Tam sim no koj paub qhov Qhov sib txawv ntawm keto huv thiab qias neeg keto (ntev zaj dab neeg luv luv, nws yog txhua yam hais txog cov khoom noj muaj txiaj ntsig zoo tag nrho), koj xav paub yuav ua li cas thauj koj lub phaj nrog cov khoom zoo. Ntawm no, 17 noj ketogenic zaub mov txawv uas yuav pab tau koj ua raws nraim li ntawd. (Cia siab rau peb-koj yuav tsis nco cov nqaij npuas kib.)
Hais txog: 40 Ketogenic noj hmo Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua
Yees duab: Liz Andrew / Styling: Erin McDowellKeto Sheet-Pan Chicken and Rainbow Veggies
Peb zoo siab rau tsis muaj tais diav los ntxuav.
Tau daim ntawv qhia
Ntsev thiab lavender 15-feeb Qej Shrimp Zoodles
Npaj sai dua li koj tuaj yeem xaj khoom noj.
Erin McDowell Citrus, Fennel thiab Avocado Salad
Yog li tshiab thiab huv si.
Tau daim ntawv qhia
Saib ntawm Great Island Ntses nrog ntshav txiv kab ntxwv thiab thyme
Tham txog ib tug showtopper.
Yees duab: Liz Andrew / Styling: Erin McDowellIb-Yias Roasted Chicken nrog Carrots
Tsis muaj fuss thiab tsis mess (tab sis tag nrho cov tsw).
Tau daim ntawv qhia
Tasty Yummies Grain-Free Thai Beef Bowls
Cov no tsis zoo nkauj?
Yees duab: Liz Andrew / Styling: Erin McDowellNqaij qaib thiab Snap Pea Stir-Fry
Tsuas yog tsib cov khoom xyaw, cov neeg.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell15-feeb Gazpacho
Rau cov hnub thaum koj tsuas yog tsis tuaj yeem thab ua noj.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellIb lub qe qe nrog asparagus thiab txiv lws suav
Nkag mus rau hauv peb lub plab.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellCw nrog Cauliflower 'Grits' thiab Arugula
Qhov no tsuas yog peb lub lim tiam tshiab nyiam.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellKetogenic Ci Qe thiab Zoodles nrog Avocado
Qhov no puas yog qhov nthuav qhia pob ntawm kev xyiv fab los ntawm?
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellNtsuab Vaj Vaj Wraps
Aka virtuous tacos.
Tau daim ntawv qhia
yuav ua li cas thiaj txo tau pob ntxau thiab pob ntxau
Ambitious Kitchen Slow-Cooker Chicken Chile Verde
Cia li teem nws thiab tsis nco qab nws.
Yees duab: Liz Andrew / Styling: Erin McDowell Eggplant Pizza
Tag nrho cov cheese los ntawm thawj, rho tawm cov carbs.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowellNqaij qaib Meatballs thiab Cauliflower Rice with Coconut-Herb Sauce
Yog li ntawd ntau nthuav ntau tshaj li ib txwm nqaij qaib thiab mov.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell Stuffed Peppers
Tsuas yog ntxiv ib sab zaub xam lav thiab koj zoo mus.
Tau daim ntawv qhia
Lub Foodie Affair Ci Salmon nrog Txiv maj phaub Liab Curry Sauce
Pab nws nrog fluffy cauliflower mov.
Hais txog: 17 Ketogenic noj hmo Recipes rau Lazy Cooks
