsuag.
• Txau nws thaum tsim nyog.

7. Rau cov taw muag muag

Nplua nuj nyob hauv omega-3 fatty acid, txiv roj roj nourishes tawv nqaij. ^{[nees nkaum-ib]} Nws muaj cov tshuaj antioxidants ^[22] uas tawm tsam dawb radical puas. Nws ua rau koj cov tawv nqaij du thiab muag.

Cov khoom xyaw

• 1 lub dib
• 2 tbsp txiv roj roj
• 2 tbsp kua txiv txiv qaub

Txoj kev siv

• Muab tag nrho cov khoom xyaw ua ke rau hauv rab.
• Tso cov dej sib tov rau hauv ib lub tais loj thiab muab nws sov.
• Txau koj ob txhais taw hauv qhov sib tov li ntawm 15 feeb.
• Yaug nws tom qab.

8. Rau mob ntxau

Ob qho tib si txiv qaub thiab dej sawv muaj cov khoom tsis haum uas pab txhawm rau ua kom tawv nqaij ua kom tawv nqaij txhawm rau kho qhov teeb meem pob txuv. ^[26]

Cov khoom xyaw

• 1 tbsp kua txiv
• 1 tbsp kua txiv txiv qaub
• 1 tsp sawv dej

Txoj kev siv

• Nqa cov kua txiv qab zib rau hauv ib lub tais.
• Ntxiv cov kua txiv qaub thiab dej sawv rau qhov no thiab muab txhua yam sib xyaw ua ke kom zoo.
• Thov lub concoction rau ntawm koj lub ntsej muag.
• Tso nws rau li 15-20 feeb kom qhuav.
• Tso dej kom huv si tom qab thiab ziab kom qhuav.

9. Rau qhov tsaus voj

Cov dej hauv lub ntsiab lus ntawm cov kua ntoo sib xyaw nrog nws cov xim antioxidant pab kom tshem tau cov voj tsaus thiab lub hnab hauv qab koj lub qhov muag zoo li.

Cov khoom xyaw

• Dib kua txiv (raws li xav tau)

Txoj kev siv

• Tsaus lub paj rwb rau hauv cov kua qab thiab muab pleev rau thaj chaw hauv qab qhov muag.
• Tso nws rau li 15-20 feeb kom qhuav.
• Yaug nws tawm tom qab.

10. Yuav kom zuaj cov tawv nqaij ua pores

Cov citric acid thiab malic acid nyob rau hauv cov txiv maj phaub dej ^[27] pab txhawm rau txhim kho daim tawv nqaij muaj nuj nqi ua haujlwm thiab ua kom tawv nqaij tawv nqaij kom tawm mus ua haujlwm nrog koj kom tawv nqaij thiab khov kho. ^[28]

Cov khoom xyaw

• 1 tbsp kua txiv
• 1 tbsp txiv maj phaub dej

Txoj kev siv

• Hauv ib lub tais, muab ob qho sib xyaw ua ke.
• Thov lub concoction rau ntawm koj lub ntsej muag.
• Tso nws kom txog thaum nws qhuav.
• Tso dej yaug nws kom huv si tom qab.

11. Rau suntan

Cov kua txiv kua txiv yuav pab kom pom kev tawv nqaij thaum ua kom muaj cov antioxidant, anti-inflammatory thiab antiseptic ntawm paam dlev vera nrog rau qhov muaj cov as-ham tseem ceeb pab txhawm rau txhim kho tawv nqaij thiab tshem tawm suntan. ^[29] Lactic acid maj mam ua rau cov tawv nqaij ua kom tshem tawm cov tawv nqaij tuag thiab ua kom tsis huv, yog li pab tshem ntawm suntan.

quotes rau noj qab nyob zoo

Cov khoom xyaw

• 2 tbsp kua txiv
• 2 tbsp paam dlev vera gel
• 2 tbsp yogurt

Txoj kev siv

• Nqa cov kua txiv qab zib rau hauv ib lub tais.
• Ntxiv cov kua txiv paam dlev rau qhov no thiab muab nws zoo do.
• Tam sim no ntxiv yogurt thiab sib tov tag nrho cov khoom xyaw ua ke zoo.
• Thov kev sib tov rau ntawm thaj chaw cuam tshuam.
• Tso nws rau 30 feeb.
• Tso dej yaug nws kom huv si tom qab.

