Koj puas tau hnov xov xwm? Raws li kev tshawb fawb zoo tshaj plaws ntawm txhua lub sijhawm, pasta tsis zoo li peb tau xav. Qhov no hu rau kev ua koob tsheej: Sim ib qho ntawm cov sib zog, cov zaub mov uas tsis muaj calorie ntau ntau rau hmo no.
Hais txog: 7 Cov Khoom Qab Zib Uas Yuav Pab Tau Koj Poob Qhov hnyav
Ib nrab Ci Sau 1. Txiv maj phaub Curry Pasta nrog Clams, Mussels thiab pob kws
Xav tau ib tug creamy sauce? Hloov cov txiv maj phaub mis nyuj thiab koj yuav txiav koj cov calories hauv ib nrab.
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL2. Carrot Pasta
Tsis tas yuav xav tias txhaum txog kev tau txais lwm qhov kev pab ntawm cov huab zoo li gnocchi.
Tau daim ntawv qhia
Damn Delicious 3. Cauliflower Mac thiab Cheese
Ua tsaug rau lub ntiaj teb no ntau yam zaub ntsuab, ib lub tais ntawm cov khoom no yog qis dua 500 calories.
Hais txog: 11 Tasty (thiab Yooj Yim) Txoj Kev Hloov Carbs nrog Cauliflower
ERIN MCDOWELL4. Fettuccine nrog Mushroom Alfredo
Qhov sib dua no siv mis nyuj siv cov tshuaj nplaum, yog li xav kom muaj vib nas this.
Tau daim ntawv qhia
haircuts rau ntev nyias cov plaub hau nrog lub ntsej muag oval
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL5. Pesto Zoodles
OK, qhov no tsis yog technically pasta, tab sis nws zoo li zoo. Peb cog lus.
Tau daim ntawv qhia
Erin McDowell6. Mixed Greens Lasagna
Muaj ntau kale zais hauv no, nws yog ib qho zaub xam lav.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL7. Spaghetti nrog Avocado Sauce
Sayonara, marinara.
Tau daim ntawv qhia
ERIN MCDOWELL8. Pasta nrog Cherry Txiv lws suav
Siv lub teeb ricotta cheese ua kom lub tais ci dua.
Tau daim ntawv qhia
chia noob hauv dej
Gimme Qee Qhov cub 9. Mediterranean Pasta Zaub xam lav
Muab cov veggies siab.
ERIN MCDOWELL10. Ib lub lauj kaub Pasta nrog Peas thiab Artichokes
Peb xav tau ib qho ntxiv, peas.
Tau daim ntawv qhia
Damn Delicious 11. Nyias Qwj Alfredo Pasta Ci
Ib tug qab tshiab noj rau ci ziti.
Pinch ntawm Yum 12. Mushroom Alfredo Pasta Ci
Tsuas yog vim koj noj qab haus huv tsis txhais hais tias koj tsis tuaj yeem muaj liiiit me ntsis ntawm Gruyère cheese.
Yees duab: Liz Andrew / Styling: Erin McDowell13. 15-feeb Lemony Broccolini Pasta
Nws zoo nkauj txaus los ua haujlwm ntawm koj lub rooj noj mov tom ntej, tab sis tsis zoo rau cov menyuam yaus.
Tau daim ntawv qhia
vitamin b12 nplua nuj zaub mov noj nyob rau hauv Is Nrias teb
Inspired Entertainment/The Domestic Geek's Food Made Easy14. Ib lub lauj kaub txiv lws suav Basil Pasta
Qhov zoo tshaj plaws (tshaj li muaj ib lub lauj kaub los ntxuav)? Thaum koj tau paub qhov version no, koj tuaj yeem hloov kho daim ntawv qhia rau koj lub siab lub ntsiab lus.
Tau daim ntawv qhia
Damn Delicious15. Lub caij ntuj sov Spaghetti nrog txiv lws suav thiab Burrata
Nws zoo nkauj heev thiab tsis zoo nkauj heev rau cov menyuam yaus.
