Thaum peb nyob nraum daig ntawm dab tsi los ua noj hmo, qaib yog peb mus-rau. Nws tsis yog fussy heev, nws qab qab heev thiab nws yog qhov zoo tshaj plaws ntawm lean protein. Tsuas yog saib ntawm 17 cov zaub mov hauv qab no: Lawv tag nrho cov ncauj lus qab thiab - qhov zoo tshaj plaws - tsis yog ib qho saum 500 calories rau ib qho.
Hais txog : 50 Filling Dinners Hauv qab 500 Calories
Nws's Cheat Day Txhua Hnub Ib-Yias Parmesan Tuscan Chicken
Sib npaug qhov yooj yim thiab txaus siab.
Skinny Niam Blackened Chicken nrog Avocado Cream Sauce
Avo txhua hnub txhua hnub.
iFoodReal Nqaij qaib Zucchini Enchilada Casserole
Xav txog qhov no yog txoj kev noj qab haus huv lasagna.
Hais txog : 9 Txoj Kev Zoo Los Hloov Carbs nrog Zucchini
Kev noj haus Cheesy Chicken Orzo
…Thiab qhov no yog noj qab nyob zoo mac thiab cheese.
Cookin Canuck Ib lub lauj kaub qaib, Quinoa, Mushrooms thiab spinach
Yog tias cov protein yog qhov koj xav tau, nws yog protein koj yuav tau txais.
Skinnytaste Spiralized Mexican Sweet Potato thiab Chicken Casserole
Swoodles ntaus dua.
Hais txog : 10 Lub Teeb Casseroles Uas Yuav Pab Koj Poob Qhov hnyav
Pinch ntawm Yum Creamy Chicken, Quinoa thiab Broccoli Casserole
Leej twg paub ntau npaum li cas casseroles yog tsawg-cal?
Kuv Fitness PalCrispy Ci Chicken Tenders
Tsis muaj hnub nyoog txwv rau qaib ntiv tes.
Tau daim ntawv qhia
Hais txog : 11 Ntawm Koj Cov Khoom Noj Uas Koj Nyiam, Txhua Tus Loj
Creative Bite Noj qab nyob zoo Buffalo Chicken Wraps
Tsuas yog xyuas kom tsis muaj ib qho ntawm cov khoom zoo poob.
Cuam tshuam los ntawm Zaub Mov Pesto Zoodles with Chicken
Pasta, schmasta.
Ambitious Kitchen Nqaij qaib Burrito Bowls
Tom qab ntawd, Chipotle.
Hais txog : 13 Noj Qab Haus Huv Buddha Bowl Noj Txhua Tus Ua Tau
Julia's Album Ib-Yias Pesto Chicken thiab Veggies
Ci ntsa iab, vibrant thiab tawg nrog tsw.
Food Faith Fitness Moroccan Chicken Skillet
Koj puas ntseeg tias qhov no tuaj ua ke hauv 30 feeb xwb? (Nws ua.)
Zoo Siab Noj Qab Haus Huv Tropical Coconut Chicken Salad
Ua txuj tias koj nyob ntawm ib lub koog pov txwv txawm koj nyob qhov twg.
Chav ua noj Creamy Lemon, Grilled Chicken, Asparagus thiab Artichoke Pasta
Zoo nkauj darn ze rau zoo meej.
Hais txog : 30 Comfort Food Pastas Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua
Saj zoo dua los ntawm khawb Hawaiian BBQ Chicken Wraps
Txhua yam koj xav tau yog ib tug lei.
Qab zib C's Tsim Ib lub lauj kaub Bruschetta Chicken Pasta
Pasta tsawg dua 500 calories? Nws muaj.
Hais txog : 17 Daim ntawv qhia Pasta uas tuaj yeem pab koj poob phaus