12. Rau kev tshav ntuj

Cov dej noo thiab so thiab maj mam ua haujlwm ua haujlwm tau zoo los muab kev nplij siab los ntawm kev mob ntawm tshav ntuj.

Cov khoom xyaw

• Dib kua txiv (raws li xav tau)

Txoj kev siv

• Thov cov kua txiv qaub rau ntawm thaj chaw cuam tshuam.
• Tso nws rau 30-45 feeb.
• Tso dej yaug nws maj mam muab siv dej txias.

Cov txiaj ntsig ntawm Dib Taus Rau cov plaub hau

1. Rau cov plaub hau poob

Cov khoom xyaw

• Cov kua txiv ntawm lub dib

Txoj kev siv

• Thov cov kua txiv ua kua qaub rau saum tawv taub hau.
• Tso nws rau 1 teev.
• Zawv plaub hau tom qab.

2. txhawm rau kho cais xaus

Qe yog nplua nuj nyob hauv cov vitamin B complex thiab cov protein. ^{[2. 3]} Lawv txhim kho lub elasticity ntawm plaub hau thiab txhawb cov plaub hau kev loj hlob. ^[24] Txiv maj phaub roj muaj lauric acid uas tiv thaiv cov plaub hau puas lawm. ^[25] Nws nourishes cov hauv paus hniav thiab pab tiv thaiv kom tsis muaj protein ntau hauv cov plaub hau.

Cov khoom xyaw

• 1 tug tws dib
• 1 lub qe
• & frac14 khob txiv maj phaub roj

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke rau hauv rab.
• Thov sib tov sib xyaw ntawm koj cov plaub hau thiab tawv taub hau.
• Tso nws rau li 30 feeb.
• Yaug nws tawm tom qab.

3. Yuav Rau Cov plaub hau

Qhov zoo ntawm cov protein, qe tsis tsuas yog pab cov plaub hau tab sis kuj txhawb txoj kev loj hlob ntawm plaub hau. Txiv roj roj moisturizes thiab nourishes koj hau rau qhov plaub hau.

Cov khoom xyaw

• Kua txiv ntawm & frac14th dib
• 1 lub qe
• 4 tbsp txiv roj roj

Txoj kev siv

• Nqa cov kua txiv qab zib rau hauv ib lub tais.
• Nrib pleb qhib ib lub qe rau hauv lub tais thiab muab sib tov.
• Tam sim no ntxiv cov txiv roj roj rau qhov no thiab sib tov tag nrho cov khoom xyaw ua ke zoo.
• Thov sib tov sib xyaw rau koj cov tawv taub hau thiab plaub hau.
• Tso nws rau 30 feeb.
• Tso dej yaug nws kom huv si tom qab.

