Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Hemoglobin muaj nyob rau hauv cov ntshav liab. Nws yog tsuas yog tsim los ntawm hlau. Hemoglobin yog lub luag haujlwm rau nqa oxygen los ntawm lub ntsws mus rau lub cev nqaij. Nws nqa cov roj carbon dioxide los ntawm lub cev nqaij mus rau lub ntsws thiab tom qab ntawd tawm ntawm lub system.
Hemoglobin tseem ceeb heev rau kev ua lub neej noj qab haus huv. Nws lub caws pliav hauv cov ntshav tuaj yeem ua rau lub cev tsis muaj ntshav. Tsis noj cov zaub mov muaj protein ntau, folic acid, Vitamin C thiab Vitamin B12 tuaj yeem ua rau txo qis hauv hemoglobin ntau ntau.
Qhov zoo tshaj plaws ayurvedic kev kho mob rau cov plaub hau loj hlob
Cov tsos mob ntawm qib ntshav tsawg yog qaug zog, qaug zog, ua tsis taus pa, kiv taub hau, mob taub hau thiab ua tawv nqaij daj. Yuav ua li cas nce hemoglobin qib? Muaj qee qhov kev siv tshuaj hauv tsev tuaj yeem txhawb nqa hemoglobin ntau ntau. Saib mus nawb.
Niaj hnub no, Boldsky qhia qee cov tshuaj kho mob hauv tsev kom nce ntxiv hemoglobin ntau ntau.
Cov Khoom Noj Muaj Iron-nplua nuj (noj zaub)
Koj tuaj yeem nce qib hemoglobin ntau los ntawm kev noj cov zaub mov muaj hlau ntau xws li zaub ntsuab thiab fenugreek nplooj. Lawv muab peb cov mov hlau zoo thiab pab ua kom cov ntshav nyob qis qis. Muaj cov zaub mov muaj hlau yog ib qho ntawm txoj kev kho mob hauv tsev ua kom cov ntshav ntshav nce siab ntau ntxiv.
Zaub
Txhua hom ntawm legumes nplua nuj hauv cov hlau. Cov khoom noj muaj xws li cov noob txiv ntoo, cov taum liab, taum pauv, taum dub, taum dub, lentils, fava taum. Noj Cov Khoom Noj Hauv cov khoom noj uas koj niaj hnub yuav txhim kho koj cov qib hlau.
Beetroot
Beetroot yog cov khoom siv hlau nplua nuj. Koj tuaj yeem noj beetroot nyob rau hauv ntau yam xws li zaub nyoos, kua txiv beetroot los yog npaj ib qho qab zib ntawm beetroot. Beetroot yog ib qho tshuaj kho mob hauv tsev kom nce qib hemoglobin.
Lub taub
Txiv mab txiv ntoo muab hlau nrog rau qib protein ntau, carbohydrates, potassium, vitamin C thiab vitamin B. Kev nquag muaj cov txiv no yuav ua rau cov hemoglobin ntau ntau. Nws tseem yuav muab lub zog thiab lub zog rau koj lub cev.
baking soda rau tan tshem tawm
Vitamin C
Vitamin C pab ua rau lub cev nqus hlau ntawm cov zaub mov. Yog li tsis muaj cov vitamin C txaus hauv koj cov khoom noj, cov hlau los ntawm cov khoom noj khoom haus yuav tsis nkag mus rau qhov zoo. Vitamin C-nplua nuj zaub mov muaj xws li tag nrho cov citrus txiv hmab txiv ntoo, papaya, txiv kab ntxwv, txiv pos nphuab thiab txiv quav ntswv nyoos. Cov zaub xws li capsicum, zaub cob pob, zaub qhwv, txiv lws suav thiab zaub ntsuab kuj muaj vitamin c.
Liab Nqaij
Yuav ua li cas nce hemoglobin qib? Cov nqaij liab yog cov muaj hlau ntau. Cov nqaij liab nqus cov hlau tau yooj yim piv rau cov khoom siv cog. Nqaij nyuj, mutton, plab hlaub daim siab, nqaij qaib siab yog qhov zoo ntawm cov hlau. Nws yog ib qho khoom noj zoo tshaj plaws uas txhawb nqa hemoglobin.
Qhuav tshuaj ntsuab
Ntxiv cov tshuaj ntsuab qhuav xws li coriander, spearmint, zaub basil, chervil, zaub txhwb qaib, nplooj ntsuab rau koj cov khoom noj yuav pab ua kom cov ntshav nyob kom ntau ntau. Ib txwm ntxiv cov tshuaj ntsuab qhuav rau koj cov zaub mov. Sib nrug los ntawm muab hlau, lawv kuj ntxiv tsw rau koj cov zaub mov.
Taub dag noob
Lawv nplua nuj hauv cov hlau. Lawv kuj tseem muaj Omega-3 fatty acids thiab zinc. Koj tuaj yeem noj lawv nyoos lossis koj tuaj yeem noj lawv nrog zaub xam lav.
Vitamin B12
Vitamin B12 yog qhov tsim nyog rau nce qib hemoglobin. Koj yuav tsum muaj cov zaub mov uas muaj cov vitamins B12 txaus thiab folate. Nqaij thiab qe muaj nplua nuj nyob hauv Vitamin B12.
Nqaij ntses
Cov nqaij nruab deg yog ib qho chaw zoo hemoglobin. Cov nqaij nruab deg xws li tuna, clams, ntses ntses, ntses liab, ntses pob txha thiab ntses ntses yog cov zaub mov zoo ntawm hemoglobin. Nqaij ntses nyoos kuj nyob hauv cov zaub mov uas txhawb nqa hemoglobin.
Khoom noj siv mis
Cov khoom noj siv mis xws li mis, buttermilk, cheese thiab curd yog qhov zoo ntawm cov hlau thiab pab nyob rau hauv kev nce hemoglobin ntau ntau.
Txiv quav cawv
Yuav ua li cas koj thiaj li nce hemoglobin qib? Cov txiv kab ntxwv yog qhov zoo ntawm cov hlau, tshwj xeeb yog txiv hmab dub. Koj yuav tsum tsis txhob hnov qab kom muaj txiv hmab nrog koj lwm cov txiv hmab txiv ntoo rau kev ua kom koj cov ntshav hemoglobin ntau ntau.
Txiv hmab txiv ntoo qhuav
Cov txiv hmab txiv ntoo qhuav xws li apricots, prunes, hnub tim thiab raisins yog qhov zoo ntawm hemoglobin. Cov ntsiab lus siab hauv cov txiv ntoo hauv cov txiv hmab txiv ntoo qhuav pab ua rau hemoglobin. Lawv kuj muab lwm cov as-ham thiab vitamins rau lub cev.
dub ntev tiab hnav ris tsho
Cov txuj lom
Cov txuj lom xws li thyme, cumin noob, oregano, basil, cinnamon thiab sage yog cov nplua nuj los ntawm cov hlau. Yog li, tsis txhob hnov qab suav nrog cov txuj lom no hauv koj cov khoom noj.
Noob hnav noob
Lawv yog cov nplua nuj hauv cov hlau thiab pab txhawm rau kom hemoglobin ntau ntau. Koj tuaj yeem muab lawv nrog cov tais qab zib lossis tuaj yeem npaj lub tais tawm ntawm cov noob hnav.