Yees duab: Michael Marquand / Styling: Jodi Moreno16. Cov nceb tsis muaj nceb, spinach thiab Leek Pasta
Koj tuaj yeem siv ntau hom nplej tsis muaj nplej, tab sis peb yog tus kiv cua loj ntawm Cappello lub hom: cov nplej zom tshiab uas tsis muaj gluten- thiab nplej dawb.
Tau daim ntawv qhia
Ib nrab Ci Sau17. Golden Sundried Txiv lws suav Liab Lentil Pasta
Lub ci liab pasta no tau ntim nrog fiber ntau thiab noj qab nyob zoo carbs - ntxiv rau, nws zoo nkauj npaum li qhov zoo li niaj zaus.
Foodie Crush18. Ib lub lauj kaub Skinny Pasta Primavera
Ib nrab pasta, ib nrab veggies thiab topped nrog creamy almond mis nyuj sauce.
Pinch ntawm Yum19. Skinny Fajita Shrimp Pasta
Ua rau nws nrog whole-wheat pasta rau me ntsis ntxiv kev tsim txiaj.
tshuaj hauv tsev rau lub ntsej muag tan tshem tawm
Yees duab: Liz Andrew / Styling: Erin McDowell20. Vegan Spaghetti Squash nrog Mushroom Marinara Sauce
Psst : Subbing hauv veggies rau pasta txhais tau tias koj tuaj yeem muaj ob lub tais.
Tau daim ntawv qhia
Oh My Veggies21. Creamy Vegan Pesto Pasta
Xav tau noj hmo hmo ntuj yooj yim? Siv pesto khw muag khoom.
Gimme Qee Qhov cub22. Ib qho yooj yim Balsamic Veggie Pasta
Qhov sib xyaw tshiab ntawm cov zaub thiab balsamic yog sau thiab noj qab nyob zoo tib lub sijhawm.
Yees duab © Kajakiki / Getty Images23. Whole-Grain Pasta nrog Pesto, Mozzarella, Pine Ceev thiab Txiv lws suav
Lub zoo meej tsis-sad-desk-lunch xaiv.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell24. Ci zucchini'Ziti'Spirals nrog Mozzarella
Txawm cov me nyuam yuav nyiam qhov no.
Tau daim ntawv qhia
haiv neeg skirts nrog qoob loo
Kev tshoov siab25. Vegan Zucchini Spaghetti Puttanesca
Daim ntawv qhia no los ntawm Coterie tus tswv cuab Ali Maffucci yog me ntsis ntsim, me ntsis briny thiab qab heev.
Yees duab: Liz Andrew / Styling: Erin McDowell26. Butternut Squash Carbonara
Ntxiv rau hauv ib co mashed butternut squash thiab txiav rau ntawm butter thiab koj nyiam decadent tais yog officially noj qab haus huv.
Tau daim ntawv qhia
Dab tsi's Gaby Cooking27. Cauliflower Alfredo Pasta
Peb cov veggie nyiam txuag lub hnub. Nws yog nplua nuj thiab creamy, tsis muaj calorie ntau ntau.
Daim ntawv qhia Critic28. Peanut Ginger Noodles
Nws saj ib yam li kev noj haus tab sis yuav ua rau koj rov qab tsuas yog 400 calories.
Minimalist Baker29. Zucchini Pasta nrog Lentil Bolognese
Nyiaj tshwj xeeb: Nws npaj tau hauv 30 feeb xwb.
Yees duab: Liz Andrew / Styling: Erin McDowell30. Ib lub lauj kaub, 15-feeb Lemon Pasta
Qhov no ib lub lauj kaub, pasta limone zoo li noj hmo hauv koj lub hnab tshos nraub qaum: Koj yuav muaj feem ntau ntawm cov khoom xyaw hauv koj chav ua noj, thiab nws los ua ke hauv kev xyaum tsis muaj sijhawm.
Tau daim ntawv qhia