1. [1]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical thiab kho muaj peev xwm ntawm dib. Fitoterapia, 84, 227-236.
2. [ob]Ji, L., Gao, W., Wei, J., Pu, L., Yang, J., & Guo, C. (2015). Hauv vivo antioxidant zog ntawm qhaus cag thiab dib: Ib qho kev sib piv tshawb hauv cov kev kawm laus. Cov ntawv sau txog kev noj haus, kev noj qab haus huv & kev laus, 19 (7), 765-770.
3. [3]Kumar, D., Kumar, S., Singh, J., Vashistha, B. D., & Singh, N. (2010). Dawb radical scavenging thiab analgesic cov haujlwm ntawm Cucumis sativus L. txiv hmab txiv ntoo extract. Phau Ntawv Journal ntawm Cov Kws Tshuaj Tshuaj, 2 (4), 365-368.
4. [4]Guelinckx, I., Tavoularis, G., König, J., Morin, C., Gharbi, H., & Gandy, J. (2016). Kev pab txhawb nqa dej los ntawm cov khoom noj thiab dej haus kom tag nrho cov dej kom muaj txiaj ntsig: kev tshuaj ntsuam ntawm Fabkis thiab UK cov pej xeem cov lus nug. Kev Noj Qab Haus Huv, 8 (10), 630.
5. [5]Changade, J. V., & Ulemale, A. H. (2015). Nplua nuj qhov chaw ntawm neutraceuticle: Cucumis sativus (dib). Cov Ntawv International International ntawm Ayurveda thiab Pharma Tshawb Fawb, 3 (7).
6. [6]Kapoor, S., & Saraf, S. (2010). Kev ntsuam xyuas ntawm viscoelasticity thiab dej ntxim nyiam ntawm cov tshuaj ntsuab moisturizers siv cov kev qhia ntsig txog bioengineering. Ntawv sau npe tshuaj, 6 (24), 298.
7. [7]Kumar, R., Arora, S., & Singh, S. (2016). Kev Tsim thiab Kev Tsim Tshuaj Herbal Dib Rau Tshuaj Pleev Xim Rau Kev Tshav Ntuj thiab tiv thaiv kev ua si. Cov chaw muag tshuaj thiab chaw siv tshuaj, 5 (6), 747-258.
8. [8]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical thiab kho muaj peev xwm ntawm dib. Fitoterapia, 84, 227-236.
9. [9]Deeth, H. C., & Tamime, A. Y. (1981). Yogurt: kev nyab xeeb thiab kev kho qhov muag. Phau ntawv Journal ntawm Kev Tiv Thaiv Khoom Noj, 44 (1), 78-86.
10. [10]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Cov ntaub ntawv pov thawj thiab kev txiav txim siab hauv daim ntawv thov tshuaj pleev xim hauv cov tawv nqaij tsis zoo thiab ua kom zoo nkauj zoo nkauj. Phau ntawv Journal ntawm chaw kuaj mob thiab saib mob ua kom zoo nkauj, 3 (7), 32.
11. [kaum ib]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Daim tawv nqaij laus: ntuj riam phom thiab phiaj xwm. Pov Thawj Pom Raws Li Txheej Txheem thiab Lwm Yam Tshuaj, 2013.
12. [12]Mandal, M. D., & Mandal, S. (2011). Zib ntab: nws cov khoom siv tshuaj thiab cov dej ua kis kab mob. Cov Neeg Tshaj Tawm Asia Pacific ntawm Qav Biomedicine, 1 (2), 154.
13. [13]Quita, S. M. (2016). Kev soj ntsuam ntawm cov txiv qaub txiv ntoo ua cov tshuaj tiv thaiv kab mob antioxidant tawm tsam keeb kwm hloov pauv los ntawm cyclophosphamide hauv kev sim cov albino nas. Hluav taws xob tus kws kho mob, 8 (1), 1824.
14. [14]Dávalos, A., Miguel, M., Bartolome, B., & Lopez-Fandino, R. (2004). Antioxidant kev ua ntawm peptides muab tau los ntawm qe qe dawb los ntawm enzymatic hydrolysis. Phau ntawv sau txog kev tiv thaiv zaub mov, 67 (9), 1939-1944.
15. [kaum tsib]Bozin, B., Mimica-Dukic, N., Samojlik, I., & Jovin, E. (2007). Antimicrobial thiab antioxidant zog ntawm rosemary thiab sage (Rosmarinus officinalis L. thiab Salvia officinalis L., Lamiaceae) cov roj tseem ceeb. Phau ntawv teev cov yug tsiaj txhu kev noj zaub mov, 55 (19), 7879-7885.
16. [16]Peterson, D. M. (2001). Oat antioxidants. Phau ntawv ceev xwm ntawm kev tshawb fawb qoob loo, 33 (2), 115-129.
17. [17]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Hws noo rau pob txuv: dab tsi yog lawv tawm tsam?. Phau ntawv Journal ntawm kev kho mob thiab cov lus qhia ua kom zoo nkauj, 7 (5), 36.
18. [18]Thring, T. S., Hili, P., & Naughton, D. P. (2009). Anti-collagenase, anti-elastase thiab anti-oxidant kev ua ub no ntawm kev rho tawm los ntawm 21 nroj tsuag. BMC tshuaj ntxiv thiab lwm yam tshuaj, 9 (1), 27.
19. [19]Katiyar, S. K., Matsui, M. S., Elmets, C. A., & Mukhtar, H. (1999). Polyphenolic Antioxidant (-) - Epigallocatechin ‐ 3 ‐ Gallate los ntawm Cov Tshuaj yej Ntsuab Txo UVB ‐ lnduced Inflammatory Responses thiab infiltration ntawm Leukocytes hauv Tib Neeg Cov tawv nqaij. Photochemistry thiab photobiology, 69 (2), 148-153.
20. [nees nkaum]Nugala, B., Namasi, A., Emmadi, P., & Krishna, P. M. (2012). Lub luag haujlwm ntawm cov tshuaj yej ntsuab raws li cov tshuaj antioxidant hauv cov kab mob ncig: Cov Neeg Esxias paradox. Phau ntawv Journal ntawm Indian Society ntawm Periodontology, 16 (3), 313.
21. [nees nkaum-ib]McCusker, M. M., & Grant-Kels, J. M. (2010). Kho cov tawv nqaij zoo: cov qauv ua thiab cov tshuaj tiv thaiv kab mob ntawm acids-6 thiab ω-fatty acids. Cov chaw kho mob hauv chaw kuaj ntshav, 28 (4), 440-451.
22. [22]Visioli, F., Poli, A., & Gall, C. (2002). Antioxidant thiab lwm yam kev ua lom neeg ntawm phenols los ntawm cov txiv ntseej thiab roj txiv roj. Tshuaj xyuas tshuaj xyuas, 22 (1), 65-75.
23. [2. 3]Fernandez, M. L. (2016). Qe thiab kev noj qab haus huv tshwj xeeb qhov teeb meem.
24. [24]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Kev Tshawb Nqa Plaub Hau Tuaj Plaub Hau Peptide: Dej-Soluble qaib Qe Yolk Peptides Pab txhawb kom plaub hau kev loj hlob los ntawm Induction ntawm Vot Endothelial Kev Ntsig Txog Kev Loj Hlob. Phau ntawv Journal ntawm cov khoom noj lam.
25. [25]Tso Tawm, A. S., & Mohile, R. B. (2003). Kev cuam tshuam ntawm cov ntxhia roj, paj noob hlis roj, thiab txiv maj phaub roj ntawm kev tiv thaiv plaub hau. Phau ntawv Journal ntawm cosmetic science, 54 (2), 175-192.
26. [26]Mahmood, N. F., & Shipman, A. R. (2016). Lub hnub nyoog muaj teeb meem ntxau ntxau. Cov ntawv xov xwm thoob ntiaj teb ntawm poj niam lub cev nqaij daim tawv, 3 (2), 71–76. doi: 10.1016 / j.ijwd.2016.11.002
27. [27]Rukmini, J. N., Manasa, S., Rohini, C., Sireesha, L. P., Ritu, S., & Umashankar, G. K. (2017). Antibacterial Efficacy ntawm Tender Coconut Water (Cocos nucifera L) ntawm Streptococcus mutans: Ib Qhov Kev Tshawb Pom Ntawm Hauv Vitro. Phau ntawv Journal ntawm International Society ntawm Kev Tiv Thaiv & Kev Kho Hniav Zej Zog, 7 (2), 130-134. doi: 10.4103 / jispcd.JISPCD_275_16
28. [28]Rodan, K., Teb, K., Majewski, G., & Falla, T. (2016). Skincare Bootcamp: Qhov Luag Ua Haujlwm ntawm Skincare. Yas thiab rov phais dua. Kev qhib thoob ntiaj teb, 4 (12 Cov Khoom Siv Khoom Siv thiab Lub Cev thiab Kev Nyab Xeeb hauv Tshuaj Kho Kom Zoo Nkauj: Tshuaj Pleev Kom Hniav Kom Zoo), e1152. doi: 10.1097 / GOX.0000000000001152
29. [29]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Paam dlev vera: luv luv tshuaj xyuas. Indian ntawv sau qhia txog neeg cov tawv nqaij, 53 (4), 1636166. doi: 10.4103 / 0019-5154.44785
30. [30]https://www.kisspng.com/png-nkauj-hmoob-saib-toj-hav-ntxhais-nyob-953664/download-png.html
31. [31]https://logos-download.com/8469-guinness-world-records-logo-download.html
32. [32]https://www.vectorstock.com/Rau-yuav-dawb/ink-yog-vector-1091678
33. [33]https://www.vectorstock.com/vaj-ntiaj-vuav-vaj-vaj-koob-mouth-with-steam-txuj-noj-14890586
34. [3. 4]https://www.vectorstock.com/vaj-ntiaj-vaj-vaj-vaj-dev-dev-txhais-moos-1274792

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib